Your gut and brain are constantly communicating- and that connection impacts mood, anxiety, digestion, inflammation, hormones, and energy. Hosted by Juvelyne Yap De Guzman, NP, a board certified Adult-Gerontology Nurse Practitioner and certified Functional and Nutritional Medicine Practitioner. The Gut-Brain Reset explores the gut-brain axis, digestive health, stress, sleep, and lifestyle medicine. Get evidence-based tools to heal your gut, balance your mind, and optimize whole-body wellness.
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Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.
Contact path
Public web form
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP?
Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP is a health podcast hosted by Juvelyne, with 23 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Juvelyne hosts Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP, a health show with 23 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #4
Episode 4: Sleep — The First and Biggest Casualty
Aug 18, 20269 minS23
Key points: Increased odds of insufficient sleep Nighttime use, blue light, and arousal Bedroom device restriction as intervention Citations: #1, #5 Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al.Recent Screen Time and the Developing Brain: A Systematic Review of Neuroimaging Findings in Children Aged 0-12 Years. Developmental Psychobiology. 2026. Nimmo E, Chau M. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos / @podcastbackgroundmusic https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09
Episode 3: It's Not The Phone -It's the Time Spent
Aug 13, 20268 minS22
Key points: Usage duration drives outcomes more than ownership Dose-response relationship with health risks Threshold effects emerging Citations: #1, #2 Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al.Recent Association Between Smartphone Usage and Health Outcomes of Adolescents: A Propensity Analysis Using the Korea Youth Risk Behavior Survey. PloS One. 2023. Cha JH, Choi YJ, Ryu S, Moon JH. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos / @podcastbackgroundmusic https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09
Episode 2: When Kids Get Smartphones- Does Age Matter
Aug 11, 20269 minS21
This episode examines whether the age a child gets their first smartphone truly impacts health and development. It highlights research showing earlier access may be linked to sleep disruption and obesity risk, while mental health findings remain mixed. The focus shifts to early adolescence as a critical developmental window—emphasizing that how smartphones are introduced and used matters more than age alone.References: 1. Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al. Smartphone Ownership, Age of Smartphone Acquisition, and Health Outcomes in Early Adolescence. Pediatrics. 2025. Barzilay R, Pimentel SD, Tran KT, et al. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos / @podcastbackgroundmusic https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09
Episode 1: Smartphone Generation- Setting the Stage
Aug 6, 20267 minS20
The Smartphone Generation: Setting the Stage An introduction to how smartphones has rapidly become part of everyday life for children and adolescents. This episode explores when kids typically get their first phone, why this shift matters, and how smartphones are reshaping routines, relationships, and development—setting up the key questions around health and behavior that the rest of the series will address. References: Smartphone Acquisition and Use at Age 13 Years and Health Outcomes at Age 14 Years. JAMA Pediatrics. 2026. Bren Z, Tran KT, Visoki E, et al.Recent 2. Smartphone Ownership, Age of Smartphone Acquisition, and Health Outcomes in Early Adolescence. https://us.fullscript.com/welcome/jde-guzman/store-start https://www.jaydewellnest.com/ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos / @podcastbackgroundmusic https://www.youtube.com/watch?v=cdFqvdekuvI&list=PLdYm0OsclpUwmwxL4umm63v-UBctUT6_n&index=1 https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09
Jayde Wellnest Podcast: The Gut-Brain Reset with Juvelyne, NP
Consistency
Aug 4, 202612 min
Ever notice how trying to "catch up" on sleep leaves you feeling more tired? Or how your best creative ideas only show up the second you close your eyes for bed? Today, we are exploring the power of consistency and routine. Consistency isn't about having a perfect schedule—it’s about choosing to show up for yourself over and over again. Tune in to learn how to build sustainable energy through movement, clear your nighttime mental clutter with a "brain dump," and build lasting emotional resilience through a simple daily practice of gratitude. https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=N0d1aDU4MFdMMlJCQmc5QmdJYzBZQT09&lid=TWt0aVhmYUtySUJaWk04RzJlZkJiQT09 https://www.jaydewellnest.com https://us.fullscript.com/welcome/jde-guzman/store-start Song: From Whence We Came - Dan Lebo Lebowitz, Tone Seeker Genre: Cinematic Mood: Inspirational Music provided by LoverThisMusicCreative Commons - Attribution 3.0 UnportedVideo Link: • From Whence We Came - Dan Lebo Lebowitz, ...
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