Jeff & Jill

A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.

Jeff & Jill is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Jeff & Jill, a general show with 0 episodes published.

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  Episode #2

  The 10 Physical Skills, Part I

  Aug 16, 202647 minS1

  <p>In this episode, Coach Jeff and Kinesiology student Jill discuss the 10 physical skills of CrossFit, including: 02:44 Cardiovascular Endurance & Stamina22:03 Strength32:45 Flexibility41:28 PowerThis concept was originally formulated by Greg Glassman & The Dynamax team in 2002, when they set out to define what fitness is. Jill nerds out about the exercise science behind each concept (count how many times she says "interesting"), and Jeff uses his wisdom to explain how he would prescribe methods of improvement for his athletes.</p>

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  Episode #1

  From Recreational to RX, When to Compete and How to Train

  Aug 2, 202644 minS1

  <p>Coach Jeff and Athlete Jill discuss the different CrossFit divisions, from scaled/recreational, to intermediate to RX. Why might an athlete want to compete in each division? How does training differ for a scaled/recreational athlete vs. an RX athlete? When is it time to take your training from CrossFit Box class programming to working with a 1:1 coach? </p>

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