Episode #47
#47 - FBI Sleep Expert: How to Get Better Sleep & Beat Insomnia and Sleep Apnea | Dr. Leah Kaylor
<p>Drowsy driving is deadlier than drunk driving. In this episode, Dr. Leah Kaylor explains why your sleep is a safety issue, not just a lifestyle choice. She is a licensed clinical and prescribing psychologist, the FBI’s in-house sleep expert with a specialty in sleep and trauma, and a relentless educator on evidence-based fixes.</p> <p> 1. Reset your clock: keep a consistent wake time and get outside within an hour of waking. Morning light signals the suprachiasmatic nucleus, shuts off lingering melatonin, and jump-starts alertness.</p> <p> 2. Master evenings: dim overheads, use lamps or warm smart bulbs, and let your...


