Joanna Unfiltered

Fitness, Fat Loss & Real Life

Joanna Unfiltered is a health podcast hosted by Joanna Wallace, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Joanna Wallace hosts Joanna Unfiltered, a health show with 12 episodes published.

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  Episode #12

  Ask The Coaches: Your Biggest Fitness Questions Answered - With Diane Laing

  Jun 5, 202655 minS1

  <p>Ever wondered if you really need protein after every workout? How many times a week should you be exercising? Or if it's actually possible to lose fat from one specific area of your body?</p><p>In this episode, I'm joined by fellow coach Diane Laing as we tackle some of the most common questions we're asked as coaches. We cut through the confusion, bust a few fitness myths and give practical, realistic advice that you can actually apply to your own health and fitness journey.</p><p>From nutrition and fat loss to motivation, consistency, strength training and...

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  Episode #11

  MS, Para Sport and Becoming a World Champoin - with Colin Wallace

  May 13, 20261h 5mS1

  <p>This episode, I’m joined by double world champion rower and triathlete Colin Wallace.</p><p>Colin grew up rowing on the River Dee in Aberdeen, competed for Team Scotland and built his life around sport. But aged 32 he was diagnosed with Multiple Sclerosis after years of ignoring symptoms and hoping they’d go away.</p><p>What followed was a complete whirlwind into the world of para sport, representing Great Britain internationally, chasing Paralympic qualification and becoming a double world champion in beach sprint rowing.</p><p>We chat about living with MS, invisible disability, the mental and phys...

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  Episode #10

  Running Through Real Life with Emily in the Outdoors

  May 7, 202651 minS1

  <p>This week on Joanna: Unfiltered, I'm joined by Emily Jackson, better know as Emily in the Outdoors, a familiar face and voice in the Glasgow running community who’s inspiring thousands by keeping running real.</p><p>Emily shares her journey from joining a running club as a novice to taking on marathons and ultra races, including the brutal Devil o’ the Highlands just last weekend. We chat about the power of the running community, balancing training alongside full-time work and family life, and why strength training and yoga became game changers for her running.</p><p>The conversation also...

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  Episode #9

  From Leaks to Lifting: Real Talk on Pelvic Health with Rosie Davie

  Apr 28, 20261h 10mS1

  <p>In this episode, I’m joined by pelvic floor physiotherapist Rosie Davie, where we dive into the realities of pelvic health across every stage of a woman’s life. From young female athletes in their 20s, through pregnancy and postpartum, to perimenopause, menopause, and beyond. This conversation highlights just how individual every case is. We talk openly about common symptoms, why they’re often misunderstood or ignored, and how much they can impact daily life. It’s an eye-opening, informative episode that every woman can take something from.</p><p>You can find out more about Rosie on her website...

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  Episode #8

  Calories, Tracking & What Actually Matters

  Apr 21, 202619 minS1

  <p>Most women think they need a lower calorie target to see results, but that’s not always the case. In this episode, I break down what calories actually are, the pros and cons of tracking, and why building awareness around your nutrition matters more than obsessing over numbers. </p><p>I’ll walk you through how calorie needs differ for fat loss, muscle building, and performance, plus give you real life insight of what that looks like for me training 5/6 days a week. </p><p>If you want to feel better, train harder, and get results that actually last, this...

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