Journey to Well

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx

Journey to Well is a education podcast hosted by Hannah, with 105 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Hannah hosts Journey to Well, a education show with 105 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #15

  32nd Birthday Pod - Peace over Perfect | Solo Pod

  Aug 5, 202626 minS3

  Before another year begins, I wanted to pause. In this deeply personal solo episode, I'm reflecting on what it means to celebrate another birthday—not just with cake or candles, but with presence, honesty, and gratitude. Birthdays have always brought up mixed emotions for me, and this year felt like an invitation to slow down, look inward, and honor everything this season of life has held. I share why I've often resisted celebrating myself, how my definition of success has shifted from constant achievement to genuine contentment, and why peace has become something I value more than productivity. We also explore the beautiful tension of holding grief and joy at the same time, giving ourselves permission to rest, and recognizing that growth doesn't always look like doing more—it sometimes looks like simply being. If you've been moving through a season of transition, questioning where you are in life, or feeling the pressure to constantly chase the next milestone, this conversation is your reminder that you are allowed to pause, reflect, and celebrate the person you've become. This episode is an invitation to honor yourself exactly as you are. In this episode, we'll explore: Why self-reflection is one of the greatest gifts we can give ourselves Releasing the pressure to constantly achieve Finding contentment in the life you're creating Holding grief, gratitude, joy, and peace all at once The power of slowing down and honoring your own seasons Celebrating yourself without needing to earn it If this episode resonates with you, I'd love for you to share it with someone who needs permission to slow down and reflect. Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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  Episode #14

  Does Healing Have to Take Years? The Truth About Rapid Transformation | Stephanie Kwong

  Jul 29, 202659 minS3

  What if healing doesn't have to take years? In this episode of Journey to Well , I sit down with Stephanie Kwong , co-founder of the Rapid Rewire Method , to explore one of the biggest questions in personal growth: Can deep healing really happen quickly? Together, we unpack the skepticism surrounding "quick fixes," the difference between temporary relief and true transformation, and why lasting healing isn't about bypassing your emotions—it's about changing your relationship with them. Stephanie shares how the Rapid Rewire Method helps people release emotional patterns at their root, creating freedom from limiting beliefs, shame, self-judgment, and old stories that keep us stuck. We also dive into the often-overlooked role of integration after breakthrough moments and why healing isn't about becoming someone new—it's about remembering who you are underneath the conditioning. Healing isn't measured by how long it takes—it's measured by how deeply you're able to come home to yourself. In this episode, we discuss: What the Rapid Rewire Method is and how it works Why healing doesn't always have to be slow Addressing skepticism around rapid emotional transformation The importance of integration after breakthrough moments How emotional states shape our relationships Releasing limiting beliefs and subconscious patterns Moving beyond shame, criticism, and self-rejection The myth of needing to constantly "work on yourself" Self-acceptance as the foundation for lasting healing Coming home to your authentic self Connect with Stephanie at https://rapidrewiremethod.com or on IG @ iamstephaniekwong Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah #RapidRewireMethod #EmotionalHealing #LimitingBeliefs #SelfLove #PersonalGrowth #Mindset #NervousSystem #TraumaHealing #SelfAcceptance #HealingJourney #JourneyToWellPodcast

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  Episode #13

  The Unexpected Story - Human Design, Surrender & Alignment | Shannon Presson

  Jul 22, 20261h 8mS3

  What if the life you're trying so hard to create isn't meant to be forced—but remembered? In this episode of Journey to Well , I sit down with Shannon Presson for a heartfelt conversation about Human Design, self-discovery, and the courage it takes to surrender to the life that's calling you. Together, we explore what happens when we stop resisting our natural energy and begin honoring the way we were uniquely designed to move through the world. We dive into the inspiration behind her beautifully written book, The Unexpected Story and The Dragonfly Path , and how storytelling, symbolism, and everyday moments can become powerful guides for healing and transformation. We also explore the concept of the "four stories" we all carry, how childhood experiences shape the narratives we believe about ourselves, and why compassion and curiosity are two of the most powerful practices for navigating life's challenges. In this episode, we discuss: What Human Design can teach us about living in alignment The different energy types and why honoring your design matters The power of surrender, rest, and trusting divine timing The four stories that shape how we experience life Writing the book that "wanted to be written" Finding magic, symbolism, and meaning in everyday life How compassion, empathy, and curiosity can transform relationships Why your body's reactions are valuable messages—not obstacles Living from joy, authenticity, and your deepest values Connect with Shannon at https://theunexpectedstory.com and get your FREE Personalized Human Design by following the link above. Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah #HumanDesign #SelfDiscovery #PersonalGrowth #HealingJourney #Mindset #NervousSystem #Intuition #Compassion #Storytelling #Purpose #Alignment #JourneyToWellPodcast

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  Episode #12

  The Many Faces of Grief - Turning Pain into Purpose| Kelly Edmondson

  Jul 15, 20261h 2mS3

  Grief is something every one of us will experience, yet it's often one of the least understood parts of being human. In this heartfelt conversation, I sit down with Kelly Edmondson to explore what grief really looks like beyond the loss of a loved one. We talk about the many forms grief can take—from the end of relationships and career changes to shifts in identity—and why healing isn't something we "complete," but something we learn to move with. Kelly shares powerful insights on the cyclical nature of grief, the importance of allowing ourselves to fully witness our emotions, and how developing the capacity to be present with our pain can become one of our greatest sources of healing. Together, we discuss how we can choose our response to life's hardest moments, transform pain into purpose, and create a meaningful legacy from the people and experiences that have forever shaped us. Whether you're actively grieving, supporting someone you love, or simply wanting to deepen your understanding of the healing process, this conversation offers compassion, practical wisdom, and a reminder that you don't have to navigate grief alone. In this episode, we explore: Why grief extends far beyond death and loss of loved ones The cyclical nature of grief and why healing isn't linear How to witness emotions instead of suppressing them Building the capacity to stay present with difficult feelings Choosing your response in the face of loss Turning pain into purpose and finding meaning after hardship Keeping the memory of loved ones alive through intentional legacy How to better support someone who is grieving Practical tools for navigating grief with more compassion and resilience Connect with Kelly at https://thetimelypresence.com Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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  Episode #11

  The Energy Audit: Cancer Season & Musings | Solo Pod

  Jul 8, 202631 minS3

  In this solo episode of Journey to Well, Hannah invites you into a gentle reflection on the energy of Cancer Season and what it means to truly come home to yourself. Together, we explore how this season calls us inward—toward emotional awareness, vulnerability, self-trust, and alignment. Hannah shares personal insights on getting comfortable with discomfort, noticing where your energy is being spent, and becoming more intentional about the changes unfolding in your life. This episode is a reminder that growth doesn’t always arrive through force. Sometimes it begins with curiosity. Sometimes it begins with slowing down long enough to ask: Does this still feel aligned? In this episode, we explore: How to work with the energy of Cancer Season What it means to rediscover home within yourself The power of embodying vulnerability Why discomfort can be a doorway to growth How to evaluate your energy expenditure and protect your capacity Reflecting on what is—and isn’t—in alignment anymore Approaching life with more curiosity, awareness, and compassion Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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