Journey to Well

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx

Journey to Well is a education podcast hosted by Hannah, with 107 episodes on record and a Required Pod Score of 80.

Hannah hosts Journey to Well, a education show with 107 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  The Power of Being Seen: Rewriting Women's Stories | Kayla Branstetter

  Sep 30, 202657 minS3

  Every person carries a story—but too often, women are taught to shrink, silence, or question their own. In this powerful conversation, I sit down with Kayla Branstetter to explore what happens when we choose visibility over shame, compassion over judgment, and curiosity over assumptions. Together, we dive into the experiences that shape us, the stories society tells about women, and the courage it takes to reclaim our own narrative. We talk about trauma, motherhood, survivor empowerment, and why healing begins when we create spaces where people feel truly seen and heard. Kayla shares her perspective on challenging harmful stereotypes, supporting survivors without judgment, and the importance of recognizing that every person's path is different. This episode is an invitation to look beyond first impressions, question the stories we've inherited, and remember that compassion has the power to change lives. In this episode, we discuss: The healing power of sharing your story Why visibility is an act of empowerment Supporting survivors with compassion instead of judgment Challenging assumptions and shifting cultural narratives Trauma, resilience, and finding hope through adversity The importance of representation and accessible resources How education continues to evolve around women's experiences Greek mythology, misogyny, and the stories we've been taught Choosing empathy, curiosity, and understanding in a divided world Connect with Kayla at https://kaylabranstetter.wpcomstaging.com Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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  Episode #19

  Using Human Design to Build a Business and Life That Actually Fits You | Marissa Liesenfelt

  Sep 23, 202658 minS3

  What if the way you've been trying to navigate life and business isn't actually the way you're designed to thrive? In this episode of Journey to Well , I'm joined by Marissa Liensenfelt for a conversation about Human Design, entrepreneurship, relationships, and learning to trust yourself on a deeper level . Marissa shares her journey from the corporate world into coaching, and how discovering Human Design completely shifted the way she approached business, decision-making, and living in alignment with who she truly is. Whether you're brand new to Human Design or you've been experimenting with your chart for years, this conversation will leave you with practical insights and a deeper appreciation for trusting your own unique blueprint. In this episode, we discuss: What Human Design is and how it can support self-discovery Marissa's journey from corporate life to entrepreneurship Building a business that's aligned with your natural strengths and energy How Human Design can improve relationships and communication Understanding open centers and how they shape your experiences Entrepreneurial essence, visibility channels, and making aligned business decisions The connection between Human Design, the nervous system, and somatic awareness Learning to listen to your body's signals and cultivate deeper self-trust How technology can make Human Design more accessible through Marissa's app Connect with Marissa on IG @ marissaliesen Get access to Magnectic Power Codes for free using link : www.magneticpowercodes.com/journeytowell Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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  Episode #18

  The Conscious Breath & Radical Presence | Dr. Colleen Quinn

  Sep 16, 20261h 3mS3

  There is a wisdom within you that has always known how to heal. In this heartfelt conversation, I sit down with Dr. Colleen Quinn to explore the profound healing potential of breathwork and why something as simple—and often overlooked—as our breath can become one of the most transformative tools for healing trauma, regulating the nervous system, and reconnecting with ourselves. Together, we unpack how our life experiences shape the way we move through the world and how conscious breathing creates space to soften old patterns, reconnect with the body, and access our innate capacity for healing. We also how healing isn't about becoming someone new—it's about remembering who you've always been. Our conversation moves beyond techniques and into the heart of what healing really asks of us: vulnerability, surrender, compassion, and the willingness to witness every part of ourselves—even the parts we've spent years trying to hide. In this episode, we discuss: • How breathwork supports emotional healing and nervous system regulation • Why conscious breathing deepens meditation and presence • The body's remarkable capacity for self-healing • Breathwork vs. psychedelics: similarities, differences, and integration • Reparenting, inner child work, and healing through self-compassion • The importance of witnessing instead of fixing yourself • How surrender, trust, and love become catalysts for transformation • Essence merging and reconnecting with your authentic self Connect with Dr Colleen Quinn at https://www.essencemerging.com

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  Episode #17

  Finding Yourself Again: The Truth About Reinvention | Laura Patac

  Sep 9, 202654 minS3

  Have you ever reached a point in your life where what once felt aligned no longer fits? Maybe you've found yourself questioning your career, relationships, purpose, or simply wondering, Who am I now? If so, this conversation is for you. In this episode of Journey to Well , I'm joined by Laura Patac for a meaningful conversation about reinvention, self-discovery, and coming home to yourself . Together, we explore why reinvention isn't about becoming someone new—it's about peeling back the layers of expectations, reconnecting with your values, and remembering who you've been all along. In this episode, we discuss: Why reinvention is really a return to your authentic self How to identify your core values and let them guide your decisions Discovering your natural strengths and unique gifts Building self-awareness as the foundation for personal growth Navigating seasons of uncertainty with more trust and intention Letting go of who you think you should be and embracing who you truly are Practical tools for creating a life that feels aligned and meaningful If this conversation resonates with you, be sure to subscribe, leave a review, and share it with someone who may be in a season of rediscovering themselves. Connect with Laura on IG @ laura.g.patac & find her book, Whole Not Perfect : Empowering Stories as Tools for Anyone Ready to Reinvent and Reclaim Themselves - on Amazon Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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  Episode #15

  32nd Birthday Pod - Peace over Perfect | Solo Pod

  Aug 5, 202626 minS3

  Before another year begins, I wanted to pause. In this deeply personal solo episode, I'm reflecting on what it means to celebrate another birthday—not just with cake or candles, but with presence, honesty, and gratitude. Birthdays have always brought up mixed emotions for me, and this year felt like an invitation to slow down, look inward, and honor everything this season of life has held. I share why I've often resisted celebrating myself, how my definition of success has shifted from constant achievement to genuine contentment, and why peace has become something I value more than productivity. We also explore the beautiful tension of holding grief and joy at the same time, giving ourselves permission to rest, and recognizing that growth doesn't always look like doing more—it sometimes looks like simply being. If you've been moving through a season of transition, questioning where you are in life, or feeling the pressure to constantly chase the next milestone, this conversation is your reminder that you are allowed to pause, reflect, and celebrate the person you've become. This episode is an invitation to honor yourself exactly as you are. In this episode, we'll explore: Why self-reflection is one of the greatest gifts we can give ourselves Releasing the pressure to constantly achieve Finding contentment in the life you're creating Holding grief, gratitude, joy, and peace all at once The power of slowing down and honoring your own seasons Celebrating yourself without needing to earn it If this episode resonates with you, I'd love for you to share it with someone who needs permission to slow down and reflect. Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here ! Craving guidance, expansion or growth? Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website ⬆️ be well, my friend xx Hannah

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