Joyful with Chloe Markham

This podcast is about living more joyfully. Join Chloe for an easy-going deep dive into reducing stress, overwhelm, anxiety, and that voice in your head telling you you're not good enough, and for resources and inspiration to increase your daily happiness.

Joyful with Chloe Markham is a health podcast hosted by Chloe Markham, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Chloe Markham hosts Joyful with Chloe Markham, a health show with 37 episodes published.

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  Joyful with Chloe Markham

  Why I Think Work-Life Balance is a Myth (& What To Do Instead)

  Feb 13, 202520 minS0

  <p>Is work-life balance is the key to happiness? No, with bells on. In this episode, I break down why trying to achieve perfect balance actually leads to more stress and burnout, and what you should be doing instead.</p><p>I’ll share:</p>Why work-life balance doesn’t work (and never has)How to find a sustainable rhythm that actually fits your lifeSimple, practical shifts to protect your energy and avoid burnoutThe mindset shift that will help you worksmarter, not harder<p><br></p><p>If you’re tired of feeling like you’re constantly juggling everything, this episode...

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  Joyful with Chloe Markham

  The Morning Routine That Actually Works (Without a 5am Start)

  Jan 1, 202518 minS0

  <p>Let's talk about REAL-LIFE morning routines. Here's the foundation you can make into a 10-minute routine, a 90-minute routine, or something in-between, that will give you all the magic you need for a great day.</p><p>I mention music being a big part of my routine, and that Spotify playlist I mention liveshere.</p><p>Leave a comment and let me know if you try this and how you get on.</p><p><br></p><p>RESOURCES</p><p>- ⁠⁠⁠The Morning Routine Blueprint:⁠⁠⁠ get my guide - 6 Secrets to a Joyful & Energised MorningWithout the Overwhelm!</p><p>-⁠⁠⁠ReadJoyf...

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  Joyful with Chloe Markham

  How To Escape the December Hustle Trap

  Dec 17, 202415 minS0

  <p>December hustle (or pre-holiday hustle) is real. Here's why you're feeling the pressure, and what to do about it to feel SO much better.</p> <p>Rest is revolutionary! Join me live FOR FREE in celebrating this in my December workshop on Thursday 19th, 7PM - 8PM GMT. Learn more and get your FREE tickets here.</p> <p><br /></p> <p>RESOURCES</p> <p>- ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life.</p> <p>- ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more.</p> <p>- Disc...

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  Joyful with Chloe Markham

  NSDR: Body scan for a nervous system reset

  Dec 4, 202411 minS0

  <p>Find deep rest in just 11 minutes with this soothing NSDR (non-sleep deep rest) or yoga nidra practice. Featuring a gentle body scan, this episode is perfect for calming your mind, easing tension, and recharging your energy any time you need it.</p> <p><br /></p> <p>RESOURCES</p> <p>- ⁠The Maverick Happiness Assessment:⁠ Identify your happiness roadblocks and get real strategies for your most joyful life.</p> <p>- ⁠Read Joyful on Substack⁠ for more insights, how-to's, video classes, and WAY more.</p> <p>- Discover my movement, mindfulness, and mindset membership, ⁠The Yoga Revolution⁠.</p> <p>- Want the ult...

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  Joyful with Chloe Markham

  How (& Why) To Be Flexible With Habits & Routines

  Nov 6, 202426 minS0

  <p>This episode is about how letting go of rigid routines can actually bring you more joy.</p> <p>Listen to learn how that guilt you feel when you let a habit slip is more damaging than you know, and four ways to get some flexibility in your routines when life happens.</p> <p>I'd love to hear your stories about this topic! Find me on Instagram (shoot me a DM or comment on any post), or email chloe@theyogarevolution.co.uk.</p> <p>RESOURCES</p> <p>- The Maverick Happiness Assessment: Identify your happiness roadblocks and get real strategies...

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