Just A Phase Podcast

Just a Phase Podcast is hosted by sisters Alaina, Carly, & Julie Beyar of Balanced Beyars. We’re three sisters navigating womanhood in real time—sharing honest conversations about hormones, cycles, motherhood, relationships, healing, and every messy, beautiful phase in between. Expect humor, real life, science made simple, intuition, and plenty of “same, girl” moments. This podcast is your front-row seat to the sister chat you didn’t know you needed—where we keep it real, relatable, and rooted in lived experience.✨ Currently on a short break while we prepare for Season 4!

Just A Phase Podcast is a health podcast hosted by Balanced Beyars, with 59 episodes on record and a Required Pod Score of 80.

Balanced Beyars hosts Just A Phase Podcast, a health show with 59 episodes published.

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  Episode #5

  S4 E5: Things That Are Worth the Money (for your time, health & sanity)

  Oct 1, 20261h 10mS4

  Today we're talking about MONEY, specifically the things we spend money on that are worth every freaking penny. We've all bought things that did NOT deserve our money. But then there are the purchases, services and subscriptions that make life better. Some buy back our time, some make motherhood easier, and some help us take better care of ourselves. And our lists are ALL over the place. As you listen, think about yours: what will you happily spend money on every. single. time? Come tell us on Instagram! This episode is brought to you by: Rüted Formulas — the clean, science-backed supplements from our friends Kelsie & Nick. We use their Synergy packets (creatine monohydrate + grass-fed collagen) every single day for more energy, less knee pain, better muscle tone, and noticeably better postpartum hair and skin. They also just launched Rest, their new nighttime formula with magnesium, ashwagandha & L-theanine to help you fall asleep, stay asleep, and wake up without the grogginess. Shop through our link & support a small, husband-and-wife-owned business: rutedformulas.com/BALANCEDBEYARS ️ Links & codes from this episode: https://docs.google.com/document/d/1jD_tQsvSE2kLuQ-OJwjrC9mqqiwFo-zyAR2ddQHABBU/edit?usp=sharing

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  Just A Phase Podcast

  S4 E4: Our Crazy Spirit Baby Stories, Signs & Synchronicities ✨

  Sep 23, 202650 min

  What the FAHK is a spirit baby?! ✨ The idea of a “spirit baby” comes from the spiritual belief that the soul of a future child may connect with you before conception — through dreams, a felt presence, synchronicities, repeated numbers, names, animals, songs or signs that feel WAY too specific to ignore. And whether you fully believe in spirit babies, are spiritually curious, or are currently thinking, “Okay sisters, you’ve officially lost me…” this episode is a FUN one. Because all three of us have stories!!!!! A little sisterly disclaimer: Spirit babies are a spiritual belief, not something that has been scientifically proven. We’re sharing our personal experiences and what they’ve meant to us, not claiming that a dream, number, animal or synchronicity is objective proof that a future child is communicating with you. Take what resonates, leave what doesn’t, and enjoy getting a little woo-woo with us. ✨ This episode is brought to you by MOVES APP — the strength training app we actually use for our own workouts. Every week, your workouts are already planned for you with progressive strength training, easy exercise swaps when you need them, and options for home, the gym or travel. Basically, it takes the thinking out of getting stronger and staying consistent. Use code JUSTAPHASE for $10 off your first month or first year https://www.movesapp.com/?via=balanced About Just A Phase Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing and the messy middle — with laughter, real talk and slightly unhinged sisterly banter. Loved this one? Subscribe & leave us a rating on Spotify or Apple Podcasts — it’s the #1 thing that helps new listeners find the show. Want more of us? Come be a Sister. Join The Beyar Sisters on Substack for essays, “Dear Sisters” Q&As and the stuff we don’t post anywhere else. Founding Sister pricing is $8/month or $80/year, locked in forever. balancedbeyarssisters.substack.com

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  Just A Phase Podcast

  S4 E3: How Motherhood Changed Us: Time, Boundaries & Getting Our Weird Back

  Sep 16, 202644 min

  Motherhood didn't just change our schedules or our bodies — it rewired how we spend our time, who we let in, and what we actually care about. In this episode, we break down the deeper ways becoming moms has changed all three of us. About Just A Phase - Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter. Want more of us? Come be a Sister. Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else Founding Sister pricing is $8/month or $80/year, locked in forever. Grab our free mini guides: Blood Sugar Mini-Guide 30+ Holistic Fat Loss Strategies Follow along on Instagram: @balancedbeyars and @justaphasepod

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  Episode #2

  S4 E2: Get to Know The Beyar Sisters Again: You Asked, We Answered

  Sep 9, 202651 minS4

  You've been asking — so we finally sat down and answered. In this get-to-know-us-again Q&A, we cover everything from how we ended up in Rhode Island to how we actually manage birth control and family planning without hormonal birth control, plus a flashback tour through Staten Island, Long Island, and SO much more. Questions we answer in this episode: - What part of Rhode Island do you live in? - How did all three of you land in Rhode Island? - Who would chop their hair off first? - How do you all manage birth control and family planning with balancing hormones? - What stereotypes did each of you resemble in high school? - How many kids do you all want? - How long did it take you guys to get pregnant naturally the first time? - Do you have any funny stories from growing up in Staten Island/Long Island? This episode is brought to you by Moves App by Madeline Moves — Use code JUSTAPHASE for $10 off ⁠your first month or year. —Plus, Founding members who sign up for Moves Plus (workouts + meal plan) before September 25 get Madeline's next fall challenge free. This is the strength training app we use! Every week comes preloaded with progressive strength training, swappable moves for low-energy days, and home/gym/travel plans so there's no excuse to skip. Their new Moves Plus tier bundles training with nutrition: weekly workouts, progress tracking, a customizable meal planner, and a recipe library with macros, swaps, and grocery lists. Shop Our Phase Guides: Foundations Habits Phase Guide Cycle Strategy Phase Guide (LEARN YOUR CYCLE) Fat Loss Phase Guide (HOLISTIC STRATEGIES) About Just A Phase Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, andslightly unhinged sisterly banter. Follow along on Instagram: @balancedbeyars and @justaphasepod Want more of us? Come be a Sister. Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. balancedbeyarssisters.substack.comRelated episodes: link S3E14 "How To Find Your Ovulation Window With The Symptothermal Method"

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  Episode #1

  S4 E1: We're Back! Postpartum Body Updates, Our Rebrand & Why We Took a 10-Month Break

  Sep 2, 20261h 2mS4

  Your Beyar sisters disappeared for 10 months because A LOT happened. Blurry cameras, a full rebrand, a new baby, and burnout from chasing an algorithm that never fit us in the first place. We're back — messier, more aligned, and finally telling you everything. LINKS ➡ Moves Workout App (use code JUSTAPHASE to get $10 off your first month or year of Moves!) — movesapp.com/?via=julie ➡ Mindin' My Macros (Dani) — code BALANCEDBEYARS , 10% off custom plans/1:1 coaching. ⁠http://mindinmymacros.com/⁠ ➡ Rebrand Design Team ⁠http://brightenmade.com/⁠ ➡ Function Health — https://my.functionhealth.com/signup?code=JBEYAR10&_saasquatch=JBEYAR10&d=FHREF25 (code: JBEYAR10 ) ➡ The Brick — https://www.getbrick.app/JULIE66407 ABOUT JUST A PHASE Just A Phase is your go-to group chat for womanhood in all its phases. Hosted by sisters (and certified Menstrual Health & Fertility Awareness Educators) Alaina, Carly & Julie Beyar, we unpack hormones, motherhood, marriage, healing, and the messy middle — with laughter, real talk, and slightly unhinged sisterly banter. LOVED THIS EPISODE? ➡Subscribe & leave us a rating on Spotify or Apple Podcasts — it's the #1 thing that helps new listeners find the show. ➡Follow along on Instagram: @balancedbeyars and @justaphasepod WANT MORE OF US? COME BE A SISTER ➡ Join The Beyar Sisters on Substack for essays, "Dear Sisters" Q&As, and the stuff we don't post anywhere else — Founding Sister pricing is $8/month or $80/year, locked in forever. https://balancedbeyarssisters.substack.com ➡ Shop our Phase Guides — digital guides for every phase of womanhood — use code JUSTAPHASE for 20% off your first guide. https://balancedbeyars.com/shop

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