Just Eat Normally: Eating Disorder Recovery

Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.

Just Eat Normally: Eating Disorder Recovery is a health podcast hosted by Rachel Evans, with 74 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rachel Evans hosts Just Eat Normally: Eating Disorder Recovery, a health show with 74 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #69

  Ep 69: Bulimia Recovery - "Can I stop purging cold turkey?" with Dr Jen Gaudiani.

  Mar 28, 202654 min

  I'm super excited to be speaking with Dr Jennifer Gaudiani, who's book "Sick Enough" I frequently recommend. We cover: Why purging is medically dangerous and how the body reacts The hidden complications many people overlook How to stop purging more safely - whether you want a “cold‑turkey” detox or a harm‑reduction plan Medication options that can smooth the transition Practical everyday tips for families, clinicians, and anyone supporting recovery Connect with Rachel Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. ⁠⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phd Connect with Jennifer Dr. Jen Gaudiani is the founder and medical director of the Gaudiani Clinic, which offers specialised, trauma-informed outpatient medical care to individuals seeking support for eating disorders, undernourishment related to complex medical issues, and weight-inclusive primary care. https://www.gaudianiclinic.com/ https://www.linkedin.com/in/gaudianimd/

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  Episode #68

  Ep 68. Wearing Odd Socks: Small Ways to Challenge Rules in Eating Disorder Recovery

  Jan 23, 202621 min

  Rigid rules can make eating disorder recovery feel impossible when you're living with the overwhelming fear that worst will happen. In this solo episode Dr Rachel Evans explores a fairly simple practice designed to gently loosen all-or-nothing thinking without involving food, weight, or body image. You’ll hear: Why breaking a rule can feel threatening (even the times when you “know” it isn’t) A small daily experiment that builds flexibility and tolerance for discomfort Why practising “safe discomfort” can reduce the power of eating disorder rules over time How to choose changes that stretch you without overwhelming you This episode is for you if: You feel controlled by food rules or routines Breaking a rule triggers loud, critical thoughts You fear that one change will lead to stricter rules, out of control bingeing or dangerous compensatory behaviours You want recovery to feel more spacious, not more punishing Resources mentioned : Free to download Google Doc or Pdf to support you in practising flexibility with the yes/no activity If you are unable to access it via the link then please visit the show notes on my website or email me rachel@rachelevansphd.co.uk

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  Episode #67

  Ep 67: Questioning Control & the Truth in Eating Disorder Recovery with Dr Rachel Evans

  Jan 9, 202613 min

  In this solo episode, Dr. Rachel Evans – chartered psychologist and hypnotherapist specialising in eating disorder recovery – shares two key themes from recent client conversations that offer valuable insights for anyone navigating recovery. Rethinking Control in Eating Disorders Rachel explores the often-cited belief that restrictive eating provides a sense of control. She encourages listeners to reflect on what control really means to them , suggesting that genuine control might actually lie in having choices around food, not in following rigid rules. Challenging Absolute Beliefs or “Truths” From the famous Kate Moss quote to the idea that “nothing hits like a binge,” Rachel discusses how certain ingrained beliefs may feel true but might be worth questioning – especially when they come with negative consequences. She invites listeners to explore the origins of these beliefs and whether they truly serve them. 🎧 Listen if you're looking for : Gentle, thought-provoking ways to shift your mindset in recovery Validation and real talk about common challenges Encouragement to explore your own version of a nourished life Please remember that this podcast shares opinions and information, it isn’t for the diagnosis or treatment of an eating disorder, mental or physical health issues. Connect with Rachel https://eatingdisordertherapist.co.uk/ https://www.instagram.com/rachel.evans.phd/ Book a free 30 minute clarity call: https://bit.ly/ClarityCallRachelEvans

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  Just Eat Normally: Eating Disorder Recovery

  Ep 66: Understanding ARFID: Sensory Sensitivities, Fear-Based Avoidance & Neurodiversity with Becky Grace Irwin

  Dec 28, 202543 min

  In this episode of Just Eat Normally , host Dr. Rachel Evans speaks with Becky Grace Irwin, a BABCP-accredited CBT & EMDR therapist, mental health nurse, and specialist in neurodiversity, complex trauma, eating disorders, and ARFID. Becky brings a mix of clinical expertise and lived experience as she shares how childhood environment, sensory processing, autonomy, and developmental factors shape someone’s relationship with food. Together we explore: What ARFID actually is (and what it isn’t) Sensory sensitivities, fear of adverse consequences, and low-interest presentations Misconceptions about “picky eating” Why some people rely heavily on “safe foods” and predictable food brands Links between ARFID, neurodiversity (especially ADHD & autism), and interception How shame, pressure, and family dynamics impact eating behaviours The importance of understanding individual differences rather than pigeonholing people Ways adults with ARFID can navigate relationships, social eating, and recovery Connect with Rachel Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. ⁠⁠⁠⁠https://eatingdisordertherapist.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rachel.evans.phd/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rachel.evans.phd Connect with Becky https://www.beckygracetherapy.co.uk/ https://www.instagram.com/beckygracetherapy https://www.facebook.com/beckygracetherapy

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  Just Eat Normally: Eating Disorder Recovery

  Christmas GIVEAWAY & Announcements (Eating Disorder Recovery)

  Dec 10, 202514 min

  Important bits: I am running a GIVEAWAY on instagram (10th-12thDecember) and have another Giveaway planned before Christmas . https://www.instagram.com/rachel.evans.phd/ 25 day Eating Disorder Recovery Advent Calendar on Instagram. For the next 25 days, I’ll be sharing bite-sized recoverysupport every morning at 7:30am GMT to help you navigate potential triggers and feel more confident to make a meaningful change or stay steady with maintenanceduring December. You can expect:- practical tools for navigating food, body image, urges and more education on why things feel harder at Christmas(and what can help) lived experience, evidence-based strategies, anda bit of ‘woo’ festive-themed ‘tapping’ follow-along video and mindful eating practice two GIVEAWAYS special guests joining for collabs and InstagramLives It’s here to help you take things day by day - I’d recommend not bingeing the whole calendar at once, and not overwhelming yourself, but digesting each small piece of support before moving on to the next. Because sustainable recovery and more freedom isn’t about doing everything as-quickly-as-possible or perfectly… it’s about showing up for yourself in small ways. PODCAST SERISE – Coping at Christmas – see the playlist or scroll down until end of 2021 to listen to the episodes! Also, I have some availability for new 1:1 clients in 2026, so please email me to learn more rachel@rachelevansphd.co.uk

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