
Episode #13
Dealing with Diet Culture
<p>For women especially, diet culture often starts young and follows us through every stage of life—puberty, pregnancy, postpartum, menopause, and beyond. That’s why we didn’t want this to just be a cultural conversation. Listen in to understand what decades of dieting and food guilt actually do — not just emotionally, but physically.</p><p>My guest today is Dr. Rudo Mashindi. Dr. Mashinidi is a family physician at Hancock Health, working with women at all stages of life.</p><p>Specifically this episode highlights:</p><p>* How we’re impacted by diet culture in today’s society</p><p>* Ways...






