Just & Joyful with Kristin Carver Smith

Just and Joyful with Kristin Carver Smith strips away the prescriptive takes on mental health to offer instead stories and experiences full of nuance. Conversations feature experts from a variety of fields and cover the specifics of mental health at play in every facet of life from style and voice to workplace dynamics and relationships. Devoid of hot takes and quick fixes, tune in for honest discussions about mental health that’ll help you feel less alone and get curious about your experience. Healing is possible. Let’s discover it together.

Just & Joyful with Kristin Carver Smith is a health podcast hosted by Kristin Carver Smith, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristin Carver Smith hosts Just & Joyful with Kristin Carver Smith, a health show with 12 episodes published.

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  Just & Joyful with Kristin Carver Smith

  Season 1 Wrap: Take a Look Back at Our Favorite Moments w/ Host KCS and Producer Angelina

  Jul 27, 202643 minS1

  Today, we’re wrapping season one of Just and Joyful with Kristin Carver. What a journey it’s been! We were honored to be joined in conversation with six guest experts to explore several different facets of mental health and how they affect our lives, play and work. We also shared three bonus episodes where we dove into the writing, music and art behind our personal mental health journeys. And all of it started with a powerful first episode where Kristin shared an essay chronicling a piece of her mental health journey. Today, we’re taking a look back at all that. Tune in to hear us revisit our favorite moments of season one AND give a special sneak peek at what’s coming in season two. Hint: we’re returning to the heart of stories and expanding from there. If you haven’t caught up on all the episodes, you can do so on YouTube , Spotify , or Apple . To stay up to date as we begin planning and producing season two, follow along with us on social media. Just and Joyful’s Instagram: https://www.instagram.com/justandjoyfulofficial/ Just and Joyful’s website: https://justandjoyful.com/ Kristin’s Instagram: https://www.instagram.com/kristincarversmith/ Kristin’s LinkedIn: https://www.linkedin.com/in/kristincarversmith/

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  Just & Joyful with Kristin Carver Smith

  Silence Your Inner Critic & Find Permission to Speak with Samara Bay

  May 28, 20261h 6mS1

  <p>Are you struggling with how to stop overthinking every time you need to speak up? In this episode of the Just & Joyful podcast, host Kristin Carver Smith (KCS) sits down with Samara Bay, the global expert on leadership out loud and author of the bestselling book, Permission to Speak, to help us understand some of the complicated dynamics that keep so many of us quiet. If you’ve ever wondered how not to overthink your presence in the room, this conversation serves as a roadmap.<br /></p><p>Drawing on her decades of experience in helping celebrities, politicians, executives an...

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  Just & Joyful with Kristin Carver Smith

  Returning to Work After a Mental Health Leave & Rediscovering Ambition with Bianca B. King

  May 7, 202645 minS1

  <p>How do you return to work after a mental health emergency without falling back into burnout? In this powerful episode of the Just & Joyful Podcast, host Kristin Carver Smith (KCS) and Bianca B. King (founder of Pretty Damn Ambitious™) provide a tactical roadmap for shifting from extractive, traditional ambition to a regenerative Joyful Ambition™ framework, and the ways survival ambition can show up through it all. </p><p></p><p>Bianca shares her incredible journey, from leaving home at 13 to building a marketing agency that has generated over $280M in revenue, and the pivotal moment her husband’s health crisis...

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  Just & Joyful with Kristin Carver Smith

  Getting Dressed Again After a Mental Health Crisis with Brandi Johnson

  Apr 23, 20261h 1mS1

  <p>Welcome back to another guest episode of Just and Joyful! On this week’s guest appearance, Kristin is joined by Brandeis (Brandi) Johnson, a Style Alignment Strategist and the founder of Brandeis Nicole, a bespoke style and image consulting firm for high-impact women navigating growth, visibility, and reinvention, to talk about getting dressed again after experiencing a mental health emergency. <br /></p><p>When we get dressed in the morning, most of us aren’t thinking about how our choices highlight the state of our mental health. However, Brandi says the two are much more intertwined than we imagine. In th...

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  Just & Joyful with Kristin Carver Smith

  BONUS EP: Behind the Scenes of LIGHT THROUGH

  Apr 16, 202645 minS1

  <p>This week’s bonus episode brings another behind-the-scenes look at Kristin’s musical journey to celebrate the release of her first album! Available to stream on April 17, LIGHT THROUGH Part 1 tells the story of the last several years of Kristin’s life as she has reached for music to help process through her mental health emergency and begin healing from that trauma. Tune in to hear more about: </p><p></p>Kristin’s musical journey through the years, from singing karaoke as a kid to writing and recording her first record as an adult  How time and distance have reframed th...

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