Just Say effit

Just Say effit is for people who want to move more, fail better, and laugh while doing it. Hosted by Tom Kellett and Lissy Duncan, it’s a podcast about the messy middle of fitness - where goals get forgotten, motivation disappears, and real life happens. No hype. No hustle culture. Just honest chats, good laughs, and a reminder that showing up (imperfectly) still counts. Not here to preach. Just here to help you keep going. Because sometimes you’ve just gotta say… effit and get on with it.

Just Say effit is a health podcast hosted by Effit, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Effit hosts Just Say effit, a health show with 10 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #10

  After the Finish Line & What Comes Next

  Nov 4, 202549 minS1

  <p>Episode 10 - After the Finish Line & What Comes Next</p><p>We’ve made it to episode 10! 🙌</p><p>The medals are hung, the legs are heavy, and that post-race buzz is fading. Tom and Lissy dive into the after of the marathon, the post-race blues, recovery, and how to find your next spark.</p><p>They chat about the Beyond Blue x effit Shakeout Run, the power of community, and why even a swim can be the perfect reset. Plus, Lissy’s gearing up for her first ever race at the 2XU Wellness Run, the perfect goal to keep th...

  ListenShow Notes
• 

  Episode #9

  Running for Someone Else With Cam Clohesy

  Oct 23, 202558 minS1

  <p>Episode 9 - Running for Someone Else (with Cam Clohessy) </p><p>This week we’re joined by Cam Lang, runner, pacer, and the guy who helped guide Caitlin Adams to victory in the women’s half marathon at Melbourne Marathon.</p><p>Cam talks us through what it’s like to pace someone chasing a win, how it feels to carry that responsibility, the pressure of hitting every split, and the unique trust it takes to help someone else cross the line first.</p><p>We also reflect on what the weekend reminded us: even in a solo event, you’re...

  ListenShow Notes
• 

  Episode #8

  Pre-Race Survival Guide

  Oct 8, 202549 minS1

  <p>Episode 8 - Pre-Race Survival Guide</p><p>It’s Melbourne Marathon week, and if you’re within 72 hours of race day, this one’s for you.</p><p>The taper tantrums are real, the carb-loading has started, and the nerves are kicking in. Tom’s training has gone very well (don’t worry, he mentions it), and we’re here to help you head into the weekend feeling calm, prepped, and ready to roll.</p><p>We cover what real carb-loading looks like, how to move and stretch without overdoing it, and race-day tips that’ll help you hold strong when th...

  ListenShow Notes
• 

  Episode #7

  Finding Your Why With Lewis Parkinson

  Sep 19, 202552 minS1

  <p>Episode 7 - Finding Your Why with Lewis Parkinson</p><p>Our first guest! We’re joined by Lewis Parkinson, co-founder of Project Mood, ultra-endurance athlete, and expert in getting uncomfortable on purpose.</p><p>Lewis shares his journey from being overweight and unfit to completing two Ironmans, several ultra events, and now training for his first 100km ultra at the Surf Coast Century. We talk about what it really takes to become resilient, why finding your why is the key to finding your way, and how movement became the anchor that changed everything.</p><p>He also dives into th...

  ListenShow Notes
• 

  Episode #6

  When The Going Get's Tough

  Aug 21, 20251h 9mS1

  <p>Episode 6 - When the Going Gets Tough</p><p>This one’s for when motivation disappears, everything feels hard, and the couch is calling louder than your running shoes.</p><p>We check in on how our own training’s going - Tom's finally feeling more normal, Lissy’s firmly on her way back from injury - and dig into the reasons most people drop off their fitness goals around week three. We cover the top 5 excuses for not exercising and how to actually overcome them without pretending it’s easy.</p><p>We also chat about how long it reall...

  ListenShow Notes

Recent guests on Just Say effit. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.