Just Say Maybe

If you've ever struggled with your mental health, you'd probably agree with the fact that much of anxiety stems from doubt. Whether it's worrying about what others think of you, or worrying about what your thoughts mean about you, finding certainty is never guaranteed. This is the Just Say Maybe podcast, where we talk about OCD, anxiety, depression, and all things mental health. Sometimes, it's better to accept uncertainty and...just say maybe. Trigger Warning: This podcast contains mature themes and potentially triggering topics. Please seek professional help if you are in need of mental health assistance.

Just Say Maybe is a health podcast hosted by Erica, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Erica hosts Just Say Maybe, a health show with 19 episodes published.

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  Episode #3

  Not Alone Notes: Morgan & Molly's Mission to Build Community for OCD Sufferers

  Sep 6, 202533 minS3

  <p><b>Hey everyone, it’s Erica here!</b></p><p>About 3 years ago, I went to my first OCD conference hosted by the International OCD Foundation (IOCDF). I heard a ton of inspiring stories there and also met lots of great people, including Molly, who is one of the co-founders of Not Alone Notes, a non-profit that literally does exactly what their name says - it helps people not feel alone. In this episode, I chat with Molly and Not Alone Notes’ other cofounder, Morgan, about how the organization came to be and their own personal journeys with OCD. Hope...

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  Episode #2

  Louann: Classical Piano, Mitochondrial Myopathy, and the Importance of Representation

  Feb 10, 20251h 9mS3

  <p>Hey everyone, it’s Erica. A few months ago, I was scrolling through reels on Instagram, when I came across Louann’s page, which is called @themarionnettepianist. Louann is diagnosed with mitochondrial myopathy, a disease that can cause severe muscle weakness. She is also diagnosed with epilepsy. However, she is more importantly a board-certified neurologist and a talented classical pianist. </p><p>On Louann’s feed, what instantly caught my eye were the two intricate harnesses supporting her forearms to play piano. As someone who grew up classically trained in piano and also majored in music, I was really intrigu...

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  Episode #1

  Mystina: Showing yourself kindness while navigating SO/ROCD

  Aug 18, 202445 minS3

  <p><b>Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!<br/></b>Today, I’m talking to Mystina Sol, a musician, songstress, and someone who has gone through and overcome what we call "Pure O," or, obsessions with internal compulsions. In this episode, we talk about Mystina's experiences with Sexual Orientation OCD, Relationship OCD, ADHD, and finally showing herself compassion.<br/><br/>Follow Mystina and her music here: www.instagram.com/mystinasol<br/>Follow the Just Say Maybe Podcast IG here: www.instagram.com/justsaymaybepodcast<br/>Disclaimer: This podcast is not a replacement for therapy. Pl...

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  Episode #5

  Shaun: OCD Advocacy, Reclaiming Being "So OCD," The Need for Difficult Conversations

  Jun 17, 20231h 6mS2

  <p><b>Hello everyone, welcome back to another episode of the Just Say Maybe Podcast!<br/></b>Today, I’m talking to Shaun Flores, who is an OCD advocate and TEDx speaker, among many other things. In this episode, we talk about Shaun’s experiences with Health Anxiety, Sexual Orientation OCD, Harm OCD, and how his upbringing and experiences have shaped these obsessions. We also talk about the importance of having candid discussions, even with, and especially with those we disagree with. This includes talking about if it’s OK to say you’re “so OCD” if you actually have OCD.I had a...

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  Episode #4

  Matt: Living with PTSD, Agoraphobia, OCD, and Disability After a Traumatic Accident

  Mar 31, 20231h 10mS2

  <p>Hi everyone! Welcome to the Just Say Maybe Podcast.<br/>Trigger warning: this episode contains mentions of medication addiction and graphic descriptions of injuries and medical procedures.  <br/>In this episode, I chat with Matt, who experienced a traumatic motorcycle accident 10 years ago. We talk about his struggles with recovery, PTSD, agoraphobia, OCD, and anxiety.  I really appreciate the time and energy Matt took in describing his story, and I hope you all enjoy.  <br/>Disclaimer: This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.<br/>If you'd like to sup...

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