Katie on TONAL

Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time. Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place. Grab your water, turn the volume up, and let’s get into it.

Katie on TONAL is a health podcast hosted by Katie, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katie hosts Katie on TONAL, a health show with 34 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #9

  Joe Rodonis: Genuine Joe |Behind the Coach

  Aug 21, 20261h 33mS2

  Send us Fan Mail In this episode of Katie on Tonal, I sit down with my coach and mentor, Joe Rodonis, for a conversation that will have so inspired . As a woman who has spent years training, learning, and building muscle, I wanted to talk about what it means to have a coach who truly sees you, believes in you, and helps you become stronger without ever making you feel like you need to become someone else. Joe and I talk about coaching, His Ironman race , family , trust, growth, the lessons I’ve learned from him, and what it means to have a coach in your corner who genuinely wants to see you succeed. This one is about more than Tonal. It’s about mentorship, respect, and the impact a great coach can have on your life. This is Genuine Joe. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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  Episode #8

  The Goal is To Complete , Not to Compete ; Special Tonal Guest Cami

  Aug 10, 20261h 13mS2

  Send us Fan Mail Not every race is about being the fastest. Sometimes it’s about showing up, pushing through, and proving to yourself that you can finish what you started. Cami talks trail racing, the mindset behind it, and why being the completer—not the competitor— can be the biggest win of all. ‍♀️⛰️ You don’t have to race against everyone else. Sometimes, you’re just racing the version of you that almost didn’t show up. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

  ListenShow Notes
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  Episode #7

  Pumped; the Halfway Check-in

  Aug 1, 202627 minS2

  Send us Fan Mail Pumped Halfway Recap , what's changed , what's hard , What's next . Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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  Episode #6

  Reset To Grow ; Week 1 Of Pumped with Coach Joe

  Jul 26, 202628 minS2

  Send us Fan Mail Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose to recalibrate the weight settings , and how resetting is setting me up for a better long-term progress. Sometimes the smartest move isn't lifting heavier , its training smarter . Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

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  Episode #5

  What My Body was Trying to tell Me ......

  Jul 18, 202632 minS2

  Send us Fan Mail This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and understanding that even well-researched supplements may not work the same for everyone. If you’ve ever felt like something was off despite doing everything “right,” this conversation is a reminder to stay curious, trust your experiences, and advocate for your own health. Instagram: https://www.instagram.com/p/C5536OnOTy_/?utm_source=ig_web_copy_link

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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