Kat's Podcast

Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature.Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series.Based on my own life experience, I created this podcast to show alternative ideas that help us re-empower ourselves – from the inside out, through the reconnection with our true selves and with nature, through more freedom in our outer lives and our inner worlds, through new perspectives on and new perceptions of life. So we can all live with more freedom and in our true power.In solo shows and conversations with my guests, I provide you with inspiring real life stories, embodied wisdom, empowerment p

Kat's Podcast is a health podcast hosted by Kathrin Hecht, with 51 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kathrin Hecht hosts Kat's Podcast, a health show with 51 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #51

  Painful, heavy, missing periods: Ayurveda’s approach and remedies with Dr. Harmony Robinson-Stagg

  Mar 4, 202542 minS0

  Women's Health Series <p>Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much!</p> <p>Today I'm talking periods and period pain with Dr. Harmony Robinson-Stagg, Ayurveda and Women’s Health practitioner and founder of the Ayurveda Alchemist Academy. We're diving into painful, heavy, and missing periods, common causes and remedies, as well as dos and dont’s from an Ayurvedic perspective.</p> <p>This episode is especially for you if you’re suffering from painful or heavy periods, if you...

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  Episode #50

  Fertility, pregnancy after 40 & reclaiming the magic of birth with Eyla Cuenca

  Oct 18, 202458 minS0

  Women's Health Series <p>Like this episode? Share it with someone right now + if you feel really inspired invite me on a coffee so I'm fueled to produce more empowering episodes. Thanks so much!</p> <p>On today’s show I’m chatting with Eyla Cuenca, Founder of Uncovering Birth, Holistic Birth Guide, Doula and Birth Educator. I absolutely love her mission which is in essence educating around birth, pregnancy and postpartum and helping us alchemize birth trauma so we can birth without fear and become the self-souvereign beings that we’re actually meant to be. </p> <p>This episode is esp...

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  Episode #49

  Rest, reclaiming feminine energy & our capacity to receive: lessons from a burnout story with Robyn Kristen

  Oct 4, 20241h 3mS0

  Women's Health Series In today’s episode we’re diving into the topic of REST: something I’m sure we all crave – at least from time to time – but that we often don’t allow ourselves. I’ve invited my colleague Robyn Kristen on, because she has first hand experience integrating rest into her life after going through a burnout, and she has made it part of her mission to help people heal by taking space and rest for themselves. Rest is so much more than simply recharging. It's actually the space that allows us to tune into our bigger purpose and int...

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  Episode #48

  Ojas and Women’s Health 40+ with Laura Plumb

  Sep 20, 202458 minS0

  Women's Health Series Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys. In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+. This episode is a reminder for any woman to take good care of herself, to rest, take pauses, and to start measuring our days by beautiful moments instead of...

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  Episode #47

  Blood sugar, circadian rhythm, hormones: How to reduce inflammation and naturally heal with Dr. Stacy Barczak Baker

  Sep 13, 202455 minS0

  Women's Health Series This the second episode of my series on women's health and it's here to finally help you understand blood sugar and its effects on your health, as well as the importance of tuning into your circadian rhythm and getting enough light exposure. I'm chatting with the wonderful Dr. Stacy. Dr. Stacy Barczak Baker is a Traditional Naturopath and has been in the health and wellness industry for over 10 years. She combines her love of Naturopathy, Ayurveda, Functional Medicine Testing, Holistic Nutrition and Fitness and has created a one of a kind bio-individualized approach to wellness. This includes...

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