
Episode #69
How Are You? Three Words to Show You Care
<p>This is the month that focus is given to Mental Health. The month whereby we focus on not only our own mental health check up, but it is also a good time to ask the question, “How are you?” To those we love and care about. </p><p>Many people suffer in silence with mental health issues because they feel they do not have a safe place to share their innermost thoughts about their current mental status. Be it sadness, loneliness, depression, fear, grief to name a few, for many people, their mental state go unchecked and they go through...

