Keep. Moving. Forward.

A podcast that interviews people from all walks of life to share their story with others to inspire, motivate and show the world anything is possible if you just keep moving forward.

Keep. Moving. Forward. is a health podcast hosted by Eric Lauricella, with 24 episodes on record and a Required Pod Score of 80.

Eric Lauricella hosts Keep. Moving. Forward., a health show with 24 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #24

  Stefan van der Fluit: Turning Sweat Into Actionable Performance Data

  Jan 27, 202657 minS1

  <p>In this episode, I sit down with Stefan van der Fluit, one of the founders and CEO of FLOWBIO, to dive into how real-time sweat data is changing the way athletes think about hydration, fueling, and performance. We talk about where the idea for FLOWBIO came from, the science behind sweat analysis, and why guessing hydration needs is no longer good enough for athletes.</p><p>Stefan breaks down what your sweat is actually telling you, how sodium loss impacts performance more than most people realize, and why personalized hydration strategies matter far more than generic recommendations. We also...

  ListenShow Notes
• 

  Episode #23

  Zach 'Ziggy' McGinnis: What Elite Swimmers Know That Most Adults Don’t

  Jan 20, 20261h 2mS1

  <p>In this episode, I sit down with Zach “Ziggy” McGinnis to unpack his journey from an overlooked, one-star recruit to a two time Olympic Trials qualifier and elite swim coach. We talk about the setbacks that shaped him early on, including major shoulder injuries, and how taking ownership of his development completely changed the trajectory of his career.</p><p>Ziggy shares what it actually takes to get faster in the water, why most adult swimmers and triathletes plateau, and how elite performance principles can be applied without training like a full-time pro. We also dive into mindset, confidence, and...

  ListenShow Notes
• 

  Episode #22

  Ben Kanute: Handling Pain, Pressure, and Performance

  Dec 9, 20251h 3mS1

  <p>In this episode, Ben Kanute breaks down what it really takes to race at the highest level of triathlon. We dig into the evolving Pro Series, the realities of drafting in modern racing, and how tactics are changing as the sport continues to grow.</p><p>Ben opens up about his relationship with suffering in training and racing — how he handles those dark moments, what he focuses on when things get hard, and why embracing discomfort has become one of his greatest strengths. We also talk about confidence: where it comes from, how he builds it, and how he ma...

  ListenShow Notes
• 

  Episode #21

  Eli Hemming: More Than Miles - The Cost of Going All In

  Nov 7, 20251h 11mS1

  <p>In this episode, Eli opens up about what it really takes to chase big goals in triathlon. We talk about the balance between training and life, the sacrifices behind elite-level performance, and how staying committed can sometimes mean feeling a little disconnected from the world around you.</p><p>Eli shares how his body thrives on big training loads often 30+ hours a week and how he’s learned to manage recovery, mindset, and motivation along the way. We also get into what it means to find purpose and balance in a sport that demands everything from you.</p><p>If...

  ListenShow Notes
• 

  Episode #20

  Will Watson: Winning 70.3 Waco as an Age Grouper

  Oct 30, 20251h 1mS1

  <p>In this episode I sit down with Will Watson, who packed up his life in Portland and moved to Austin, Texas, where he knew just one person, to chase the dream of becoming a professional triathlete. Fresh off his age group win at Ironman 70.3 Waco, Will shares what that leap of faith has taught him, how his approach to training has evolved, and what changed when he started coaching himself.</p><p>Things We talk about </p><p>• How Will structured his training leading into 70.3 Waco</p><p>• What self coaching looks like for a competitive age grouper</p><p>•...

  ListenShow Notes

Recent guests on Keep. Moving. Forward.. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.