Keep’em Healthy with Jami Podcast

I’m Jami—a Biology Professor, health coach, and a mom who’s spent way too many hours researching the 'why' behind our kids' health. When the standard medical advice didn't cut it for my own family, I took my knowledge of anatomy and physiology and went looking for real, integrative answers. On Keep'em Healthy , I’m sharing that classroom with you. We’re digging into the science of nutrition and lifestyle medicine to explore how our kids actually heal and grow. It’s high-level health education, served up like a chat with your girlfriend. You’ve got this, and I’m here to help.

Keep’em Healthy with Jami Podcast is a health podcast hosted by Unknown Host, with 123 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Keep’em Healthy with Jami Podcast, a health show with 123 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #121

  "What Are They Actually Reaching For? Navigating Teen Substance Use with Curiosity and Connection"

  May 4, 202639 minS4

  <p><b>LAST EPISODE OF SEASON 4</b></p><p>In this episode, I’m sitting down with my friend <b>Kim Porter</b>, a Certified Family Recovery Specialist and a mom who has navigated the long, vulnerable road of her own child's recovery. Kim flips the script on how we talk to our kids about drugs, alcohol, and lifestyle choices. Instead of coming in as a "vigilante" in your own home, Kim teaches us the power of <b>curiosity over judgment</b>.</p><p><b>In this episode, we discuss:</b></p><b>The "Why" Behind the High:</b> Why ki...

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  Episode #120

  Why Your Child Needs to Fail: Movement, Confidence, and Classroom Mandates with Christina Collins

  Apr 27, 202628 minS4

  <p><b>Why we need to let our kids (and ourselves) fail more often.</b></p><p>Okay, grab your coffee (or your emotional support water bottle) and sit down for this one, because we are diving deep today. I’m sitting down with the incredible Christina Collins—she’s a firefighter wife, boy mom x 2, ultra-endurance athlete, and passionate about the psychology of behavior change.</p><p>We’re talking about something that hits so close to home: <b>the fear of embarrassment.</b> Have you noticed how many kids sit on the sidelines because they’re terrified of looking "b...

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  Episode #119

  It’s Not About The Trophy: The Real Secret to Elite Coaching with Russ Romano

  Apr 20, 202647 minS4

  <p><b>"Winning isn't everything; it’s the </b><b>byproduct</b><b> of everything."</b></p><p>Have you ever wondered why some teams just click while others—even with all the talent in the world—seem to fall apart when the pressure is on? Today, I’m sitting down with my friend <b>Russ Romano</b>, and he is about to change the way you think about leadership.</p><p>Russ is a former D1 pitcher and the founder of <b>D1 Mindset Coach</b>. He spends his days in the trenches with elite athletes and high-level organizations, teaching...

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  Episode #118

  PA’s Phone-Free Schools: Academic Success vs. The Safety Myth (SB 1014 with Kirstin McGowan)

  Apr 13, 202643 minS4

  <p>I sat down with the incredible <b>Kirstin McGowan</b>—you know, the co-lead of PA Unplugged and basically the woman leading the charge for our kids' sanity in Pennsylvania—to talk all things <b>Senate Bill 1014</b>.</p><p>If you’ve been following the news (or just dealing with the daily "put the phone away" battle at home), you know this "bell-to-bell" policy is a huge deal. Kirstin is breaking down why this isn't just about taking away a toy; it’s about giving our kids their brains back! We dive into how removing the constant "ping" of notif...

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  Episode #118

  Raising the 'Good Guys': A Guide to the Women in His Life

  Mar 30, 202614 minS4

  <p>Hey Listeners, I’m tackling the awkward one today. I recorded an episode for my son about... wait for it... the female hormone cycle. I know, I’ve never been a teenage boy and I’ve never raised one until now, so I definitely acknowledged the major awkwardness factor right at the start! But honestly, this knowledge is too important for him to ignore if I want to raise an empathetic, compassionate man. </p><p>I’m explaining the "hidden phenomenon" of what’s happening with the mothers, sisters, and teachers in his life. We’re talking about why he should nev...

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