Keeping It Real

Keeping It Real with Jenn Godfrey is where grit meets grace.Hosted by twin mom, entrepreneur, world traveler, and wellness and Bell's palsy advocate Jenn Godfrey, this podcast dives into real stories of resilience, reinvention, and radical ownership. After surviving a near fatal car accident at 16 and a life threatening twin birth, Jenn turned trauma into transformation. She quit drinking at 30, rebuilt her health, and went on to build multiple businesses while raising twins and traveling the world.This show is honest, open, and unfiltered.From sobriety and wellness to entrepreneurship, motherhood, healing, and personal growth, nothing is off limits. Jenn interviews people from every walk of life and creates a space where stories can be shared without judgment, labels, or limits.If you are ready to rise up, wake up, and take ownership of your life, this is your space.Just real conversations.Real growth.And keeping it real.

Keeping It Real is a health podcast hosted by Jenn Godfrey, with 20 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jenn Godfrey hosts Keeping It Real, a health show with 20 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Keeping It Real

  Homeless at 15 to Published Author: Lord Ashley's Shocking Story of Survival & "The Inner Upgrade"

  Aug 12, 20261h 6m

  In this episode of Keeping It Real, host Jenn Godfrey sits down with Lord Ashley Phipps-Warren—author of "The Inner Upgrade"—for an honest, unfiltered conversation about the raw realities of surviving a 30-year alcohol addiction, facing the consequences of the past, and finding redemption. @RealJennGodfrey unpacks Lord Ashley's harrowing journey from taking his first drink from a box of wine at 12 years old to being kicked out of his home and sleeping under bridges by the age of 15. Together, Jenn and Lord Ashley discuss the terrifying consequences of his addiction—including a violent robbery that led to an eight-year prison sentence—how he survived a suicide attempt, and why true recovery relies on spirituality, manifestation, and completely changing your thought process. What You'll Learn in This Episode The Early Spiral: How a sip of wine at 12 years old instantly hooked him and sparked a devastating 30-year addiction. Homeless at 15: The shocking reality of juggling high school while sleeping rough in a dirty uniform and being entirely shunned by his family. The Breaking Point: How a violent street robbery and a lengthy prison sentence forced him to confront the person alcohol turned him into. A Second Chance: Surviving a suicide attempt when the ceiling fixture gave way, and realizing the universe was giving him an opportunity to live. The Inner Upgrade: How discovering spirituality, the Law of Attraction, and a positive mindset helped him achieve sobriety, write his books, and reunite with his children. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Lord Ashley Phipps-Warren Lord Ashley is an author, public speaker, and advocate for recovery. After battling a severe 30-year alcohol addiction, surviving homelessness as a teenager, and serving time in prison, he drastically turned his life around. Now fully sober, he shares his story in schools, rehab centers, and through his book series, "The Inner Upgrade," to help others overcome addiction, homelessness, and mental health struggles. Featuring https://www.instagram.com/RealJennGodfrey/ and @lordphippswarren_author Join the Conversation: Have you or someone you love ever struggled with breaking a destructive cycle? What was the turning point that helped change the trajectory? Let us know in the comments below! Subscribe to Keeping It Real for more conversations on personal growth, overcoming adversity, and authentic living → https://linktr.ee/RealJennGodfrey Get Lord Ashley's book "The Inner Upgrade" and connect with him here → https://amzn.to/4xFoIJq #AddictionRecovery #Sobriety #TheInnerUpgrade #KeepingItReal

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  Episode #18

  Horsemanship vs. Parenting: Handling Green Horses, Safety, & Boundaries with Luke Brown

  Aug 5, 20261h 48mS1

  "If you don't work with a horse until they get it right once-work with them until they can't get it wrong. Safety must always come before ego." In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of Riata Horsemanship-for an honest, unfiltered conversation about the raw realities of horse ownership, managing green horses, and overcoming self-doubt in the saddle. @RealJennGodfrey shares her personal experiences riding her high-energy horse, Boomerang, including a harrowing trail encounter where she was swarmed by wild horses and a scary moment on a cliffside trail. Together, Jenn and Luke unpack why so many modern horse problems stem from animals being "underworked and overfed," how to fix responsive and relaxation "cracks" in a horse's training, and why effective horsemanship relies on clear boundaries and consistent leadership rather than just "cookies and cuddles." What You'll Learn in This Episode "Underworked & Overfed": Why stall energy creates behavioral issues and how consistent work restores balance. Softness vs. Dullness: How to read your horse's responsiveness on the reins and overcome resistance. Trailer Loading & Foundation Work: Why horses fear enclosed spaces and how ground control fixes loading issues. Safety vs. Ego on the Trail: Recognizing dangerous situations-like cliffside trails and wild studs-and knowing when it is smart to dismount. Horsemanship & Parenting Parallels: Why emotional control, clear boundaries, and consistency earn a horse's trust and respect. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Luke Brown & Riata Horsemanship @reatahorsemanship is a professional horse trainer, instructor, and founder of Riata Horsemanship. Drawing from decades of ranching experience in Colorado and Arizona, Luke specializes in safety-first training methodologies, private instruction, and helping riders build clear, disciplined relationships with their horses. Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/reatahorsemanship Join the Conversation: Have you ever felt defeated or challenged by your horse's behavior on a ride? How did you handle it? Let us know in the comments below! Subscribe to Keeping It Real for more conversations on horsemanship, training, and authentic living → https://linktr.ee/RealJennGodfrey Connect with Luke Brown at Reata Horsemanship → https://www.reatahorsemanship.com/ #Horsemanship #HorseTraining #RiataHorsemanship #Equestrian #HorseSafety

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  Episode #17

  The Reality of Horsemanship & Safety: Mutton Busting, Bull Riding, & Horse Discipline | Luke Brown

  Jul 30, 20261h 17mS1

  "Horseback riding can be ten to twenty times more dangerous than motorcycle riding. Your horse's behavior will rise or fall according to your abilities as a horsewoman or horseman." In this episode of Keeping It Real, host Jenn Godfrey sits down with Luke Brown-founder of Riata Horsemanship-for an unfiltered conversation about horses, ranch life, western heritage, and the real mechanics of rider safety. @reatahorsemanship shares the origin story behind Riata Ranch and Riata Horsemanship, tracing his family's roots from operating the last large sheep ranch in Southwestern Colorado to relocating to Arizona to train horses full-time. Together, Jenn and Luke break down common misconceptions surrounding "cowboying," the physical risks of rodeo sports like mutton busting and bull riding, and why horseback riding ranks among the world's most high-risk activities. Luke also unpacks his core horsemanship philosophy: why horses require clear boundaries rather than soft friendship, how leadership directly influences animal behavior, and why consistent maintenance is critical for long-term safety. What You'll Learn in This Episode: The Origins of Riata Horsemanship: How a Colorado sheep and cattle ranch evolved into a full-scale horsemanship and training brand. The Reality of Rodeo Sports: Stories from growing up around rams, mutton busting, and the severe dangers of bull riding. Horseback Riding as an Extreme Sport: Why riding carries higher risk statistics than many motorized activities-and how to manage that risk. Horsemanship vs. Parenting: Why setting firm boundaries, exerting necessary pressure, and taking leadership of your horse's mind is essential for safety. Maintenance & Consistency: How horse behavior changes over time and how busy owners can keep their horses safe and responsive on limited schedules. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to honest, unfiltered conversations about life, personal growth, health, and authentic experiences. Beyond hosting, Jenn is an entrepreneur and business owner who runs a marketing agency with her husband, Todd. Driven by a passion for community and personal transformation, Jenn uses her platform to share real-world stories, empower her audience to face life's challenges, and foster meaningful connections without unrealistic expectations. About Luke Brown & Riata Horsemanship @reatahorsemanship is a professional horse trainer, instructor, and founder of Riata Horsemanship. Drawing from decades of ranching experience in Colorado and Arizona, Luke specializes in safety-first training methodologies, private instruction, and helping riders build clear, disciplined relationships with their horses. Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/reatahorsemanship Join the Conversation: What is the biggest challenge you face when establishing leadership and safety with your horse? Share your thoughts and experiences in the comments below! Subscribe to Keeping It Real for more in-depth conversations on horsemanship, training, and authentic living → https://linktr.ee/RealJennGodfrey Connect with Luke Brown at Reata Horsemanship → https://www.reatahorsemanship.com/ #Horsemanship #HorseTraining #RanchLife #RiataHorsemanship #Equestrian

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  Episode #16

  Reverse Puberty : Decoding Perimenopause, Hormones, & Metabolic Health | Dr. Beth Dorsey

  Jul 22, 20261h 9mS1

  "Perimenopause is basically reverse puberty. When estrogen and progesterone fluctuate, it impacts everything—from sleep and mood to insulin resistance and sugar cravings." In this episode of Keeping It Real, host Jenn Godfrey sits down with Dr. Beth Dorsey, a board-certified Doctor of Eastern Medicine and Functional Medicine practitioner with over 20 years of experience specializing in women's health and fertility. Together, Jenn and Dr. Dorsey break the silence around perimenopause and menopause-topics long treated as taboo or dismissed by traditional medicine. From sudden late-night sugar cravings and painful periods to mood shifts and sleep disruptions, they dive into the root biological causes behind these symptoms and why women as early as their mid-30s and 40s experience them. Dr. Dorsey explains the two main phases of perimenopause, the critical role progesterone plays in opposing estrogen, and how declining hormones affect blood sugar regulation and insulin. They also discuss the pros and cons of GLP-1 medications (like Ozempic), the danger of losing critical muscle mass during midlife, and how functional medicine bridges the gap between lifestyle, root-cause testing, and integrative care. What You'll Learn in This Episode The "Reverse Puberty" Effect: Why periods can become heavy, irregular, or painful again in your late 30s and 40s. Late-Night Sugar Cravings & Blood Sugar: How fluctuating estrogen impacts insulin resistance and metabolic health. Functional Medicine vs. Western Medicine: Why standard lab tests might say you're "normal" even when you feel off. GLP-1s in Midlife: The risks of muscle loss during perimenopause and why strength training and protein matter. Foundational Wellness Steps: How nutrition, macros, fiber, and continuous glucose monitoring (CGMs) can restore balance naturally. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast dedicated to unfiltered, honest conversations about health, motherhood, business, and personal transformation. About Dr. Beth Dorsey, L.Ac, FABORM Since 2006 Dr. Beth Dorsey has practiced Traditional Chinese Medicine (TCM) and worked extensively with women's health and hormones, fertility, and pregnancy patients both virtually and in the Santa Cruz and Soquel area. Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/pointsforwellness/ Join the Conversation: Have you noticed unexpected hormonal shifts or strange cravings in your 30s or 40s? What strategies have helped you regain balance? Drop your experiences in the comments below! Subscribe to Keeping It Real for more conversations on holistic health and midlife wellness → https://linktr.ee/RealJennGodfrey Connect with Dr. Beth Dorsey & Resources → https://pointsforwellness.com/ #Perimenopause #WomensHealth #FunctionalMedicine #HormoneHealth #MenopauseAwareness

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  Episode #15

  The Government's "Civilian" Trap, Constitutional Carry, and Surviving Societal Collapse with Dave

  Jul 15, 20261h 6mS1

  "It's not the government's choice about whether or not your life is worth defending. That should always be your choice." In this highly anticipated continuation of Keeping It Real, host Jenn Godfrey and US Army Veteran Dave, founder of Black Metal Firearms, dive deep into the polarizing realities of gun ownership, the psychological shift of carrying a weapon, and how rapidly society can regress when under pressure. @blackmetalfirearms dismantles the political divides surrounding firearms, explaining the psychological phenomenon wherein people project their own internal lack of self-control onto the tool itself. He shares how carrying a firearm actually makes responsible citizens less confrontational due to the sheer gravity of de-escalation. Jenn and Dave also recount harrowing, real-life safety wake-up calls—from a home intrusion in remote Sierra Vista to a volatile standoff over baby water at a grocery store during COVID-19. Finally, Dave details his viral legal battle against the ATF, revealing how he caught an auditor illegally copying customer records on a personal cell phone, how his store won the case, and how that very footage became a case study in the ATF Academy curriculum. About Jenn Godfrey @RealJennGodfrey is the host of Keeping It Real, a podcast built on honest, unfiltered conversations about health, business, motherhood, and the complex personal battles that society often avoids. She shares these narratives completely raw so that others know they never have to walk through the dark alone. About Dave @blackmetalfirearms is a 10.5-year US Army Veteran, former tactical interrogator, and the founder of Black Metal Firearms based in Arizona. Utilizing his deep operational knowledge from multiple overseas deployments, Dave provides custom, branded firearm manufacturing and retail services while remaining a prominent voice on gun safety, historical context, and federal compliance. Featuring https://www.instagram.com/RealJennGodfrey/ and https://www.instagram.com/blackmetalfirearms/ 💬 Dave pointed out that society is often only a minor disruption away from turning feral. How do you approach personal security and situational awareness in an increasingly volatile world? Share your thoughts below. 🎧 Subscribe to stay aligned with every breakthrough episode → https://linktr.ee/RealJennGodfrey 🌐 Connect with Black Metal Firearms and resources → https://blackmetalfirearms.net #SelfDefense #SecondAmendment #ATFAudit #ConstitutionalCarry #MilitaryVeteran

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