Who hosts Keeping It Real with Jac and Ral?

Keeping It Real with Jac and Ral is hosted by Jac and Ral. They have published 134 episodes. The show covers business, with a careers focus.

What has Keeping It Real with Jac and Ral covered recently?

Recent episodes include "Ready to Perform at Your Best?", "Leadership Lessons from Dolly Parton", and "The Secret to Sustained Performance (Part 1)". The latest went out on 27 Sep 2026 and ran about 34 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does Keeping It Real with Jac and Ral publish?

Keeping It Real with Jac and Ral publishes weekly, a median of 7 days between episodes. Episodes average about 26 minutes. The back catalogue stands at 134 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on Keeping It Real with Jac and Ral?

For Keeping It Real with Jac and Ral, Booking Probability sits at 34/100, Listen Score at 30/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch Keeping It Real with Jac and Ral?

Keeping It Real with Jac and Ral covers leadership, career development, career advice, emotional intelligence, so guests who can speak to those specifically fit best. The show carries an audience score of 5/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

business

Keeping It Real with Jac and Ral

Hosted by Jac and Ral · business · EN-AU · 134 episodes

Audience: 5

Apple Podcasts Website

About this Podcast:

Be entertained, hilariously challenged and profoundly inspired by the very REAL podcast duo, Jac and Ral! Podcast drops every Monday morning 7am

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

34%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is Keeping It Real with Jac and Ral?

Keeping It Real with Jac and Ral is a business podcast hosted by Jac and Ral, with 134 episodes on record and a Required Pod Score of 80.

About the host

Jac and Ral hosts Keeping It Real with Jac and Ral, a business show with 134 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #130
Ready to Perform at Your Best?
Sep 27, 202634 min
Are you drawing down on your personal energy reserves faster than you’re replenishing them? In Part 2 of our deep dive with neuroscientist and DNA expert Alessandra Edwards, we unpack why caffeine dependency, shorter fuses, and workouts that leave you exhausted are red flags. Jac & Ral also learn what happens to your mind and body in your 30s, 40s, and 50s (reality check!) and why midlife is your crucial setup for long-term health. If you’re a Keeper ready to protect your vitality and perform at your best, this episode is the bomb! Alessandra Edwards https://www.instagram.com/alessandra.edwards/ The DNA of Performance https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540 Your Support Keeps the Show Going: https://tinyurl.com/jacandralpatreon Future Fluency Index https://www.futurefluencyindex.com/ New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown
Listen Show Notes
Keeping It Real with Jac and Ral
Leadership Lessons from Dolly Parton
Sep 20, 202624 min
She invented the portfolio career before we knew it was a thing… In this episode Jac and Ral pay tribute to the legendary Dolly Parton and break down her timeless business and leadership lessons. From her masterclass in self-reinvention (more than a few times over!) to owning her IP, Dolly proved she was far more than just a talented singer, she was a visionary business mastermind who expanded her brand from country and pop music to Broadway, acting, theme parks (Dollywood), and global philanthropy, all while remaining radically true to herself. Ral shares a story very few know about and together they discuss their favourite Dolly quotes (and songs!). In a world full of same same, we should all strive to be more like Dolly. Your Support Keeps the Show Going: https://tinyurl.com/jacandralpatreon Future Fluency Index https://www.futurefluencyindex.com/ New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown
Listen Show Notes
Episode #128
The Secret to Sustained Performance (Part 1)
Sep 13, 202629 min
Are you running on empty, struggling to switch off, or finding it harder to bring your best self to work? In this episode, Jac and Ral are joined by Alessandra Edwards, author of The DNA of Performance and expert advisor on the biology of high performance. They explore the critical distinction between your capability (what you know) and your capacity (what you can physically access each day). Plus, Alessandra breaks down why middle-age fatigue might be depletion rather than aging, how your genetic energy blueprint influences stress, and why 84% of leaders aren't taking proper breaks during the workday. If you want to learn how to build sustainable biological capacity to avoid burnout in leadership and personal life – this is the episode for you! Alessandra Edwards https://www.instagram.com/alessandra.edwards/ The DNA of Performance https://www.dymocks.com.au/the-dna-of-performance-by-alessandra-edwards-9781922357540 The full extended episode is available on Patreon https://tinyurl.com/jacandralpatreon Future Fluency Index https://www.futurefluencyindex.com/ Our upcoming Immersion https://www.dropbox.com/scl/fi/rmj2y6e84oqn1983mlc37/BROCHURE-Design-Your-Next-Chapter-2026.pdf?rlkey=na9zr13y1mhapzgd9wefm8cqq&st=uu6s7dj5&dl=0 New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown
Listen Show Notes
Episode #125
The 10 Career Credibility Killers
Aug 23, 202631 min
Get ready to see how many of these you're doing without even realising... In this episode Jac and Ral talk through the habits quietly wrecking your reputation, from over-relying on AI to over-promising things you never actually deliver, to gossiping your way into "everyone secretly doesn't trust me” and trying too hard. And there’s a couple of surprise killers of credibility you might be shocked by! Funny, uncomfortable, and very relevant. Rate yourself and see how many you're guilty of, Keepers. ---- Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreon Future Fluency Index https://www.futurefluencyindex.com/ Our upcoming Immersion https://www.dropbox.com/scl/fi/rmj2y6e84oqn1983mlc37/BROCHURE-Design-Your-Next-Chapter-2026.pdf?rlkey=na9zr13y1mhapzgd9wefm8cqq&st=uu6s7dj5&dl=0 New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown
Listen Show Notes
Episode #124
Is It Time to Leave Your Career Behind…?
Aug 16, 202633 min
This one’s all about career reinvention and designing your next chapter. And why the word and associated feeling behind "retirement" needs a serious rebrand, because the idea of doing nothing for 20 years is nobody's dream. Jac and Ral unpack the real reasons people stay stuck - money fears, the terrifying question of "who'd actually pay me for this," and the myth that “certainty’ exists anywhere. Jac shares how she planned her own exit and why a bit of desperation is your new best friend. Together they also get into the rise of portfolio careers and fractional executive work, the data behind why more people are building multiple income streams, because it turns out the best boss you'll ever have is staring back at you in the mirror! ---- Your support helps keep this show going — join us on Patreon. https://tinyurl.com/jacandralpatreon Future Fluency Index https://www.futurefluencyindex.com/ Our upcoming Immersion https://www.dropbox.com/scl/fi/rmj2y6e84oqn1983mlc37/BROCHURE-Design-Your-Next-Chapter-2026.pdf?rlkey=na9zr13y1mhapzgd9wefm8cqq&st=uu6s7dj5&dl=0 New Episode Every Monday Follow the show https://www.instagram.com/keepingitrealwithjacandral/ https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg Follow Jac https://www.linkedin.com/in/jacphillips/https://www.instagram.com/jac.phillips.coaching/ Follow Ral https://www.linkedin.com/in/gabrielledolan/ https://www.instagram.com/gabrielledolan.1/ Produced by Keehlan Ferrari-Brown
Listen Show Notes

Guest Appearances

Recent guests on Keeping It Real with Jac and Ral. Study who booked and why before you pitch.

Aron D'Souza

President, Enhanced Games

Gabrielle Dolan

global expert on business storytelling, author of Story Intelligence

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch Keeping It Real with Jac and Ral for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

businessstrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Keeping It Real with Jac and Ral

About this Podcast:

Pitch Analysis

What is Keeping It Real with Jac and Ral?

About the host

Recent episodes

Ready to Perform at Your Best?

Leadership Lessons from Dolly Parton

The Secret to Sustained Performance (Part 1)

The 10 Career Credibility Killers

Is It Time to Leave Your Career Behind…?

Guest Appearances

Aron D'Souza

Gabrielle Dolan

Advertisers on this show

Best industries to pitch Keeping It Real with Jac and Ral for

Podcasts like Keeping It Real with Jac and Ral

Every question we get asked beforesomeone starts their trial.

Keeping It Real with Jac and Ral

About this Podcast:

Pitch Analysis

What is Keeping It Real with Jac and Ral?

About the host

Recent episodes

Ready to Perform at Your Best?

Leadership Lessons from Dolly Parton

The Secret to Sustained Performance (Part 1)

The 10 Career Credibility Killers

Is It Time to Leave Your Career Behind…?

Guest Appearances

Aron D'Souza

Gabrielle Dolan

Advertisers on this show

Best industries to pitch Keeping It Real with Jac and Ral for

Podcasts like Keeping It Real with Jac and Ral

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.