Keeping it Real with Nyree and Fiona

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

Keeping it Real with Nyree and Fiona is a health podcast hosted by Nyree Segui and Fiona Alford, with 206 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nyree Segui and Fiona Alford hosts Keeping it Real with Nyree and Fiona, a health show with 206 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #202

  CrossFit Jail: Crimes Against the Box

  Aug 18, 202620 minS2

  Got an topic you want us to discuss? Send us a message! Every CrossFit gym has rules. Some are written down. Some are just understood. And some will get you sent straight to CrossFit Jail. In this episode of Keeping It Real , Nyree, Fiona and Greg run through the crimes that happen in and around the box—from putting the wrong plates on the bar and forgetting how to count, to chalk explosions, skipping warm-ups, questionable movement standards and stealing the fan. And yes, the coaches have committed a few crimes of their own. We talk CrossFit etiquette, gym behaviour, nutrition crimes, masters athlete offences and the classic coach crime: telling everyone, “It’s only 10 minutes.” Because sometimes a workout doesn't look that bad on paper…until you actually have to do it. Come laugh with us as we hand out sentences for the worst offences at the box. Listen in—and see how many times you've been guilty of a CrossFit crime. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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  Episode #201

  Can CrossFit Replace Every "Best Exercise"?

  Aug 11, 202618 minS2

  Got an topic you want us to discuss? Send us a message! The internet claims there are nine exercises that help you live longer —walking, swimming, yoga, cycling, dancing and more. So where does CrossFit fit into all of that? We break down every recommendation, explain why resistance training should probably be number one, and show how a well-rounded CrossFit program naturally checks almost every box for longevity. Along the way we talk about: Why muscle is your retirement account How strength helps prevent injuries as we age Why mobility matters long after rehab ends The surprising benefits of Olympic lifting Why you don't need the "perfect" workout—you need consistency If you've ever wondered whether CrossFit is good for healthy aging, this episode is for you. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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  Episode #200

  Do Your Goals Match Your Work Ethic? The Hard Truth About Getting Results

  Aug 6, 202616 minS2

  Got an topic you want us to discuss? Send us a message! Do your daily habits actually match the goals you say you have? Everyone wants to be healthier, stronger, lose weight, and have more energy—but wanting the result isn't the same as doing the work. In this episode of Keeping It Real , Nyree, Fiona and Greg have an honest conversation about why consistency always beats motivation, why quick fixes rarely work, and how your everyday choices reveal your true priorities. They discuss: • Why motivation fades but habits last • The difference between wanting results and earning them • Why fitness isn't exciting—but it works • The problem with instant gratification • How consistency builds confidence • Why community makes difficult goals easier If you've ever wondered why your progress has stalled, this episode might provide the honest perspective you need. ️ Like what you hear? Subscribe, leave a review and share this episode with someone whose goals deserve a better work ethic. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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  Episode #199

  Keeping Your Cool: Training Smart in the Heat🥵

  Jul 7, 202616 minS2

  Got an topic you want us to discuss? Send us a message! This week we're talking about something everyone is feeling—summer heat. Why do workouts suddenly feel harder? Should you expect personal bests when the humidex is through the roof? We discuss hydration, nutrition, pacing, recovery, and how to adjust your expectations without skipping your workouts. Whether you're a seasoned CrossFitter or just trying to stay active this summer, this episode is packed with practical tips to help you train smarter—not harder. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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  Episode #198

  📢And the Most Important Exercise for Longevity Is...

  Jun 30, 202621 minS2

  Got an topic you want us to discuss? Send us a message! Sharon and Peter are back! The majority of our members are north of 50. Age hasn't stopped them from taking on challenging workouts, hitting PRs and outworking people half their age. In this episode Sharon and Peter share how CrossFit has redefined what being fit means as they get older. Sharon and Peter have their own podcast, Straight Up Talk with Sharon & Peter ! Be sure to check it out. Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website: https://www.facebook.com/grandrivercrossfit/ @grandrivercrossfit https://grandrivercrossfit.ca/ Book your Free "No Sweat Intro" here: https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677

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