Kelly's Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow. I'm on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again. You have tried it all and are ready for the last stop on the dieting train. I’ll give you a virtual hug and a kick in the bum to kickstart your goals while enjoying pizza, wine and chocolate. I am glad you are here. I hope you stick around awhile.

Kelly's Kounts Macros is a health podcast hosted by Kelly Mozdy, with 154 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kelly Mozdy hosts Kelly's Kounts Macros, a health show with 154 episodes published.

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  Kelly's Kounts Macros

  How To Not Gain Weight On Vacation

  Aug 16, 202619 min

  Shred + TWK waitlist https://mailchi.mp/144117cec1ef/shredwaitlist How to Not Gain Weight on Vacation (Cape Coral Edition) Title: Sunday to Sunday in Cape Coral: How to Not Gain Weight on Vacation Description:Can you really enjoy a vacation and stay intentional with your nutrition at the same time? Absolutely! In this episode, Kelly Kounts Macros takes you through her exact playbook from a recent Sunday-to-Sunday trip to Cape Coral, Florida. From navigating flight delays and packing the ultimate "macro diaper bag" to stocking the VRBO with groceries, finding active ways to move, and making smart alcohol swaps (Hello, High Noon seltzers and skinny margaritas!), Kelly shares how to protect your progress without missing out on the fun. Plus, learn how to avoid the "all-or-nothing" trap at restaurants and why the post-vacation scale spike is nothing to panic about. Tune in to discover how to prioritize memories over macros and choose all or something on your next getaway! Key Takeaways: • How to prep for travel days and avoid airport junk food. • The benefits of grocery shopping when you arrive at your destination. • Natural, fun ways to get movement in on vacation. • Smart, guilt-free drink swaps for pool and dinner time. • How to handle restaurant dining without overeating. • Your post-vacation game plan to bounce right back into your routine. Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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  Kelly's Kounts Macros

  The No-Stress Way To Count Macros

  Aug 9, 202620 min

  https://mailchi.mp/144117cec1ef/shredwaitlist Ever feel like counting macros is too time-consuming? Think again! In this expanded episode, Kelly Kounts Macros reveals 6 game-changing shortcuts to simplify macro tracking, accelerate your weight loss, and finally hit your spring break body goals – even with the busiest schedule! This isn't your average macro tracking advice. We're diving deep into practical, real-life strategies that will save you time, reduce tracking fatigue, and keep you consistent. Learn how to: ✅ Prioritize High-Calorie Items: Stop tracking every single leaf of lettuce! Focus on what truly impacts your calorie intake.✅ Embrace Meal Repetition: Discover how simple, consistent meals can speed up tracking and reduce decision fatigue.✅ Master Your Tracking App: Utilize saved meal entries and copy-paste functions in My Macros+ for effortless logging.✅ Batch Cook Like a Pro: Prep proteins and meals in bulk to always have healthy options ready.✅ Use My Secret Sticky Note System: Avoid phone distractions and improve accuracy while weighing food.✅ NEW! Leverage Photo Tracking: Learn how My Macros+ uses AI to track macros from a picture, and even how to use online photos to pre-track restaurant meals! Whether you're a seasoned macro counter or just starting, these shortcuts will revolutionize your approach to nutrition and weight loss. Stop overthinking it and start taking action NOW! Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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  Kelly's Kounts Macros

  My Cut Review 2026

  Aug 2, 202616 min

  https://mailchi.mp/144117cec1ef/shredwaitlist Shred + Train With Kate VIP waitlist Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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  Kelly's Kounts Macros

  Snack You Should Be Reaching For

  Jul 26, 202616 min

  Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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  Kelly's Kounts Macros

  How My Husband Lost 30 Pounds

  Jul 19, 202619 min

  In this deeply personal and inspiring episode, Kelly Mozdy sits down with her husband, Ron, to candidly discuss his incredible health transformation. From his days of effortlessly fitting into "jorts" as a teenager to facing serious health challenges in his 30s, Ron shares his journey of gradual weight gain, the wake-up call of a family history of heart disease and a "widow maker" blockage, and the moment he finally decided to make a change. Kelly and Ron open up about the subtle creep of unhealthy habits, the challenges of balancing work, family, and fitness, and how they found a sustainable path forward without deprivation. Discover how Ron embraced simple macro tracking, portion control, and consistent 15-minute workouts with "Train with Kate" to reclaim his energy, improve his health markers, and feel comfortable in his own skin again. This episode is a powerful testament to the fact that it's never too late to start, and that small, consistent steps, driven by personal readiness, can lead to life-changing results. Plus, get the latest updates from the Kelly Kounts Macros Clubhouse, including our Summer Strong progress and delicious Strawberry Crunchy Yogurt recipe! Work with me https://www.kellykountsmacros.com/ Join Kelly's FREE FB Group https://www.facebook.com/groups/261664978956576 Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/ Apply To Work With Kelly 1:1 https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/edit Visit Kelly's Website https://www.kellykountsmacros.com/

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