
Episode #14
Old Dogs Can Learn New Tricks | Neuroplasticity and Epigenetics
We kick off a short series on the mindset shifts we've spent the last three years actually trying to live, starting with two ideas that quietly rewired how we think about ourselves: your brain isn't done changing at 25, and your genes aren't the fixed hand you were dealt. We also get into two more fringe ideas we've found genuinely compelling: a DNA experiment involving photons and a water crystal study. Along the way: a gratitude practice that actually works, and how Cara talks herself out of a body-image spiral. What You'll Hear in This Episode: Why "your brain is fully developed by 25" turned out to be wrong, and what neuroplasticity actually means The mouse study that changed how scientists think about genes: it's not just what you inherit, it's what gets switched on Why beating yourself up for falling off a new habit undoes more progress than the slip itself Two fringe science ideas we find genuinely compelling: a DNA-photon experiment and a water crystal study The placebo effect, and a real surgery study where sham operations worked as well as the real thing A simple gratitude practice, and why "realists" might just be pessimists with better branding How to start rewriting the story you tell yourself about your own body Resources and Mentions: Adult neuroplasticity / hippocampal neurogenesis: Eriksson et al., "Neurogenesis in the adult human hippocampus," Nature Medicine , 1998. https://pubmed.ncbi.nlm.nih.gov/9809557/ The maternal care and gene expression study: Weaver et al., "Epigenetic programming by maternal behavior," Nature Neuroscience , 2004. https://pubmed.ncbi.nlm.nih.gov/15220929/ The placebo surgery study: Moseley et al., "A Controlled Trial of Arthroscopic Surgery for Osteoarthritis of the Knee," New England Journal of Medicine , 2002. https://www.nejm.org/doi/full/10.1056/NEJMoa013259 The DNA phantom effect: Gariaev & Poponin's original writeup. https://www.researchgate.net/publication/281411802_Investigation_of_the_fluctuation_dynamics_of_DNA_solutions_by_laser_correlation_spectroscopy The water crystal study: Masaru Emoto background. https://www.researchgate.net/publication/335909571_The_experiments_of_Masaru_Emoto_with_emotional_imprinting_of_water Limitless by Jim Kwik (book recommendation) An open Invitation: This whole series exists because knowing this stuff is the easy part. Living like you believe it, every day, while plenty of the world still runs on the old story, is the actual work. That's the whole premise of The Reinvention Project. If any of this landed, come find us. https://thereinventionproject.podia.com/the-quiet-reinvention-workshop You're always welcome at our campfire. Find the blog , the video , socials , Ko-fi , and how to reach us , all linked





