Know Ya Flow

Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.

Know Ya Flow is a education podcast hosted by Lauren Barton, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lauren Barton hosts Know Ya Flow, a education show with 49 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Know Ya Flow

  Awakening Creative Power Through The Womb w/Gaia Balbi

  Nov 11, 20251h 4mS0

  <p>We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live guided, heal stored trauma, and balance feminine and masculine energy with grounded structure.<br/><br/>• Diwali as light emerging from potential, not opposition<br/>• The womb as creative center beyond gender and childbirth<br/>• Separation from intuition through ego and constant thinking<br/>• Water and cellular memory storing trauma and patterns<br/>• Energetic roots informing physical symptoms and healing<br/>• Balancing receptivity...

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  Know Ya Flow

  Wild Sacred Journey with Kate Powell

  Nov 4, 20251h 13mS0

  <p>We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonization’s impact on belonging, and how to rebuild culture with the land.<br/><br/>• early sensitivity, overwhelm, and numbing<br/>• yoga and farming as doorways back to body<br/>• clairs and energetic hygiene in daily life<br/>• boundaries as membranes, not walls<br/>• nervous system patterns formed in overwhelm<br/>• presence and witnessing as core healing skills<br/>• colonization, empire, and cultural severance<br/>• animism and seeing everything as...

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  Know Ya Flow

  Monica’s Journey: Grief, growth and the courage to start over

  Oct 16, 20251h 4mS0

  <p>We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss, love-bombing, gaslighting, and finding home in yourself.<br/><br/>• growing up in McAdoo and leaving for new chances<br/>• losing a best friend to overdose and making a documentary<br/>• coping with grief, guilt and finding closure with family stories<br/>• Nashville hustle, creative work and a pandemic pizza startup<br/>• choosing love and moving back to Virginia for stability<br/>• red flags, gas...

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  Know Ya Flow

  Yoga's First Limb: A Deep Dive into the Yamas w/Stephanie McKinley

  Sep 15, 20251h 22mS0

  <p>What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to living an aligned life.<br/><br/>Unlike rigid commandments that focus on what not to do, the Yamas provide a gentle framework that acknowledges our humanity. "It's just a practice," Stephanie reminds us, "and you just continue to come back to these teachings until the end of time." This permission to be imperfect while still striving for growth feels revolutionary in our perfection-obsessed culture.<br/><br/>The co...

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  Know Ya Flow

  My Experience of Pregnancy w/Lauren and Hannah

  Apr 15, 202551 minS0

  <p>I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far. </p><p>As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood. </p><p>In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've been feeeeeling*, and more!</p><p>I hope you enjoy this episode and some of our perspectives. <br/>Follow your path and trust yourself - t...

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