Episode #5
Burnout Or Self-Trust
Send us Fan Mail Burnout has a way of hiding behind achievement. You can be the dependable one, the high performer, the person everyone counts on and still find yourself crying before meetings, second-guessing every choice, and running on pure adrenaline. We sit down with , Jasmyn Quianna, former oncology clinical research leader and founder of the Absolute Self-Love Movement, to name what’s really happening when “being strong” starts to feel like a trap. We dig into Jasmyn's core idea: many high-achieving women don’t actually have a burnout problem as much as a self-trust problem. When you don’t trust yourself to choose yourself, you overwork, overthink, and overcarry. We talk perfectionism, people pleasing, and the pressure of always having it together, plus why delegating can feel scary when your identity is tied to being reliable. Jasmyn also breaks down what self-love looks like beyond the trendy version. Think honesty, boundaries, self-respect, and celebrating yourself without guilt. You’ll also hear a practical way to tell fear vs intuition by noticing what feels expansive and rooted in love versus what feels constricting and survival-based. If you’ve been stuck in analysis paralysis, Jasmyn shares a simple, doable reset: name what you want most right now, then take the tiniest next step you can do immediately, even if it’s just five minutes of quiet to breathe. If this conversation hits home, subscribe, share it with a friend who’s always “the strong one,” and leave us a review with your biggest takeaway. What’s one boundary you’re ready to set this week? Support the show “That’s it for today’s brew of inspiration on Koffee Chitchat. Take what filled your cup today and pour it into someone else’s life.”
