Kofuzi Run Club
Summer is Back. Mon Jul 27, 2026
Jul 29, 202658 min
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it
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sports
Hosted by Michael Ko · sports · EN · 1,000 episodes
Daily livestreams recorded in front of a live virtual audience. Mostly runners. Sometimes, we talk about running.
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Signup to Generate a PitchKofuzi Run Club is a sports podcast hosted by Michael Ko, with 1,000 episodes on record and a Required Pod Score of 92. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Michael Ko hosts Kofuzi Run Club, a sports show with 1,000 episodes published.
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Kofuzi Run Club
it was 80 degrees with 84% humidity at 7am this morning. the humidity was so thick, it was foggy. i know this is normal for summer around here, but i still don't like it
Kofuzi Run Club
i get a special delivery from adidas today. i unbox the NB SC Elite v6 which is finally off embargo. plus, it's been just absolutely gorgeous weather here lately. hope you've been able to take advantage!
Kofuzi Run Club
with the air quality being what it's been, i ended up trying a curved treadmill. it was not what I was expecting. also, the World Cup final was yesterday
Kofuzi Run Club
On top of this heat dome and humidity, Candian wildfires have pushed the AQI to dangerously high levels. It's making it tough for runners. In this episode, we talk about staying inside when AQI is this bad and also what we've been using to stay cool when it is safe to be out there: ice bandanas, cooling shirts, and ice in our vests also, Altra sent me a shoe for the first time in a while
Kofuzi Run Club
ran a 5k over the weekend. wasn't sure if i was going to make it to the starting line.
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