Leaders Lead Even When It Hurts
Healing From Narcissistic Abuse: Trauma, Chronic Pain & Reclaiming Yourself
What happens after you recognize narcissistic abuse? How do you actually begin healing? In this episode of Leaders Lead, Tony Taylor sits down with narcissistic abuse recovery coach Adriana Bucci, founder of Let’s Get Your Shift Together , for an honest conversation about narcissistic abuse, trauma, chronic pain, survival mode, boundaries, people-pleasing, and reclaiming yourself. Adriana shares her own experience growing up with a narcissistic mother and spending years struggling with chronic pain, anxiety, people-pleasing, and few boundaries before beginning the healing journey that changed her life. Together, Tony and Adriana explore the emotional patterns that can keep people stuck, including guilt, shame, fear, gaslighting, love bombing, devaluation, fight-or-flight, freeze and fawn responses, and the difficulty of setting boundaries after years of conditioning. But this conversation isn't just about identifying narcissistic behavior. It's about what comes next. How do you stop living in survival mode? How do you set boundaries without being consumed by guilt? How do you reconnect with yourself? And what does healing look like when you've spent years taking care of everyone else's emotions while ignoring your own? Adriana also shares her personal experience with chronic pain and the mind-body approaches she says played an important role in her recovery. If you've experienced narcissistic abuse, emotional manipulation, people-pleasing, chronic stress, difficult family relationships, or simply feel like you've lost pieces of yourself along the way, this conversation is about finding your way back. Subscribe to Leaders Lead for more conversations about leadership, healing, mental health, resilience, relationships, and the experiences that shape us. Disclaimer: This episode includes personal experiences and discussion of trauma, mental health, chronic pain, and mind-body approaches. It is provided for educational and informational purposes and is not medical or mental health treatment. Chronic pain can have many causes, and listeners should consult qualified healthcare professionals regarding their individual circumstances.