
Learn Speak Teach
Sports Psychologist Says You WANT Anxiety w/ Dr. Wayne Chappelle (LST #165)
Learn Speak Teach Episode #165 with Dr. Wayne Chappelle, aka Dr. C, on the Real Business Connections Podcast. Sports psychologist Dr. Wayne Chappelle says anxiety is not always the enemy. If you want to perform at a high level, you may actually need it. In this episode, Ben Albert sits down with Dr. C to talk about peak performance, sports psychology, business pressure, emotional control, visualization, character, and what separates the top 1% from everyone else. Dr. Chappelle shares lessons from working with elite performers across professional sports, military special operations, business, and leadership, including why high performers do not eliminate anxiety. They learn how to manage it. Ben and Dr. C also talk about Alex Caruso guarding Victor Wembanyama, the power of having a real wingman, why great people are not yes-people, and why your character matters more than the scoreboard. Dr. Wayne Chappelle is also connected to PsyOPTIMAL and co-wrote “Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About” with Craig Groeschel. Timestamps: [00:00] Trailer + Intro [01:05] Alex Caruso vs. Victor Wembanyama [03:01] What Defines the Top 1% [05:35] Compartmentalizing Emotions [09:27] Why You Want Anxiety [14:31] Butterflies in Formation [15:00] Train for the Worst Case [20:47] Visualization and the Brain [25:48] Business Pressure and Perspective [28:39] Why You Need a Wingman [32:23] The Eight Downfall Areas [35:20] Control Character, Not Outcomes [38:11] Living by Your Values [40:28] Connect with Dr. C [41:42] Dr. C’s Wingman [43:32] Heal Your Hurting Mind Key Takeaways: • Anxiety is not always the enemy. When managed well, it can sharpen focus and improve performance. ~Dr. Wayne Chappelle • To perform under pressure, you have to compartmentalize your emotions instead of letting them control the moment. ~Dr. Wayne Chappelle • “You always rise to the level of your training. You never rise to the moment.” ~Dr. Wayne Chappelle • A real wingman is not a yes-person. A real wingman tells you the truth and protects you from your own blind spots. ~Dr. Wayne Chappelle • You cannot control the scoreboard, the outcome, or the results. You can control your character. ~Dr. Wayne Chappelle • “People will remember the asshole more than they remember the ring.” ~Dr. Wayne Chappelle Keep In Touch with Dr. Wayne Chappelle: PsyOPTIMAL: https://psyoptimal.com/our-team/ LinkedIn: https://www.linkedin.com/in/wayne-chappelle-3990b6185/ Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About: https://www.amazon.com/Heal-Your-Hurting-Mind-Depression/dp/B0FK7256Z1/ref=sr_1_3?dib=eyJ2IjoiMSJ9.HrZsfs1QBhl6rIUXgBdmfag7Iipf1j0w2W3qLr3b6quVAELipw16at-JLJYWqkiV.FBdYxYvUefNwM8nXqu1XciUDl5tMsMD8374BtA05QPI&dib_tag=se&qid=1784205724&refinements=p_27%3AWayne+Chappelle&s=books&sr=1-3 — Follow Balbert… Facebook: www.facebook.com/realbusinessconnections Instagram: www.instagram.com/realbenalbert/ LinkedIn: https://www.linkedin.com/in/realbenalbert/ Website: https://www.realbusinessconnections.com/ – LST is made possible by www://balbertmarketing.com/ - This feed is JUST LEARN SPEAK TEACH EPISODES . To listen to all of our episodes from "Real Business Connections," search 'Real Business Connections' on your podcast player, or head to www.RealBusinessConnections.com






