Leiden Psychology Podcast

A podcast series from Leiden University Institute of Psychology where people within the field of Psychology discuss what they do, what they know and what they think.

Leiden Psychology Podcast is a science podcast hosted by Priya Ramcharan, with 19 episodes on record and a Required Pod Score of 80.

Priya Ramcharan hosts Leiden Psychology Podcast, a science show with 19 episodes published.

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  Episode #20

  Episode 20 - The Science of Breathing

  Sep 16, 202624 minS2

  We often hear that breathing exercises can reduce stress, improve sleep, and even boost performance. But what does the science actually say? In this episode, dr. Roderik Gerritsen discusses the fascinating role of breathing in our daily lives, explains how breathing patterns are linked to stress and relaxation, and separates evidence-based findings from popular myths. If you want more information on this topic, you can contact Roderik Gerritsen via mail: r.j.s.gerritsen@fsw.leidenuniv.nl Music credits: Yiğit Bozok Episode host: Priya Ramcharan The Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology. Follow everything Leiden Psychology has to offer: • Instagram: ⁠⁠LeidenPsychology⁠⁠ • LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠ Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl

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  Episode #19

  Episode 19 - Ageism in the Age of AI

  Feb 26, 202635 minS2

  When we think of ageism, we often think of discrimination against older adults. However, ageism occurs across the entire lifespan; in the tech world, for example, being "old" can start as early as 35. In this episode, Dr. Ittay Mannheim joins us to discuss the intersection of ageism, digital technology, and AI. In this episode you’ll learn: What ageism entails and how it manifests across the lifespan How vacancy phrasing and job descriptions can already be biased What mixed-methods research is and how it can be applied The pitfalls and risks of using AI in job recruitment How a hackathon can help address age bias and fairness in AI systems If you want more information on this topic, you can contact Ittay Mannheim via e-mail at i.mannheim@fsw.leidenuniv.nl or visit anyage.ai to learn more about the research and project. Music credits: Yiğit Bozok Episode host: Priya Ramcharan The Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology. Follow everything Leiden Psychology has to offer: • Instagram: ⁠⁠LeidenPsychology⁠⁠• LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠• Facebook: ⁠⁠LeidenPsychology⁠⁠ • X: ⁠⁠@LeidenPsy⁠⁠ • Send a ⁠⁠voice message⁠⁠ • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl

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  Episode #18

  Episode 18 - Self-Love Beyond the Social Media Hype

  Sep 15, 202535 minS2

  Bubble baths and face masks: that’s what we often see on social media when discussing self-love. However, is this a true reflection of what self-love and self-care entail? In this episode, psychotherapist Kelly Ziemer teaches us more about what true self-love and self-care are, and their importance. If you want to contact Kelly Ziemer, you can send her an email at k.l.ziemer@fsw.leidenuniv.nl. Below are the resources Kelly mentioned during the episode: ⁠Dr. Barbara Fredrickson⁠ and their work on love Researcher studying adverse effects of meditation: ⁠Dr. Willoughby Britton⁠ and the ⁠Cheetah House⁠ " ⁠The Unspoken Complexity of Self-Care⁠ " by artist Deanna Zandt ⁠PERMA theory⁠ ⁠An example⁠ of a Values worksheet ⁠Hand on heart practice⁠ Music credits: Yiğit Bozok Episode host: Priya Ramcharan The Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology. Follow everything Leiden Psychology has to offer: • Instagram: ⁠⁠LeidenPsychology⁠⁠• LinkedIn: ⁠⁠Institute of Psychology | Leiden University⁠⁠• Facebook: ⁠⁠LeidenPsychology⁠⁠ • X: ⁠⁠@LeidenPsy⁠⁠ • Send a ⁠⁠voice message⁠⁠ • Or get in touch with us via email: webteam.psy@fsw.leidenuniv.nl

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  Episode #17

  Episode 17 - Starting the Conversation on Trauma and Suicidality || Joanne Mouthaan

  Jan 28, 202529 minS2

  <p>What do you do if you suspect someone around you is struggling with suicidal thoughts but aren’t sure how to bring it up? And how can we support loved ones who’ve experienced trauma? In this episode, Dr. Joanne Mouthaan shares valuable insights on how to approach these topics and offer support. If you want to contact Joanne Mouthaan, you can send her an email at j.mouthaan@fsw.leidenuniv.nl. Music credits: Yiğit Bozok The Leiden Psychology Podcast is a production of the Leiden University Institute of Psychology. Follow everything Leiden Psychology has to offer: • Facebook: ⁠⁠LeidenPsych...

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  Episode #16

  Episode 16 - The Power of Ketogenic Interventions || Eline Dekeyster

  Sep 9, 202429 minS2

  <p>Eating fewer carbs, moderate amounts of protein, and more fats — welcome to the ketogenic diet! While a ketogenic diet can have various effects on body and mind, did you know there are various types of ketogenic interventions? In this episode, Eline Dekeyster shares more about this topic. In this episode you’ll learn - What ketones are - The various types of ketogenic interventions - How ketogenic interventions might influence different mental conditions - Who should consider ketogenic interventions, and who should avoid them If you want to contact Eline Dekeyster, you can visit the Lifestyle Brain Interaction website, reac...

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