Let's Get Real With Dani

Let’s cut the BS — because wellness isn’t just about what things look like on the outside. The inside stuff matters too. On Let’s Get Real with Dani, we go deeper, get a little messy, and take a deep breath together. No new rules here — just honest conversations with real people in the health world about what actually matters when it comes to feeling your best. Hosted by Dani Schau — nutrition coach, here to help you cut through the noise.

Let's Get Real With Dani is a health podcast hosted by Dani, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dani hosts Let's Get Real With Dani, a health show with 24 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  I'm Basically the ADHD Medication for my Clients

  Jul 28, 202630 minS2

  Social media has turned taking care of yourself into a full-time job, but on fire. Vibration plates, creatine, balancing hormones, deficits, 10k steps, five gym days a week... it's a lot of noise, and most of us end up frozen, not sure what we're actually supposed to do. In this one I'm digging into something I talked about on my stories: I'm kind of like the ADHD medication for my clients. My job is to help you quiet all of it and focus on one thing at a time. We get into why the clients who actually succeed are the ones willing to let go of everything they think they should be doing, why "stupid simple" beats going zero to a hundred every time, and how meeting yourself at your current capacity (instead of sprinting past it) is what makes anything actually last. Come find me on Instagram @wellnesswithdani.s and tell me what's feeling like a lot of noise for you right now. I could seriously talk about this for ten episodes!

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  Episode #7

  "Are You Sure I Should Be Eating That Much?"

  Jul 15, 202636 minS2

  This one's a free flow... no notes, no script, just the conversation I keep having with clients on repeat: "Are you sure I should be eating that much?" Yes. Yes I am. In this episode I'm getting into why I'll never just hand you a meal plan, what maintenance calories actually are (and why yours are probably higher than you think), why a deficit should never start from an already-underfed body, and the real reason you freeze when you try to plan your meals. Here's a hint: it's likely a permissions problem. Plus a bird, a bug on my microphone, and a public apology to all the Lindas. If you've ever been scared of your coffee creamer, this one's for you.

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  Episode #6

  Before You Blame Hormones: Start Here First

  Mar 28, 202618 minS2

  <p>In this episode, I’m breaking down something that almost no one is talking about when it comes to perimenopause and menopause…<br/><br/>It's that your body might not be getting enough fuel.<br/><br/>So many women over 30 are dealing with:<br/>- low energy<br/>- brain fog<br/>- weight gain<br/>- poor sleep<br/>- feeling completely disconnected from their body<br/><br/>…and the first place they’re told to look is supplements.<br/><br/>But what I see over and over again working with women is this:<br/><br/>Years of dieting...

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  Episode #5

  When Life Feels Heavy (Here’s What to Do)

  Mar 4, 202621 minS2

  <p>How movement, nutrition, and small habits can support your mental health when you're going through a tough season.<br/><br/>When life feels heavy, it can feel selfish to focus on yourself, however it’s often the most important place to start.<br/><br/>In this episode, I’m talking about the connection between mental health and the way we care for our bodies through movement, food, and daily habits. Not from a place of perfection or “overhauling your life,” but through small steps that help you start feeling like yourself again.<br/><br/>Inside this episode we talk about:<b...

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  Episode #4

  Why Stupid Simple Habits Work (When Everything Else Hasn’t)

  Feb 4, 202619 minS2

  <p>If you’ve ever set a goal, gone all-in, and then burned out a couple weeks later, then this episode is for you.</p><p>In this episode, I’m breaking down what I call S<b>tupid Simple Habits.</b> the tiny, realistic actions that help you build confidence, stay consistent, and make progress without crashing or starting over.</p><p>We talk about why doing less at first often leads to better results, especially if you’re tired of the all-or-nothing cycle.</p><p><b>Inside this episode, we cover:</b></p>Why big goals create resistance (and wh...

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