Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com
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Let’s Get Vulnerable: Relationship and Dating Advice is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 92. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Let’s Get Vulnerable: Relationship and Dating Advice
EP 678: 37 Unfiltered: 7 Non-Negotiables I Didn't Have at 30 (And Have Now)
Aug 19, 202633 min
Continuing the birthday series, I'm getting real unfiltered about the seven relationship non-negotiables I didn't even know to ask for at 30 and now, five+ years into my relationship, I will not budge on. Some of these took me years of healing (and a lot of self-abandoning relationships) to even recognize as options. If you've never had someone model healthy conflict, financial transparency, or an apology that didn't feel like pulling teeth, this episode is going to give you language for things you've felt but couldn't name. This might be the one you send to every woman in your group chat. Inside the Episode: Interdependence over codependence (or hyper-independence). I break down the real definitions not "I don't need anyone" and not "I dissolve into you" but two whole people choosing to rely on each other while keeping their own identity intact. Conflict that builds the relationship instead of eroding it and accountability without extraction. Healthy conflict isn't the absence of fights, it's learning to protect the secure attachment bank account even in disagreement. And I talk about the difference between an apology you have to drag out of someone and one that's freely given. Total ownership of your own well-being, full transparency about money, a shared vision for the future, and emotional processing as a couple. The non-negotiables that took me the longest to learn including why I still keep my own bank account even with full financial transparency in my marriage. This is my birthday gift to you: The Secure Rebuild Bundle is live! My best mini-courses bundled together at a discount, plus a ticket to my live workshop at the end of the month. Grab the Secure Rebuild Bundle , If you're ready to stop white-knuckling your way through relationships and actually build one with these non-negotiables in place, apply for VIP 1:1 coaching and let's talk about what's actually possible for you. Click Here to Apply
Let’s Get Vulnerable: Relationship and Dating Advice
EP 677: 37, Unfiltered: 10 Things I Stopped Doing
Aug 17, 202646 min
It's my birthday, y'all and I'm turning 37 with 10 confessions. To kick off my new series, 37 Unfiltered , I'm sharing the 10 things I stopped doing that changed my life — from alcohol to people-pleasing to paying for people's love. This is the real stuff. Not the highlight reel — the years of small decisions that actually moved me toward secure attachment. Inside the Episode: Why I stopped numbing with alcohol and what it forced me to finally feel How I caught (and started breaking) my fawn response, and what "preferences vs. needs" actually means for healing Why I closed down my group coaching program to get back to alignment over growth in business and in relationships This one is vulnerable. I talk about faith, grief, and the lowest point of my life and how I found my way back to secure attachment, not just in theory, but in my marriage, my friendships, and my relationship with myself. Ready to do the work? Grab the Secure Rebuild Bundle , my birthday gift to you. Save your spot for Become Secure Live on 8/31 (limited spots): Get Your Instant Access Here Come say hi and keep the conversation going: @drmorgancoaching
Let’s Get Vulnerable: Relationship and Dating Advice
EP 676: How to Actually Heal Disorganized Attachment (The Disorganized Diaries Pt. 4)
Aug 12, 202626 min
Girl, we've made it to part four of The Disorganized Diaries, and this is the episode I've been waiting to give you. We've talked about what disorganized attachment is, where it comes from, and how ADHD and neurodivergence can pour gasoline on the fire. Today we're finally talking about the way out. And I need you to hear this: knowing something logically does not turn off the internal alarm system your nervous system built to protect you. Only embodied safety does that. So let's talk about how you actually get there. Inside the episode: The four-part framework for building secure attachment , starting with gaining awareness of your past relational trauma and creating a crystal-clear, empowering vision for who you're becoming (not the "safe" vision you think you're supposed to want). Why you can't outbehave a belief , we go deep into rewiring your subconscious belief system and doing the repetition compulsion work most people avoid (and the work that changes everything when you finally do it all the way). The secure relationship skills that actually get tested in real life , pacing, emotional investment, navigating conflict, and learning to self-soothe so you can pause between being activated and taking action, instead of blowing up or shutting down. If any part of this felt like your story, you don't have to figure it out alone. Whether you're ready to go all in or just want to start today, I've got two ways to support you. Ready to start today? Grab Identity Reset — the exact daily practice I've used since 2020: Get Your Access Today! Ready to go all in? Apply for 1:1 VIP Coaching: Click Here to Apply Connect with Dr. Morgan: Instagram: @drmorgancoaching
Let’s Get Vulnerable: Relationship and Dating Advice
EP 675: ADHD & Disorganized Attachment: Disorganized Diaries Pt. 3
Aug 10, 202631 min
You're not "too much" and you're not broken — your nervous system just learned to survive in chaos, and now it's time to teach it something new. Y'all, this one is personal. Disorganized attachment (aka fearful avoidant) is the attachment style I lived in for a huge chunk of my life before I did the work to become securely attached and it's also the one that gets talked about the least. In this episode of the Disorganized Diaries, I'm breaking down why this attachment style has such a high overlap with ADHD, anxiety, and depression, why it so often gets misdiagnosed, and exactly what it takes to move from that pull-you-in-push-you-away pattern into real, embodied security. If you've ever felt like your emotions are a tsunami one minute and you're completely shut down the next, this episode is for you. Inside the Episode: Why disorganized attachment develops from inconsistent or unpredictable caregiving, and how it shows up as "clingy one moment, cold the next" in your adult relationships The surprising overlap between disorganized attachment, ADHD, and anxiety, and why so many women get misdiagnosed before they ever hear the word "attachment" The real growth areas that move you toward secure attachment: emotional regulation, releasing fear of abandonment, and building trust in yourself first If you're ready to start healing this pattern at the root, my Identity Reset mini-course is the perfect first step, it's where we start rewiring those old beliefs that keep you stuck in survival mode. Get Your Access Today! And if you're ready to go all in and do this work with real support, my VIP 1:1 Coaching is where we build your secure attachment together, one-on-one. You can apply using the link in the show notes. Click Here to Apply
Let’s Get Vulnerable: Relationship and Dating Advice
The Person I Needed Was the Person I Feared: Disorganized Diaries Part Two
Aug 5, 202629 min
If the person you were supposed to run to for safety was also the person who scared you, your nervous system learned a lesson that's still running your relationships today. Girl, this one goes deep. In part two of the Disorganized Diaries series, I'm taking you back to the origin, where disorganized attachment actually comes from, and why it's the attachment style I lived in for almost three decades. We're talking about the caregivers who were sometimes safe and sometimes not, the difference between blatant abuse and the quieter, sneakier wound of emotional neglect, and why so many of you have spent years thinking you don't have "real trauma" because nothing dramatic ever happened. I'm also sharing my client Maya's story, the pull-close-then-sabotage pattern so many of you know intimately, and how she healed it. If you've ever asked "why can't I just let someone love me," this episode is your answer. Inside the Episode: Why disorganized attachment forms when your safe person is also your scary person, and how that wires the core belief that closeness equals danger The difference between emotional abuse and emotional neglect, and why neglect is so much harder to name (spoiler: it still counts) Maya's story - the "intense then numb" relationship pattern, where it came from, and what changed when she finally healed it Take the free Attachment Style Quiz to find out your exact breakdown → https://drmorgancoaching.com/quiz Ready to start rewiring your identity? Grab Identity Reset, my audio + video course for building your securely attached identity Get Your Access Today! Want to go all the way in? I have one spot left for 1:1 VIP coaching — now available in-person in Bozeman, MT Click Here to Apply
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