Let's Talk About It with Lori Streator

Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being.This is your space to slow down, feel seen, and focus on you.

Let's Talk About It with Lori Streator is a health podcast hosted by Lori Streator, with 173 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lori Streator hosts Let's Talk About It with Lori Streator, a health show with 173 episodes published.

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  Episode #173

  5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership Skills

  Jan 15, 202618 minS0

  <p >Confidence isn't about having it all together - it's about practicing soft skills consistently.</p> <p >In this episode, I'm giving you five people skills that shape how confident, capable, and respected you feel in both your personal and professional life. These aren't technical skills, they're emotional intelligence habits that can help you stay calm, communicate clearly, and lead better.</p> <p >If you've ever felt overwhelmed, unsure of yourself, or anxious in conversations or leadership moments, this episode gives you practical tools you can start using immediately.</p> <h3 >In this episode, you'll learn:</h3> <p >Why clear...

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  Episode #172

  The Powerful Story Behind Erin's Law, with Erin Merryn

  Jan 12, 202640 minS0

  <p > Child sexual abuse is far more common than most parents realize: 1 in 4 girls and 1 in 6 boys will be sexually abused by age 18.</p> <p > But there's hope.</p> <p > In one of the most powerful episodes I've recorded, I sit down with childhood sexual abuse survivor and activist Erin Merryn, who has spent 15 years getting Erin's Law passed in 38 states. This groundbreaking legislation requires K-12 schools to teach personal body safety education - giving children the language and knowledge to "get away and tell today."</p> <p > Erin shares her journey from survivor to advocate, the real reasons some...

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  Episode #171

  Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't Working

  Jan 8, 202625 minS0

  <p >If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you.<br /> In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works.</p> <p >This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start." </p> <h3 >In this episode, you'll learn:</h3> <p >What executive functioning really is and why you get o...

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  Episode #170

  Reframing What You Want: How To Build Calm & Confidence (Because Less Anxiety Isn't The Goal)

  Jan 1, 202618 minS0

  <p >In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth.</p> <p >Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things like calm, confidence, trust, and self-assurance.</p> <p >Because less anxiety isn't the destination. Calm and confidence are. Anxiety is just the message that something is going on.</p> <h3 >In this episode, you'll l...

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  Episode #169

  Why Rest Feels Scary and Why Women Have a Hard Time Slowing Down

  Dec 25, 202513 minS0

  <p > If the thought of taking a break makes you anxious, you're not alone. Let's talk about why so many women (and men) feel like everything will fall apart the moment they stop moving.</p> <p > In this episode, I'm unpacking three reasons why rest feels terrifying - from nervous system's addiction to urgency to the fear that your worth is tied to your output. More importantly, I want you to havepractical ways to start retraining your brain to trust yourself to rest.</p> <p > In This Episode, You'll Learn:</p> The 3 reasons stillness feels scary How your nervous system...

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