Let's Talk Energy!

Join Jo and Amanda, two powerhouse energy healers with over 50 years of collective experience in transforming lives through deep energetic shifts. In this podcast, they dive into the unseen forces shaping our reality—clearing old patterns, unlocking abundance, and aligning with true purpose. Whether you're navigating money blocks, emotional imbalances, or simply seeking more flow and ease in life, Jo and Amanda bring their wisdom, intuitive insights, and practical tools to help you shift at the deepest levels. Get ready for transformative conversations that elevate your energy and expand your consciousness!

Let's Talk Energy! is a health podcast hosted by Amanda, with 19 episodes on record and a Required Pod Score of 80.

Amanda hosts Let's Talk Energy!, a health show with 19 episodes published.

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  Episode #8

  Let's Talk Energy – The Chakra System (Part 2): The Solar Plexus & Heart Chakras

  Sep 25, 202622 minS2

  What if true confidence isn't about proving yourself... and true compassion isn't about putting everyone else first? In this episode of Let's Talk Energy , Amanda Brooks and Jo Dall continue their exploration of the chakra system by focusing on two of our most influential energy centres: the Solar Plexus Chakra and the Heart Chakra . As always, we begin with this week's Afformation and Affirmation. Afformation Why is it becoming easier for me to choose confidence and love over fear? Affirmation I stand in my power with calm confidence. I am enough exactly as I am. In this episode we explore: ✨ Where the Solar Plexus and Heart Chakras are located How the Solar Plexus influences confidence, decision-making and healthy boundaries Why emotions are often felt in the stomach and the connection with the gut How the Heart Chakra supports compassion, forgiveness and emotional connection Why difficult life experiences can create protective emotional walls Simple practices to help both chakras return to greater balance We also discuss how these two energy centres beautifully complement one another. When our Solar Plexus is balanced, we have the confidence to be ourselves. When our Heart is balanced, we express that confidence with kindness and compassion. Perhaps the greatest gift of these chakras is this: Awareness is often the first step towards restoring balance. Subscribe to our YouTube channel: https://www.youtube.com/@LetsTalkEnergy-ja Jo Dall www.TransformationalHealing.co.uk Amanda Brooks www.FindYourInnerHarmony.co.uk Email: info@letstalkenergy.health Music: Dan Phillipson – The Story Unfolds #LetsTalkEnergy #Chakras #SolarPlexus #HeartChakra #EnergyHealing #HolisticHealth #SelfWorth #MindBodyConnection #Wellbeing

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  Episode #6

  Stress: Friend or Foe?

  Jul 28, 202623 minS2

  Is stress really the enemy... or have we misunderstood it? In this episode of Let's Talk Energy , Amanda Brooks and Jo Dall explore the true role of stress in our lives and why it isn't always something to fear. While chronic stress can leave us feeling exhausted and overwhelmed, not all stress is harmful. In fact, positive stress can help us grow, adapt and thrive. As always, we begin by anchoring into the episode with an Afformation and an Affirmation. Afformation Why is it becoming easier for me to respond to stress with calmness? Affirmation Today, I release stress with every breath. I choose calm, balance and peace, and my body responds with ease. In this episode we explore: ✨ Is stress always bad for us? The difference between positive stress (eustress) and harmful stress (distress) The "Stress Glass" and why it is often the accumulation of life's pressures that causes us to overflow Why some people appear to cope better than others ⚖️ How nervous system resilience influences our capacity to manage stress When stress quietly becomes part of our identity The subtle ways the body signals that something needs to change How stress can become a teacher, a catalyst and an invitation to create a healthier, more balanced life We finish by asking one simple question: What if stress isn't happening to you... what if it's happening for you? If you've ever felt overwhelmed, emotionally drained, constantly busy or unable to switch off, we hope this conversation offers a fresh perspective. Subscribe for future episodes: https://www.youtube.com/@LetsTalkEnergy-ja Jo Dall www.TransformationalHealing.co.uk Amanda Brooks www.FindYourInnerHarmony.co.uk Email: info@letstalkenergy.health Music: Dan Phillipson – The Story Unfolds #LetsTalkEnergy #Stress #StressAwareness #EnergyHealing #MindBodyConnection #Wellbeing #NervousSystem #HealingJourney #PersonalGrowth #Energy

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  Episode #5

  Let’s Talk Energy – Season 2, Episode 5 The Summer Solstice | Light, Expansion & the Sacred Pause

  Jun 29, 202620 minS2

  In this episode, Amanda Brooks and Jo Dall explore the energy of the Summer Solstice — the peak of light in the year — and why this powerful moment invites both expansion and rest. ✨ We begin with: • Afformation: “Why is it ok to just be in the moment?” • Affirmation: “I allow myself to fully receive the light, while honouring my need to pause, rest, and replenish.” ✨ In this episode: 🌞 The energetic meaning of the Summer Solstice ✨ Expansion, visibility, growth, and vitality 🔦 How light amplifies both joy and fatigue 🌿 Why heightened energy reveals what’s aligned — and what’s not 🧠 Supporting the nervous system during busy summer months 🌙 The importance of pausing and integrating energy 🎁 A free Summer Solstice Meditation MP3 We also explore why rest is not a weakness, but a vital part of energetic health and balance. 📺 Watch on YouTube: https://www.youtube.com/@LetsTalkEnergy-ja Jo Dall – www.TransformationalHealing.co.uk Amanda Brooks – www.FindYourInnerHarmony.co.uk Contact: info@letstalkenergy.health Music: Dan Phillipson – The Story Unfolds

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  Episode #4

  Let’s Talk Energy – Season 2, Episode 4 Spring into Summer | Gentle Cleansing & Vibrational Energy

  May 30, 202620 minS2

  <p>In this episode, Amanda Brooks and Jo Dall explore the energetic transition from spring into summer — a natural seasonal handover that invites gentle release, renewal, and flow.</p><p>✨ <b>We begin with:</b><br/> • Affirmation:<br/> “I gently clear what no longer serves me, making space for my life force to flow freely.”<br/> • Afformation:<br/> “Why is letting go of the past so easy?”</p><p>✨ <b>In this episode:</b><br/> 🌱 The energetic shift from spring into summer<br/> 🌿 Why light amplifies unresolved energy<br/> 🍃 Gentle cleansing — supporting flow without harsh detoxing<br/> 🧠 Clearing mental and emotional patterns<br/> 💛 Suppor...

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  Episode #3

  A Deeper Dive Into the Chakra System – Root & Sacral Chakras

  Apr 30, 202621 minS2

  <p>This month, Amanda & Jo explore one of the most foundational aspects of energy healing: <b>the chakra system</b> — the energetic centres that shape how we feel, respond, and move through life. 🌿</p><p>We begin with our monthly energetic intentions:<br/> 💛 <b>Jo’s Affirmation:</b> “I welcome fresh energy and allow life to unfold beautifully for me.”<br/> 💛 <b>Amanda’s Afformation:</b> “Why does my whole being feel lighter, clearer, and more centred each day?”</p><p>💫 <b>In this episode, we dive into:</b><br/> 🌈 What the chakras really are beyond colours or spinning wheels<br/> ⚠️ How imbalanced chakras...

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