Let's Talk Health with Nuffield Health

We’re excited to announce the launch of the Let’s Talk Health podcast, where we bring you clear and digestible advice spanning a wide range of health and wellbeing topics. Featuring industry-leading experts and familiar faces from the world of sport, we’re sitting down to tackle the topics that matter most to you and your health. From mental health and fitness to recovery and nutrition, our experts simplify tricky topics and give practical advice that everyone can use. Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Health with Nuffield Health is a health podcast hosted by Nuffield Health, with 13 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nuffield Health hosts Let's Talk Health with Nuffield Health, a health show with 13 episodes published.

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  Episode #13

  Knee health: common injuries, treatment, surgery and recovery

  Jan 21, 202543 minS1

  <p>In the latest episode of the Let's Talk Health podcast, we sat down with orthopaedic surgeon at St Barts Hospital and knee replacement expert Jaison Patel.</p><p> </p><p>Jaison talks us through the anatomy of the knee, why injuries in this area are so common, and how surgery works when it's required.</p><p> </p><p>Intro: 0:00</p><p>Why are knee injuries so common?: 01:06</p><p>Common knee injuries: 02:15</p><p>Why damage occurs: 04:02</p><p>How knee problems are discovered: 04:55</p><p>Arthritis and wear and tear: 06:11</p><p>How to prevent injuries: 08:00</p><p>Ad...

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  Episode #12

  Health guides: The menstrual cycle and periods

  Nov 13, 202445 minS1

  <p>In today's episode of the Let's Talk Health Podcast, we're chatting to Senior Health and Wellbeing Physiologist and women's health expert Inez Griffin to talk about the menstrual cycle as a whole and how your period really works.</p><p> </p><p>Inez shares some expert insight about the benefits of tracking your menstrual cycle, how 'hacking' your period can help raise your energy levels and mood, and why removing stigma from the conversation is so important for young women.</p><p> </p><p>0:05: intro</p><p>2:19: what is the menstrual cycle?</p><p>3:30: menstrual cycle phases</p><p>6:24: th...

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  Episode #11

  Health guides: The impact of nutrition on being healthy

  Oct 21, 202446 minS1

  <p>In this episode of the Let's Talk Health podcast, we're sitting down for a chat about all things food and diet-related with nutrition and Nuffield Health Senior Health and Wellbeing Physiologist Abbie Green.</p><p> </p><p>The conversation covers everything from plant-based and vegan diets to managing cravings and eating well on a budget. Abbie also talks at length about the potential dangers of intermittent fasting, how eating 5-a-day really works, and why we should never overlook liquid calories and alcohol when assessing how healthy our diet really is.</p><p> </p><p>0:00: intro</p><p>0:58: what is a...

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  Episode #10

  Men's health: risk factors, warning signs and the importance of communication

  Oct 2, 202431 minS1

  <p>In this episode of the Let's Talk Health podcast, we sat down with Dr Unnati Desai (GP and National Lead for GP Services at Nuffield Health) for a conversation about men's health. Unnati breaks down taboo subjects like erectile dysfunction, prostate health, and why men are more reluctant to engage in conversations about their health.</p><p> </p><p>She also touches on important topics like risk factors, warning signs of something serious, how your GP can help, and the importance of open communication for spotting men's health problems early on.</p><p> </p><p>0:00: Intro</p><p>1:56: What is...

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  Episode #9

  Health guide: How to improve your sleep

  Sep 16, 202437 minS1

  <p>In this episode of the Let's Talk Health Podcast, we sat down for a chat about sleep with Nuffield Health's Regional Lead for Physiology Luke Cousins.</p><p> </p><p>Luke gives us the science behind what sleep does for us, how we can all get more of it, and why caffeine, alcohol, napping, and technology can all affect our circadian rhythm and sleep schedule.</p><p> </p><p>00:11: intro</p><p>08:58: what is sleep and why do we need it?</p><p>01:46: what happens when we don't get enough?</p><p>03:00: how sleep stages work</p><p>06:52: how mu...

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