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Let’s Talk Hope: Ending the Stigma around Suicide is hosted by Unknown Host. The show is categorised under health (fitness) and has published 7 episodes.

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Let’s Talk Hope: Ending the Stigma around Suicide has published 7 episodes.

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Let’s Talk Hope: Ending the Stigma around Suicide regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.

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Let’s Talk Hope: Ending the Stigma around Suicide

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Episodes of Let’s Talk Hope: Ending the Stigma around Suicide average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.

Hosted by Unknown Host · health · EN-GB · 7 episodes

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About this Podcast:

Let’s Talk Hope: Ending the Stigma around Suicide is a powerful podcast series dedicated to opening conversations around suicide prevention, mental health, and community support. Hosted by Gemma Cutting and Professor Pooja Saini, each episode features real stories, expert insights and practical solutions to break the stigma surrounding suicide. From barbershops to postvention support, menopause to crisis intervention, this series highlights the voices of those with lived experience and the importance of hope, awareness and action in saving lives.

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What is Let’s Talk Hope: Ending the Stigma around Suicide?

Let’s Talk Hope: Ending the Stigma around Suicide is a health podcast hosted by Unknown Host, with 7 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

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Unknown Host hosts Let’s Talk Hope: Ending the Stigma around Suicide, a health show with 7 episodes published.

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Episode #5
S3 Ep05 - The Silent Crisis: Honour-Based Abuse and Suicide Prevention
Aug 2, 202631 minS3
In this episode of Let's Talk Hope, Pooja engages in a profound conversation with Afrah Qassim from Savera UK, focusing on the stigma surrounding suicide and the challenges faced by vulnerable communities. They discuss the journey of Savera UK, the impact of honor-based abuse on mental health, and the importance of recognizing warning signs of distress. The conversation emphasizes the need for community engagement, cultural sensitivity and the challenges within mental health services. Through stories of resilience and hope, they highlight the transformative power of support and understanding in overcoming adversity. Key Takeaways Every life matters, and we must break the silence around suicide. Savera UK was founded to address the needs of vulnerable communities. Honor-based abuse significantly impacts mental health and suicide risk. Cultural stigma and language barriers hinder access to mental health services. Many individuals fear family separation when seeking help for abuse. Warning signs of distress can be subtle and easily overlooked. Community leaders play a crucial role in creating safe spaces for dialogue. Mental health services often lack understanding of honor-based abuse. Resilience and hope are vital in the recovery journey of survivors. Education is key to recognizing and challenging harmful cultural practices. Soundbites "Every life matters." "They fear that their family will be separated." "There's a lot of signs to recognize." "We shouldn't be seen as cultural issues." "It's not just about economic or poverty issues." "What makes me sing is the people that we see." Chapters 00:00 Breaking the Silence on Suicide and Stigma 01:01 The Journey of Savera UK 07:03 Understanding Honor-Based Abuse and Mental Health 10:51 Recognizing Warning Signs of Distress 15:07 Community Engagement and Cultural Sensitivity 20:16 Challenging Assumptions in Mental Health Services 25:55 Stories of Resilience and Hope More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: ⁠https://www.bbc.co.uk/actionline/⁠ Papyrus: ⁠https://www.papyrus-uk.org/⁠ Samaritans: ⁠https://www.samaritans.org/⁠ Shout: ⁠https://giveusashout.org/⁠ Mind: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠ James’ Place: ⁠https://www.jamesplace.org.uk/⁠ Hub of Hope: ⁠https://hubofhope.co.uk/⁠ Alfie’s Squad: ⁠https://alfiessquad.org/⁠ Amparo: ⁠https://amparo.org.uk/⁠ WAY Widowed & Young: ⁠https://www.widowedandyoung.org.uk/⁠ The Martin Gallier Project: ⁠https://www.themartingallierproject.org⁠ Credits Series conceived & hosted by ⁠Prof Pooja Saini⁠ at Liverpool John Moores University Produced and distributed by ⁠Innobella Media⁠ Sound Recording & Post-Production: ⁠Paul Freeman-Powell⁠ Music Composed & Produced by ⁠Tom Anderson
Listen Show Notes
Episode #4
S3 Ep04 - Finding Purpose in the Storm: Neurodiversity, Suicidality and Self-Discovery with Aaran
Aug 2, 202637 minS3
In this episode of Let's Talk Hope, Pooja engages in a profound conversation with Aaran Vijayakumaran about neurodiversity, suicidality, and the complexities of growing up in today's world. They explore Aaran's personal journey with autism, the impact of diagnosis on mental health, and the importance of understanding oneself. The discussion delves into coping mechanisms, the role of social connections, and the significance of gratitude and reflection in navigating life's challenges. Cultural perspectives on mental health and the necessity of seeking support are also highlighted, culminating in a message of hope and resilience. Key Takeaways Every life matters, and we must break the stigma around suicide. Neurodiversity and suicidality are increasingly important topics. Receiving a diagnosis can provide clarity and understanding. Self-talk plays a crucial role in mental resilience. Social connections can significantly impact mental health. Coping with life's challenges requires understanding oneself. Mindfulness and reflection are essential for mental well-being. Finding purpose and service can help ground individuals. Cultural perspectives can influence how mental health is perceived. Gratitude can help contextualize and soften life's struggles. Soundbites "Every life matters." "Getting that screening was very important." "You need to understand who you are." "You need to allow children to be bored." "Life is never perfect, but this is kind of cool." "You need to contextualize your life." "Gratitude can soften anxiety or depression." Chapters 00:00 Introduction to Let's Talk Hope 02:58 Navigating Neurodiversity and Suicidality 05:54 The Impact of Diagnosis on Mental Health 09:05 Understanding Self-Talk and Mental Resilience 11:59 The Role of Social Connections in Mental Health 14:45 Coping with Life's Challenges 17:57 The Importance of Reflection and Mindfulness 20:54 Finding Purpose and Service in Life 23:48 Cultural Perspectives on Mental Health 26:48 Seeking Support and Building Resilience 30:02 Gratitude and Contextualizing Life's Struggles More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: ⁠https://www.bbc.co.uk/actionline/⁠ Papyrus: ⁠https://www.papyrus-uk.org/⁠ Samaritans: ⁠https://www.samaritans.org/⁠ Shout: ⁠https://giveusashout.org/⁠ Mind: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠ James’ Place: ⁠https://www.jamesplace.org.uk/⁠ Hub of Hope: ⁠https://hubofhope.co.uk/⁠ Alfie’s Squad: ⁠https://alfiessquad.org/⁠ Amparo: ⁠https://amparo.org.uk/⁠ WAY Widowed & Young: ⁠https://www.widowedandyoung.org.uk/⁠ The Martin Gallier Project: ⁠https://www.themartingallierproject.org⁠ Credits Series conceived & hosted by ⁠Prof Pooja Saini⁠ at Liverpool John Moores University Produced and distributed by ⁠Innobella Media⁠ Sound Recording & Post-Production: ⁠Paul Freeman-Powell⁠ Music Composed & Produced by ⁠Tom Anderson
Listen Show Notes
Episode #3
S3 Ep03 - The Questions We’re Not Asking: Hormones, PMDD and Women's Mental Health
Aug 2, 202636 minS3
In this episode of Let’s Talk Hope, Prof Pooja Saini speaks with Dr Milli Raizada, a GP, senior clinical lecturer and holistic care practitioner, about the connection between hormonal health, mental health and suicide prevention. Dr Raizada explains how hormones affect the whole body, not just reproduction, and how changes during puberty, postpartum, perimenopause and PMDD can impact mood, anxiety, sleep and emotional wellbeing. The conversation explores how women’s distress is often misunderstood, with antidepressants sometimes offered before hormonal causes are considered. Prof Saini and Dr Raizada discuss the importance of recognising cyclical symptoms, improving GP training, and understanding links between hormones, neurodiversity, PMDD, endometriosis and suicidal thoughts. They also examine barriers faced by South Asian women, including stigma, silence, delayed diagnosis and unequal access to care, while encouraging women to seek help, advocate for themselves and ask for a second opinion if they feel dismissed. Key Takeaways Hormonal health and mental health are deeply connected. Puberty, postpartum, perimenopause and PMDD can be vulnerable points for women’s mental health. Cyclical symptoms can be an important clue that distress may be hormonally driven. Antidepressants should not always be the default response before hormonal causes are considered. South Asian women may face earlier perimenopause, stigma and additional barriers to care. PMDD, neurodivergence and endometriosis can all interact with suicide risk. Soundbites “Mental health is hormonal health.” “We can’t separate physical and mental health.” “We should be looking at hormones as a first line.” “Guidelines are guides.” “The medical model is failing women.” “Don’t feel afraid to ask for a second opinion.” “Suicide prevention very much should be a community issue.” Chapters 00:00 Introduction00:34 Meet Dr Milli Raizada01:01 Hormones and mental health03:33 Key hormonal life stages05:13 Cyclical symptoms06:18 Antidepressants, HRT and root causes08:31 Testosterone and women’s health research11:20 HRT access and inequality12:22 South Asian women and stigma14:20 UTIs and early perimenopause16:03 Dr Raizada’s patient experience18:06 Endometriosis and self-advocacy20:09 PMDD and missed diagnoses24:32 Age, guidelines and ethnicity26:53 PMDD and neurodiversity28:47 Hormones, ADHD and root causes30:21 Suicide risk and community support34:14 Advice for women struggling More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: ⁠https://www.bbc.co.uk/actionline/⁠ Papyrus: ⁠https://www.papyrus-uk.org/⁠ Samaritans: ⁠https://www.samaritans.org/⁠ Shout: ⁠https://giveusashout.org/⁠ Mind: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠ James’ Place: ⁠https://www.jamesplace.org.uk/⁠ Hub of Hope: ⁠https://hubofhope.co.uk/⁠ Alfie’s Squad: ⁠https://alfiessquad.org/⁠ Amparo: ⁠https://amparo.org.uk/⁠ WAY Widowed & Young: ⁠https://www.widowedandyoung.org.uk/⁠ The Martin Gallier Project: ⁠https://www.themartingallierproject.org⁠ Credits Series conceived & hosted by ⁠Prof Pooja Saini⁠ at Liverpool John Moores University Produced and distributed by ⁠Innobella Media⁠ Sound Recording & Post-Production: ⁠Paul Freeman-Powell⁠ Music Composed & Produced by ⁠Tom Anderson
Listen Show Notes
Episode #2
S3 Ep02 - Why Suicide Prevention Belongs in Football: A Conversation with Riteesh Mishra
Aug 2, 202635 minS3
In this episode of Let’s Talk Hope, Prof Pooja Saini speaks with Riteesh Mishra, Assistant Head Coach for Nottingham Forest Women, about suicide prevention, mental health and wellbeing in professional football. Drawing on nearly 20 years across women’s football, England pathways, boys’ academy football and leadership development, Riteesh shares insight into the pressures faced by players, coaches, staff and fans. The conversation explores football as a high-pressure performance culture, where vulnerability can still be seen as weakness and players may fear losing contracts, team places or professional opportunities. Pooja and Riteesh discuss the importance of normalising mental health conversations early, particularly in schools and academies, so young people can build resilience, coping strategies and healthier responses to failure. They also discuss the specific pressures in women’s football, including rapid professionalisation, social media abuse, body shaming, female-specific wellbeing and the lack of South Asian representation in elite football. The episode highlights the need for suicide prevention to be embedded across football communities, creating safer spaces where people can speak openly, seek help and support one another. Key Takeaways Football is a high-pressure environment where performance, perception and job security can affect mental health. Mental health support should be visible on matchdays, just as stewards support physical safety. Young people should learn coping skills, resilience and how to manage failure before reaching elite sport. Coaches need basic training to spot distress, use supportive language and signpost people to help. Female footballers can face social media abuse focused on appearance and body image rather than performance. Support for female athletes should be based on female physiology, not copied from men’s sport. Neurodiversity, body image, social media pressure and hormonal health are all relevant to suicide prevention. Everyone in professional sport has a role in supporting mental health and wellbeing. Soundbites “It’s the person first before the athlete and player.” “Perhaps there also needs to be mental health first aiders.” “Every person who works in professional sport has a role to play.” Chapters 00:00 Introduction 01:22 Riteesh’s background in professional football 02:10 Suicide prevention across the Premier League 03:00 Mental health support for players, staff and fans 04:03 Football as a pressure cooker 05:29 Normalising conversations before players turn professional 08:11 Teaching young people coping skills and resilience 12:21 Unique pressures in women’s football 15:10 Social media abuse and body shaming 21:05 Hormones, neurodiversity and suicide prevention 23:36 Creating inclusive high-performance environments 25:17 South Asian representation in professional football 27:16 Cultural expectations, resilience and keeping your head down 33:34 Coaches’ role in player wellbeing More Information / Help & Support If you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: ⁠https://www.bbc.co.uk/actionline/⁠ Papyrus: ⁠https://www.papyrus-uk.org/⁠ Samaritans: ⁠https://www.samaritans.org/⁠ Shout: ⁠https://giveusashout.org/⁠ Mind: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠ James’ Place: ⁠https://www.jamesplace.org.uk/⁠ Hub of Hope: ⁠https://hubofhope.co.uk/⁠ Alfie’s Squad: ⁠https://alfiessquad.org/⁠ Amparo: ⁠https://amparo.org.uk/⁠ WAY Widowed & Young: ⁠https://www.widowedandyoung.org.uk/⁠ The Martin Gallier Project: ⁠https://www.themartingallierproject.org⁠ Credits Series conceived & hosted by ⁠Prof Pooja Saini⁠ at Liverpool John Moores University Produced and distributed by ⁠Innobella Media⁠ Sound Recording & Post-Production: ⁠Paul Freeman-Powell⁠ Music Composed & Produced by ⁠Tom Anderson
Listen Show Notes
Episode #1
S3 Ep01 - From Infertility and Trauma to Purpose and Healing: Anita Guru’s Story
Aug 2, 202625 minS3
In this episode of Let's Talk Hope, Pooja engages in a heartfelt conversation with Anita Guru, who shares her journey through trauma, infertility, and mental health challenges. They discuss the stigma surrounding these issues, particularly within the South Asian community, and the importance of open conversations about mental health. Anita reflects on her experiences with endometriosis, IVF and complex PTSD, emphasizing the need for community support and understanding. The episode highlights the significance of raising awareness for women's health issues and encourages listeners to seek help and connect with others facing similar struggles. Key Takeaways Every life matters, and we must break the silence around mental health. Childhood trauma can have lasting effects on mental well-being. Infertility can lead to feelings of shame and loss of identity. Endometriosis is often misunderstood and under-discussed in society. Community support is crucial for those facing health challenges. Seeking help is a sign of strength, not weakness. Education about health conditions empowers individuals. Open conversations about mental health can save lives. Women often carry the burden of societal expectations regarding fertility. Self-compassion is essential in the journey of healing. Soundbites "Every life matters." "I lost my sense of belonging." "We need to talk about periods." "Find your community." "Getting help is a strength." Chapters 00:00 Introduction to Hope and Healing 01:55 Anita's Journey Through Trauma and Mental Health 05:52 Navigating Infertility and Cultural Expectations 10:09 Raising Awareness for Endometriosis 12:32 The Impact of Mental Health on Community 16:53 Advice for Women Facing Similar Struggles 20:12 The Importance of Open Conversations in the Workplace More Information / Help & Support For more information about the individuals and organisations featured in this episode, or if you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: ⁠https://www.bbc.co.uk/actionline/⁠ Papyrus: ⁠https://www.papyrus-uk.org/⁠ Samaritans: ⁠https://www.samaritans.org/⁠ Shout: ⁠https://giveusashout.org/⁠ Mind: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠ James’ Place: ⁠https://www.jamesplace.org.uk/⁠ Hub of Hope: ⁠https://hubofhope.co.uk/⁠ Alfie’s Squad: ⁠https://alfiessquad.org/⁠ Amparo: ⁠https://amparo.org.uk/⁠ WAY Widowed & Young: ⁠https://www.widowedandyoung.org.uk/⁠ The Martin Gallier Project: ⁠https://www.themartingallierproject.org⁠ Credits Series conceived & hosted by ⁠Prof Pooja Saini⁠ at Liverpool John Moores University Produced and distributed by ⁠Innobella Media⁠ Sound Recording & Post-Production: ⁠Paul Freeman-Powell⁠ Music Composed & Produced by ⁠Tom Anderson
Listen Show Notes

Guest Appearances

Recent guests on Let’s Talk Hope: Ending the Stigma around Suicide. Study who booked and why before you pitch.

Afrah Qassim

Savera UK

Riteesh Mishra

Savera UK

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Episode #2

S3 Ep02 - Why Suicide Prevention Belongs in Football: A Conversation with Riteesh Mishra

Aug 2, 202635 minS3

In this episode of Let’s Talk Hope, Prof Pooja Saini speaks with Riteesh Mishra, Assistant Head Coach for Nottingham Forest Women, about suicide prevention, mental health and wellbeing in professional football. Drawing on nearly 20 years across women’s football, England pathways, boys’ academy football and leadership development, Riteesh shares insight into the pressures faced by players, coaches, staff and fans. The conversation explores football as a high-pressure performance culture, where vulnerability can still be seen as weakness and players may fear losing contracts, team places or professional opportunities. Pooja and Riteesh discuss the importance of normalising mental health conversations early, particularly in schools and academies, so young people can build resilience, coping strategies and healthier responses to failure. They also discuss the specific pressures in women’s football, including rapid professionalisation, social media abuse, body shaming, female-specific wellbeing and the lack of South Asian representation in elite football. The episode highlights the need for suicide prevention to be embedded across football communities, creating safer spaces where people can speak openly, seek help and support one another. Key Takeaways Football is a high-pressure environment where performance, perception and job security can affect mental health. Mental health support should be visible on matchdays, just as stewards support physical safety. Young people should learn coping skills, resilience and how to manage failure before reaching elite sport. Coaches need basic training to spot distress, use supportive language and signpost people to help. Female footballers can face social media abuse focused on appearance and body image rather than performance. Support for female athletes should be based on female physiology, not copied from men’s sport. Neurodiversity, body image, social media pressure and hormonal health are all relevant to suicide prevention. Everyone in professional sport has a role in supporting mental health and wellbeing. Soundbites “It’s the person first before the athlete and player.” “Perhaps there also needs to be mental health first aiders.” “Every person who works in professional sport has a role to play.” Chapters 00:00 Introduction 01:22 Riteesh’s background in professional football 02:10 Suicide prevention across the Premier League 03:00 Mental health support for players, staff and fans 04:03 Football as a pressure cooker 05:29 Normalising conversations before players turn professional 08:11 Teaching young people coping skills and resilience 12:21 Unique pressures in women’s football 15:10 Social media abuse and body shaming 21:05 Hormones, neurodiversity and suicide prevention 23:36 Creating inclusive high-performance environments 25:17 South Asian representation in professional football 27:16 Cultural expectations, resilience and keeping your head down 33:34 Coaches’ role in player wellbeing More Information / Help & Support If you or someone you know has been affected by any of the issues discussed in this episode, the following organisations can provide help and support: BBC Action Line: ⁠https://www.bbc.co.uk/actionline/⁠ Papyrus: ⁠https://www.papyrus-uk.org/⁠ Samaritans: ⁠https://www.samaritans.org/⁠ Shout: ⁠https://giveusashout.org/⁠ Mind: ⁠https://www.mind.org.uk/need-urgent-help/using-this-tool/⁠ James’ Place: ⁠https://www.jamesplace.org.uk/⁠ Hub of Hope: ⁠https://hubofhope.co.uk/⁠ Alfie’s Squad: ⁠https://alfiessquad.org/⁠ Amparo: ⁠https://amparo.org.uk/⁠ WAY Widowed & Young: ⁠https://www.widowedandyoung.org.uk/⁠ The Martin Gallier Project: ⁠https://www.themartingallierproject.org⁠ Credits Series conceived & hosted by ⁠Prof Pooja Saini⁠ at Liverpool John Moores University Produced and distributed by ⁠Innobella Media⁠ Sound Recording & Post-Production: ⁠Paul Freeman-Powell⁠ Music Composed & Produced by ⁠Tom Anderson

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What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

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What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

Let’s Talk Hope: Ending the Stigma around Suicide

About this Podcast:

Pitch Analysis

What is Let’s Talk Hope: Ending the Stigma around Suicide?

About the host

Recent episodes

S3 Ep05 - The Silent Crisis: Honour-Based Abuse and Suicide Prevention

S3 Ep04 - Finding Purpose in the Storm: Neurodiversity, Suicidality and Self-Discovery with Aaran

S3 Ep03 - The Questions We’re Not Asking: Hormones, PMDD and Women's Mental Health

S3 Ep02 - Why Suicide Prevention Belongs in Football: A Conversation with Riteesh Mishra

S3 Ep01 - From Infertility and Trauma to Purpose and Healing: Anita Guru’s Story

Guest Appearances

Afrah Qassim

Riteesh Mishra

Advertisers on this show

Best industries to pitch Let’s Talk Hope: Ending the Stigma around Suicide for

Podcasts like Let’s Talk Hope: Ending the Stigma around Suicide

Every question we get asked beforesomeone starts their trial.

Let’s Talk Hope: Ending the Stigma around Suicide

About this Podcast:

Pitch Analysis

What is Let’s Talk Hope: Ending the Stigma around Suicide?

About the host

Recent episodes

S3 Ep05 - The Silent Crisis: Honour-Based Abuse and Suicide Prevention

S3 Ep04 - Finding Purpose in the Storm: Neurodiversity, Suicidality and Self-Discovery with Aaran

S3 Ep03 - The Questions We’re Not Asking: Hormones, PMDD and Women's Mental Health

S3 Ep02 - Why Suicide Prevention Belongs in Football: A Conversation with Riteesh Mishra

S3 Ep01 - From Infertility and Trauma to Purpose and Healing: Anita Guru’s Story

Guest Appearances

Afrah Qassim

Riteesh Mishra

Advertisers on this show

Best industries to pitch Let’s Talk Hope: Ending the Stigma around Suicide for

Podcasts like Let’s Talk Hope: Ending the Stigma around Suicide

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.