
Episode #45
Let’s Talk Mental Hygiene and Sharpening the Axe with Shalin Desai
When you’re running a small business and wearing every single hat, feeling overwhelmed isn't just exhausting—it directly damages your decision-making. In this episode of Let’s Talk Small Business, Mitchell sits down with Shalin Desai, Senior Programme Director at the Art of Living Foundation. Shalin breaks down why busyness often leads to a downward spiral of low energy, and how simple daily breathwork operates like essential "mental hygiene." Backed by science—including a landmark Yale University study—Shalin explains how tools like SKY breathing reduce stress hormones, keep leaders grounded in the present moment, and restore strategic clarity. Plus, Mitchell puts Shalin to the test with a live "intuitive life scan." If you’ve ever felt too busy to pause, this conversation is your reminder that taking 15 minutes to sharpen your axe will save you hours in the long run. Ready to identify your biggest bottleneck and map out your next smart move? Book a free breakthrough session with Mitchell and the Coachbirds team today: https://www.coachbirds.com/breakthrough





