Let's Talk Wellness with Shal

A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it! This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness. Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of in

Let's Talk Wellness with Shal is a health podcast hosted by Shalini Thyagaraja, with 52 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Shalini Thyagaraja hosts Let's Talk Wellness with Shal, a health show with 52 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #51

  EP51: Yoga Sutras - Trust & Surrender with Neha Shah

  Jun 2, 202640 minS1

  <p>In Part 3 of our Yoga Sutras series, wellness coach Neha Shah (Soullumos) explores one of the most powerful teachings from the Yoga Sutras: how to cultivate faith, trust, and inner steadiness while navigating life's uncertainties.</p><p>Drawing from Yoga Sutra 1.20 and the teachings of practice and non-attachment, Neha shares how faith (shraddha), energy (virya), memory (smriti), meditative awareness, and wisdom work together to support personal growth and inner transformation.</p><p>In this episode, we discuss:<br/>✨ What shraddha (faith) truly means beyond religion<br/>✨ How faith and effort work together in personal growth<br/>✨ Why we often seek c...

  ListenShow Notes
• 

  Let's Talk Wellness with Shal

  Spiritual Healing and Self-Discovery with Debbie Dixon

  May 29, 202644 minS0

  <p>In a special episode 50 of Let’s Talk Wellness with Shal, I’m joined by Debbie Dixon — speaker, intuitive life coach, healer, spiritual guide, founder of Love Is The Truth (LITT), and author of The Path to Freedom and What If You Could Have It All.</p><p>This milestone conversation dives deep into spiritual healing, self-discovery, emotional wellness, intuition, mindfulness, conscious living, and reconnecting with your authentic self in today’s fast-paced world.</p><p>Debbie shares her transformational healing framework:<br/>Heal • Expand • Love • Remember • Become</p><p>We explore:<br/>• What “Love Is The Truth” truly means<br/>• Why so man...

  ListenShow Notes
• 

  Episode #49

  EP 49: The Power of Sadhana, Yoga & Spiritual Growth with Mark Berger

  May 15, 202635 minS1

  <p>What does it truly mean to live your yoga beyond the mat?</p><p>In Episode 49 of Let’s Talk Wellness with Shal, I sit down with yoga teacher, author, and community builder Mark Berger to explore the deeper meaning of sadhana, spiritual practice, conscious living, and holistic wellness.</p><p>From studying yoga in India to founding a yoga community in New Orleans, Mark shares how yoga transformed his life and why so many people today are seeking deeper connection, healing, and purpose.</p><p>In this episode we discuss:<br/>• How Mark’s yoga journey began<br/>• The tran...

  ListenShow Notes
• 

  Let's Talk Wellness with Shal

  EP 48: Why High Achievers Still Feel Unfulfilled

  May 11, 202637 minS0

  <p>Success. Recognition. Achievement.<br/>Yet so many high achievers still feel something is missing.</p><p>In Episode 48 of Let’s Talk Wellness with Shal, I sit down with Mirabelle to explore what exists beyond success — presence, fulfillment, emotional alignment, and deeper purpose.</p><p>With over two decades immersed in yogic sciences and human potential work, Mirabelle helps leaders reconnect with themselves beyond performance and productivity.</p><p>💫 In this episode:<br/>• Why successful people still feel unfulfilled<br/>• Emotional alchemy & conscious leadership<br/>• Presence as the missing piece<br/>• Peak performance vs true fulfillment<br/>• Who is ready for transfo...

  ListenShow Notes
• 

  Let's Talk Wellness with Shal

  EP 47: Compassion & Boundaries with Yoga Sutras

  May 2, 202633 minS0

  <p>How do we practice compassion without emotional burnout?<br/> Can ancient Yoga Sutras help us create healthier relationships, stronger boundaries, and more inner peace?</p><p>In this episode, wellness coach Neha joins me for Part 2 of our 3-part Yoga Sutras series to discuss emotional labor, self-awareness, forgiveness, and the importance of boundaries in modern life.</p><p>Using the wisdom of Yoga Sutra 1.33 and Yoga Sutra 2.16, we explore:<br/> ✔ Emotional exhaustion and people-pleasing<br/> ✔ Compassion vs over-giving<br/> ✔ How future suffering can be avoided<br/> ✔ Recognizing emotional boundary crossings<br/> ✔ Mindfulness practices for inner balance<br/> ✔ Healing through yoga, meditation, b...

  ListenShow Notes

Recent guests on Let's Talk Wellness with Shal. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.