Let's Talk Wellness with Shal
EP53: Nervous System Regulation for Asian American Leaders with Nicole Tsong
Why do accomplished Asian American leaders still feel overlooked at work—even after earning their place at the table? In this episode of Let’s Talk Wellness with Shal , I speak with Taiwanese-American strategic authority coach Nicole Tsong about nervous system regulation, workplace confidence, self-worth, and owning your personal authority. We explore: • How cultural conditioning can affect visibility and confidence • What happens in the nervous system when we feel dismissed or challenged • How to stay grounded during difficult meetings and conversations • The connection between nervous system regulation and self-worth • Simple practices to feel emotionally steady, visible, and confident at work Nicole Tsong is a former award-winning journalist, bestselling author, yoga teacher, and host of the School of Self-Worth podcast. Through Nicole Tsong Coaching, she helps Asian American corporate leaders stop being overlooked in rooms where they already belong. Learn more about Mind Space: https://mindspacejourney.org and Instagram: @mindspacewithshal Connect with Nicole: Instagram: @nicoletsong Subscribe to Let’s Talk Wellness with Shal for conversations on holistic wellness, mindfulness, leadership, and personal growth. #AsianAmericanLeadership #NervousSystemRegulation #WorkplaceConfidence
