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health
Hosted by KristieW · health · EN-US · 17 episodes
Welcome to the Libertas: Pillars of Health podcast. We are diving into what’s pushing you forward, and holding you back from the life that you desire, a life by design. We will breakdown the key elements of a healthy life - Fitness, Feelings, Faith, Family, and Finances. You have the power to control your destiny and how you react to challenges, let’s encourage each other, learn together, and improve together.
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Signup to Generate a PitchLibertas: Pillars of Health is a health podcast hosted by KristieW, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
KristieW hosts Libertas: Pillars of Health, a health show with 17 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Libertas: Pillars of Health
<p>PureFix IV - personalized infusion therapy to help maximize your wellness and promote full body health</p> <p>Check them out on facebook at PureFixMobileIVHydration</p> <p>purefix682@gmail.com, 573-289-7004</p>
Episode #16
<p>Learn all about dry needling - what is it, why do it? </p>
Episode #15
<p>I am interviewing Michelle Swenson, owner of Wild Vitality Health Coaching. </p> <p>check her out on YouTube: https://www.youtube.com/@WildVitalityHealthCoach</p> <p>Instagram @michelle_a_swenson</p> <p><br /></p> <p>Michelle is dedicated to helping clients uncover the root causes of their health concerns through a comprehensive approach that includes functional medicine lab testing, personalized nutrition plans, lifestyle modifications, stress management techniques, and sleep optimization. With a specialization in menopause coaching for women over 40, she provides targeted support to navigate the unique health challenges that arise during this transitional phase. Her mission is to empower each...
Episode #15
<p>Below is a breakdown for your reference so you can do some self reflexion and see where you stand </p> <p>Grams protein/kg body weight (1 kg = 2.2 lbs) (lbs x grams/2.2)</p> <p>Avg. Sedentary Adult: 0.8 g/kg (54.5 g for 150#)</p> <p>Active Adult 1.1 - 1.7 g/kg (75 - 115 g for 150#)</p> <p>Pregnancy 1.1 - 1.3 g/kg</p> <p>50+ adults 1 - 1.2 g/kg (68 - 82 g for 150#)</p> <p>Babies and Kids 0.85 - 1.2 g/kg (need body weight)</p> <p><br /></p> <p>Most needs to come from meat, fish, diary, eggs, nuts, seeds, beans, seeds, beans, soy, lentils </p> <p><b...
Episode #13
<p>a quick intro in how your body takes in trauma and encourage you all to look into it further - pain that stays around or comes and goes "without a reason" might be from emotion. </p> <p>Here are some resources to check into: </p> <p>https://www.somaticexperiencing.com/home</p>
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