Life Beneath The List

Real life coaching from the messy middle. Here, we look beyond the habit, goal, or unfinished list to the actual person living the life beneath it. Because your real life matters more than how impressive your to-do list looks.

Life Beneath The List is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Life Beneath The List, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #6

  6. Let's Talk About Capacity

  Aug 26, 202610 minS1

  <p>What does your life actually have room for right now?</p><p>In Episode 6, we’re talking about capacity, what that actually means, and why making a good plan isn’t just about what you want to do. </p><p><br /></p><p>We’ll look at the difference between the hours you technically have and the capacity you can realistically use, why your plans keep falling apart when you skip this step, and how to start building habits and goals that fit your real life instead of constantly asking yourself to do more.</p><p><br /></p><p>Music...

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  Episode #5

  5. You Don't Need More Discipline

  Aug 19, 202610 minS1

  <p>Are you the type of person to keep asking, "Why can't I be more disciplined?", because I have a new question for you to consider. </p><p>In Episode 5, we’re talking about why “I just need more discipline” might not actually be the problem—and how to make your habits, routines, and goals fit the life you’re really living instead.</p><p><br></p><p>Music: Sully Bright/ Courtesy of Epidemic Sound</p><p><br></p><p>Life Beneath the List is real-life coaching from the messy middle.</p><p>I’m Coach Kay Nass, a habit and accounta...

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  Episode #4

  4. The Enough Line

  Aug 14, 202613 minS1

  <p>What actually is "ENOUGH". Is it a vague term for you or have you actually decided it for yourself?</p><p>In Episode 4, we’re talking about The Enough Line—how to decide what “enough” looks like in your real life, stop chasing a finish line that keeps moving, and let your effort actually count.</p><p>Music: Sully Bright/ Courtesy of Epidemic Sound</p><p><br></p><p>Life Beneath the List is real-life coaching from the messy middle.</p><p>I’m Coach Kay Nass, a habit and accountability coach who helps ambitious, overwhelmed people stop building plans for...

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  Episode #3

  3. Why You Keep Starting Over

  Aug 11, 20266 minS1

  <p>Why do you keep starting over—even when you really want the change?</p><p>In this episode, I’m breaking down four of the most common reasons I see people abandon routines and how to fix them.</p><p>The goal is not to build a perfect routine. It is to build something small enough, honest enough, and flexible enough to survive real life—and to remember that you do not need to restart. You need to return.</p><p>Music: Sully Bright/ Courtesy of Epidemic Sound</p><p><br></p><p>Life Beneath the List is real-life coachi...

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  Episode #2

  2. Your Habit Is Not The Point

  Aug 7, 20267 minS1

  <p>Episode Summary</p><p>In this episode, Coach Kay shares something that might sound surprising coming from a habit and accountability coach: your habit is not the point. With nearly a decade of coaching experience, she breaks down why we so often confuse the method with the meaning — and what to focus on instead.</p><p><br></p><p>The Coaching Exercise</p><p>Pick one thing on your list you keep restarting. Instead of asking "How do I make myself do this?" ask:</p>What am I hoping this gives me?Is this still the best way to ge...

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