Life: Embodied

On “Life: Embodied” we explore how an embodiment practice can support us in meeting the challenges of life. How can we surf the waves of life deeply anchored in the safety of our bodies? How can we learn to trust our capacity to be with intense sensations and emotions? How can we cultivate body awareness and why does it matter? Episodes include interviews with experts and practitioners that bring their knowledge and passion and share exercises that you can do at home or even on the road.

Life: Embodied is a health podcast hosted by Katharina Alf, with 22 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katharina Alf hosts Life: Embodied, a health show with 22 episodes published.

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  Episode #21

  Hugh Stanier

  Dec 18, 20241h 39mS1

  <p>Hugh Stanier is a dancer and movement educator who specializes in Contact Improvisation. In this episode Hugh shares his perspectives on desexualizing touch in a hypersexualized society, creating safe spaces for connection, and how platonic touch can foster profound belonging. We also dive into his teaching philosophy and what influenced it. A rich conversation for anyone interested in movement and human connection.​</p> <p>www.hughmanmoves.com</p> <p>Instagram: @hughmanmoves</p>

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  Episode #20

  Aaron Cantor: Unleashing Magic and Wonder

  Oct 7, 20241h 40mS1

  <p>Aaron Cantor is a freestyle embodiment and movement expert with over 25 years of experience in the field. We met this summer when I went to the Return to the Source Retreat he co-facilitated. I was in awe with his style of teaching, playing and moving. In this episode we talk about bodywork, the difference between doing sh*t "in here" and doing sh*t "out there", the importance of demonstrable skill and what it means to be a good player.</p>

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  Episode #19

  Simon Maurer 2/2: Vom Anfangen und Dranbleiben

  Sep 23, 20241h 13mS1

  <p>Im zweiten Teil unseres Gesprächs erzählt Simon, wie er in die Selbstständigkeit gestartet ist und angefangen hat sein Wissen weiterzugeben. Wir klären, warum es so wichtig ist, sich regelmäßig zum Depp zu machen und warum eine Schnitzeljagd viel schöner als löffelweise Wissen ist. Sehr persönlich, sehr lustig, sehr tief.</p> <p><br></p> <p>www.simon-maurer.com</p> <p>Istagram: @simon.maurer.bewegung</p>

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  Episode #18

  Simon Maurer 1/2: Raus aus Schmerzen, rein ins Leben [DEU]

  Sep 9, 20241h 3mS1

  <p>Simon ist Bewegungstrainer und hilft großen und kleinen Menschen, sich besser, freier freudiger und mutiger zu bewegen. In dieser Folge teilt Simon, wie ein Bandscheibenvorfall ihn körperlich und sozial herausforderte und wie sein Weg aus den Schmerzen raus aussah. Wir sprechen über die Risiken von Yoga, die trügerische Nestwärme im Elternhaus und wieso der Körper ungetroffene Entscheidungen nicht mag.</p> <p><br></p> <p>www.simon-maurer.com</p> <p>Instagram: @simon.maurer.bewegung</p> <p>Youtube: @SimonMaurerBewegung</p>

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  Episode #17

  [DEU] Iva Samina: Initiation ins reife Sein

  Aug 26, 202455 minS1

  <p>Menopause als Initiation? In dieser Folge sprechen Iva und ich über die Geschenke und Chancen des Älterwerdens. Diesmal auf Deutsch und dadurch noch unmittelbarer. Für alle, die in den Wechseljahren sind, eines Tages in die Wechseljahre kommen werden, oder mit Menschen in den Wechseljahren zu tun haben... also für alle!</p> <p><br></p> <p>www.ivasamina.com</p> <p>Instagram: @ivasamina</p>

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