Life Feast

The Life Feast podcast is for people who are tired of putting their needs on the back burner and want to rocket to the top of their to-do list with a creative approach to life. Get ready to banish stress, get back your time, and feast on life!

Life Feast is a education podcast hosted by Lizzie Larock, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lizzie Larock hosts Life Feast, a education show with 24 episodes published.

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  Life Feast

  Struggling to Make Friends After 40? Here’s What Actually Works to Find Your People

  Jul 30, 202549 minS0

  <p>Making friends in midlife is hard—but you’re not broken. This episode unpacks why adult friendship feels so weird, and how to build real connection after 40 and 50 (without all the awkwardness). It's time to find your people.</p> <p>✨ Episode Summary: Making friends in midlife can feel like asking someone out... and offering to co-sign their mortgage at the same time. (“Want to grab coffee?” = “Want to be my emergency contact?” 😅)</p> <p>In this episode, Lizzie gets real about why adult friendships feel so weird—and why we need them more than ever. From social science to awkward stories, yo...

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  Life Feast

  Why Your Brain Lies About Your Year—and How Photos Can Help You Plan Your Best Year Yet

  Dec 26, 202436 minS0

  <p>Your brain is lying to you about your year—focusing on the stress, the struggles, and the moments that went sideways. But what if your camera roll could tell the truth? <br><br>In this episode, Lizzie shows you a simple, creative way to uncover the highlights, joys, and growth you might have missed. You'lll use photos and positive psychology to reframe your year and plan for an even better one ahead. Tune in for an inspiring mix of gratitude, savoring, and actionable steps to make your next year your best yet. Let’s feast on life, one beautiful memor...

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  Life Feast

  [Gratitude Gravy Series] Get the BEST night's sleep with this EASY gratitude practice

  Dec 2, 20246 minS0

  <p>Struggling to get a good night's sleep? Discover how a simple bedtime gratitude practice can lead to longer, more restful slumber. In this episode, we delve into research from Dr. Robert Emmons and studies conducted by the University of California, Davis, and the University of Miami, which reveal that practicing gratitude before bed can significantly improve sleep quality. Learn how taking a few minutes each night to reflect on what you're thankful for can help you fall asleep faster, sleep longer, and wake up feeling more refreshed. We'll also share practical tips to incorporate this practice into your nightly...

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  Life Feast

  [Gratitude Gravy Series] the Gratitude Visit (aka the gold standard in happiness boosting)

  Dec 1, 20249 minS0

  <p>Imagine a simple act that not only elevates your happiness but also strengthens your bonds with others. In this episode, we delve into the transformative power of the Gratitude Visit—a practice where you express heartfelt thanks to someone who has profoundly impacted your life. Discover how this intentional gesture can lead to immediate and lasting increases in happiness, as evidenced by Dr. Martin Seligman's research at the University of Pennsylvania. We'll guide you through the steps to craft and deliver your own Gratitude Visit, sharing inspiring stories and practical tips to help you embark on this meaningful journey.</p>...

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  Life Feast

  [Gratitude Gravy Series] The GREATful Outdoors: Take Your Gratitude Outside for the Pinnacle of Positive Emotions

  Nov 30, 20247 minS0

  <p>What if nature held the secret to calming your stress, boosting gratitude, and unlocking awe—the pinnacle of positive emotions? In this episode of The Life Feast Podcast, Lizzie Larock shares how stepping outside isn’t just good for your health—it’s transformative for your gratitude practice.</p> <p>Nature is the ultimate trifecta for your nervous system: walking, fresh air, and gratitude combine to create a powerful stress-busting and joy-enhancing experience. Lizzie dives into the science of awe, explaining how this profound emotion is deeply tied to gratitude and appreciation.</p> <p>Whether it’s marveling at the intell...

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