
Episode #17
17. Building a Healthy Foundation with Perry Adolphus
<p>When you're in the midst of grief, it can be close to impossible to keep up the habits that you know are good for you - eating well, regular exercise, social outlets.</p> <p>And that's completely natural!</p> <p>But what we find many of the people we work with do, is they slowly find their way back into a healthier groove.</p> <p>Which is why in this episode of Life, Loss and Legacy, I've asked Perry Adolphus to come on and discuss what that healthier groove can involve.</p> <p>Perry's a Strength & Conditioning Coach, with...






