Life, Love and Legacy is a thoughtful podcast about the moments that shape us, the milestones that define us, and the meaning we make along the way. Hosted by Sue Revell, coach, celebrant and story lover, this show invites you into honest, heartfelt conversations about life, love, purpose and the legacy we are creating every day. Through reflective solo episodes and meaningful guest conversations, Sue explores the turning points, quiet realisations and ceremonies that stay with us. If you’ve ever found yourself asking what really matters and how you want to live, this podcast is for you.
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Episode #23
Emotional heart surgery: What happens when love changes shape? - with Monica Douglas
Aug 5, 202641 minS2
What happens when the relationship you thought would last forever can no longer remain as it is? And is it possible to end a relationship without dismissing, destroying or denying everything it once meant? Monica Douglas is a conscious relationship mentor and minister who helps successful men navigate marriage crisis, separation and the question of who they want to become on the other side. Interestingly, many of those men don’t find Monica themselves. Their wives send them. Monica’s work is rooted in a deep belief that healthy, loving relationships aren’t a luxury. They shape our families, businesses and communities, and their impact reaches far beyond the two people at the centre. In our conversation, Monica shares the story of her own 27-year relationship and the work she and her former husband did to separate with as much compassion and as little harm as possible. She describes a break-up as “emotional heart surgery”, and explains why ending a relationship well requires more than simply deciding to move on. We explore what Monica calls our “relationship ecosystem”: the web of bonds, commitments and energetic contracts connecting us to the people around us. Those relationships cannot remain static while we change, particularly during midlife, menopause, loss or major personal growth. Monica also speaks about kindness that is willing to hold up a clear mirror, her commitment to becoming part of the solution, and the wider question at the heart of her ministry: how do we sustain our humanity in an increasingly challenging world? In this episode, we explore: Why every relationship needs to evolve What it means to end a relationship consciously The ripple effect of our most intimate relationships Why former lovers cannot simply “be friends” without closing what came before How to examine your own relationship ecosystem Love as a daily practice, responsibility and legacy Monica’s invitation is simple but powerful: pause and ask yourself, who am I connected to, and how am I showing up in those relationships? To connect with Monica: Website: https://monicadouglas.com LinkedIn: https://www.linkedin.com/in/monicaedouglas/ The Reach Approach: https://www.thereachapproach.co.uk For more information about my new programme - Celebrate YOU! https://bookme.name/MissionUnstoppable/lite/celebrate-you-tell-me-more Connect with Sue: Website: https://www.suerevell.com Social Media Links Facebook: https://www.facebook.com/lifelovelegacy/ Instagram: https://www.instagram.com/suerevell_lifelovelegacy/ Blue Sky: https://bsky.app/profile/suerevell.bsky.social LinkedIn: www.linkedin.com/in/suerevell
From bro state to bliss state: letting love change how you live - with Sue Revell
Jul 28, 202617 minS2
What if the experiences that change us aren't the ones we push through and conquer, but the ones we allow to transform how we live and love? In this Insights episode, I’m reflecting on my conversation with Lottie Moore and the very different way she approaches challenge, ceremony and transformation. Lottie spoke about the contrast between “bro state” and “bliss state”. One treats the fire as something to defeat, the fear as something to break through and the experience as proof of individual strength. The other invites us into relationship with the fire, the land, the people around us and the experience itself. It's a powerful distinction. Because an experience doesn't automatically become wisdom simply because we lived through it. We have to stop long enough to integrate what happened and ask what it has changed within us. For Lottie, that question is: “How does this affect how I love?” In this episode, I explore: why the experience itself is not the transformation the difference between conquering life and entering into relationship with it how loving hard becomes an antidote to performance, individualism and “bro state” what it means to stay present when love cannot fix the outcome why the most important measure of an experience may be how it changes the way we live Perhaps living our legacy is not about collecting extraordinary experiences: but allowing the experiences that matter to deepen our relationship with life, change how we stand beside others and shape what we are brave enough to love. For more information about my new programme - Celebrate YOU! https://bookme.name/MissionUnstoppable/lite/celebrate-you-tell-me-more Connect with Sue: Website: https://www.suerevell.com Social Media Links Facebook: https://www.facebook.com/lifelovelegacy/ Instagram: https://www.instagram.com/suerevell_lifelovelegacy/ Blue Sky: https://bsky.app/profile/suerevell.bsky.social LinkedIn: www.linkedin.com/in/suerevell
Love hard, live true: risk, ritual & wild soul wisdom - with Lottie Moore
Jul 21, 202645 minS2
What might become possible if you stopped asking whether your life looked normal, and started asking whether it felt true? Lottie Moore has lived a life shaped by adventure, ceremony, risk and a remarkable willingness to say yes. She has lived without electricity and running water in both Burkina Faso and Ireland, travelled across Turtle Island and been welcomed into indigenous ceremonies. Yet the heart of this conversation isn’t the unusual shape of Lottie’s life. It’s what those experiences have taught her about choice, connection and living in a way that feels true.It’s about the choices beneath it. Lottie talks about meeting experiences as they are, rather than immediately asking what we can take from them. We explore the importance of pausing long enough to let meaningful moments become part of us, instead of always rushing towards the next experience. We also talk about ceremony as something communal and alive. From dancing on hot coals to finding joy through music, movement and celebration, Lottie invites us to see ritual not as performance, but as relationship. There is laughter here, but also honesty about what an unconventional life can cost. Lottie reflects on letting go of security, expectation and the need for other people’s approval, while learning to love hard and live more fully. In this conversation, we explore: Why meaningful experiences need time to settle What ceremony can teach us about joy and connection The cost of living outside traditional expectations Why firewalking can be about relationship, not conquest How small risks can lead to a richer life To connect with Lottie: Website: https://the-wild-soul-tribe.com Facebook: https://www.facebook.com/LottieMooreOfficial/ Instagram: https://www.instagram.com/wild.soul.tribe/ For more information about my new programme - Celebrate YOU! https://bookme.name/MissionUnstoppable/lite/celebrate-you-tell-me-more Connect with Sue: Website: https://www.suerevell.com Social Media Links Facebook: https://www.facebook.com/lifelovelegacy/ Instagram: https://www.instagram.com/suerevell_lifelovelegacy/ Blue Sky: https://bsky.app/profile/suerevell.bsky.social LinkedIn: www.linkedin.com/in/suerevell
How talking about death helps us live a richer, fuller life - with Sue Revell
Jul 14, 202616 minS2
We often avoid talking about death because it can feel like inviting darkness in, especially when life is challenging or even ebbing away. But what if the opposite is true? In this latest Insights episode, I reflect on my conversation with Katie Costello and the idea that talking more honestly about death can help us live a richer, fuller life. It's not that talking gives us all the answers. Nor does it makes grief easier, or loss less painful, or life more predictable. But it does bring us closer to what really matters, often at a time when it matters the most. Katie’s work as a soul midwife, funeral celebrant and death educator offers a powerful reminder that some things in life can't be fixed. They can only be witnessed, honoured and met with presence. So this episode isn't simply about death. It's about how we live alongside what is difficult. How we stop running from the conversations that matter. How we resist the urge to rescue, advise or make everything better. And how love sometimes looks like staying beside someone when there's no answer, no agenda and no route out. Because perhaps a richer, fuller life isn't a life where we avoid the darkness. Perhaps it's living in a way that we become less afraid to sit beside it. In this episode, I reflect on: • why talking about death does not diminish life • what Katie’s work teaches us about presence • the difference between helping and fixing • why we often fear saying the wrong thing • how unanswered questions can add pain to grief • why love does not always arrive with answers If Katie’s interview (Ep 19) invited us to talk more openly about death, this episode asks what those conversations might teach us about being more fully alive. For more information about my new programme - Celebrate YOU! https://bookme.name/MissionUnstoppable/lite/celebrate-you-tell-me-more Connect with Sue: Website: https://www.suerevell.com Social Media Links Facebook: https://www.facebook.com/lifelovelegacy/ Instagram: https://www.instagram.com/suerevell_lifelovelegacy/ Blue Sky: https://bsky.app/profile/suerevell.bsky.social LinkedIn: www.linkedin.com/in/suerevell
Death, dying and the legacy of love - with Katie Costello
Jul 7, 20261h 3mS2
What does love look like when someone is dying? Not the polished, sentimental version of love. The real, human kind. The kind that sits at the bedside, makes the tea, starts the difficult conversation, writes three things on a Post-it note, or simply stays present when there is nothing to fix. In this episode, I’m joined by Katie Costello, a multi-award-winning soul midwife, funeral celebrant and death educator whose work is rooted in choice, autonomy and love before, during and after death. Together, we talk about death and dying in a way that is honest, practical and deeply human. Katie shares what it means to work alongside people at the end of life, why presence can matter more than perfect words, and how open conversations can spare those we love an unnecessary layer of pain when the time comes. But this is also a conversation about becoming. Katie speaks beautifully about trusting the doors that close, learning to stop apologising for who she is, and recognising the deeper wisdom that guides her work. We explore the difference between fixing and witnessing, between fear and love, and between talking about death as something morbid and talking about it as part of living well. In this episode, we explore: • what a soul midwife or death doula really does • why death is a labour, not a single moment • the courage to stay present when we cannot fix things • how small conversations can become acts of love • the weight of unanswered questions in grief • what it means to live, love and leave legacy with intention Because the legacy of love isn’t only found in what we leave behind. It’s in what we are brave enough to say, share and honour while we’re still here. To connect with Katie: Website: https://www.katiecsoulmidwife.com Facebook: https://www.facebook.com/katiecsoulmidwife Instagram: https://www.instagram.com/katiecsoulmidwife/ LInkedIn: https://www.linkedin.com/in/katie-costello-endoflife/ Katie's book: "The Gift" For more information about my new programme - Celebrate YOU! https://bookme.name/MissionUnstoppable/lite/celebrate-you-tell-me-more Connect with Sue: Website: https://www.suerevell.com Social Media Links Facebook: https://www.facebook.com/lifelovelegacy/ Instagram: https://www.instagram.com/suerevell_lifelovelegacy/ Blue Sky: https://bsky.app/profile/suerevell.bsky.social LinkedIn: www.linkedin.com/in/suerevell
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