Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It's hosted by Jamie Martin, editor in chief of Life Time's Experience Life magazine, and David Freeman, the national director of Alpha for Life Time. Check back every Tuesday for a new episode.

Life Time Talks is a health podcast hosted by Life Time, with 253 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Life Time hosts Life Time Talks, a health show with 253 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  S13 E1: The Wellness Advice We Actually Use With Jamie Martin and David Freeman

  Aug 11, 202621 minS13

  To kick off season 13, cohosts Jamie Martin and David Freeman look back on six years of Life Time Talks and the conversations that have shaped the way they think about health and wellness. They share the insights that have stuck, the habits they've actually applied, and what they're carrying into the season ahead. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-wellness-advice-we-actually-use Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #41

  S12 E41: Move Better, Hurt Less: The Truth About Low-Back Pain With Dr. Reza Alizadeh

  Jul 14, 202651 minS12

  It's estimated that 80 percent of adults will experience low-back pain at some point in their lives. For some, it's a temporary concern; for others, it's a chronic issue. For both, it can affect their day-to-day lives. In this episode, Reza Alizadeh, DC, shares some encouraging news: Most of these issues are preventable or reversible. He breaks down the causes of low-back pain as well as ways to prevent and treat it, so you can be empowered to move and feel better. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/move-better-hurt-less-the-truth-about-low-back-pain-with-dr-reza-alizadeh Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #40

  S12 E40: Stronger, Taller, More Connected: The Case for Reformer Training With Rob Glick

  Jul 7, 202641 minS12

  What makes the reformer so transformative? And why is it showing up everywhere from Pilates studios to strength floors? In this episode, Rob Glick, senior director of programming and innovation at Life Time and creator of CTR (Core Tone Reform), explains how the reformer is being used in new, creative ways and the wide-ranging benefits it offers exercisers. He also shares what to know about CTR, Life Time's athletic reformer workout: a low-impact, high-intensity, total-body experience that pairs music-driven energy with intentional movement to activate deep stabilizing muscles, move the spine in every direction, and strengthen the mind-body connection. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/stronger-taller-more-connected-the-case-for-reformer-training Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #39

  S12 E39: Prevent vs. React: Why Taking a Proactive Approach to Your Health Matters With Rahul Iyengar, MD

  Jun 30, 202647 minS12

  Preventive medicine flips the script on how we usually handle our healthcare: Instead of waiting until something breaks, you catch issues earlier, when they're easier to address. In this episode, Rahul Iyengar, MD, explains why our current "sick care" system tends to wait for symptoms before stepping in — and what a more proactive model looks like. He also shares why relationship-based care that gives providers more time with patients tends to lead to better outcomes, and how lasting health comes from sustainable habits rather than quick fixes. He offers a clear, practical look at taking charge of your health on your own terms. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/prevent-vs-react-why-taking-a-proactive-approach-to-your-health-matters-with-rahul-iyengar-md Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes
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  Episode #38

  S12 E38: Load Up: The Science of Weighted Vests and Building a Stronger Life With Aion Founder Brent Yates

  Jun 23, 202633 minS12

  Chances are, you've noticed a lot of people wearing weighted vests lately. In this episode, Brent Yates, founder of Aion weighted vests, explores the science behind the trend and why professional athletes, everyday walkers, and everyone in between are putting them on for workouts and daily activities. Yates explains how the combination of compression, heat, and dynamic resistance in Aion's vests supports bone density, lean muscle development, and caloric burn all at once. He also shares how his own experience with injury and muscle loss, and how his frustration with existing products led him to build something better. Beyond the vest, Yates reflects on his journey through physical and emotional rock bottom, what real recovery looks like, and why prioritizing fitness in your 30s and 40s can pay off for decades to come. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/load-up-the-science-of-weighted-vests-and-building-a-stronger-life-with-aion-founder-brent-yates Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.

  ListenShow Notes

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