Life without Diets

Life's too short to spend it obsessing over food and weight. That's why we are all about living Life without Diets.

Life without Diets is a health podcast hosted by Unknown Host, with 10 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Life without Diets, a health show with 10 episodes published.

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  Life without Diets

  The Wellness Trap: Debunking Common Wellness Myths | Featuring Christy Harrison

  Mar 10, 202550 minS0

  <p>If you struggle to filter through fact, fiction and fluff in the wellness arena Christy Harrison is your gal. Christy offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being.<br></p><p>In this episode we explore:<br>☑️ the science (or lack thereof) behind popular<br>wellness diets<br>☑️ the role of influencers and social-media algorithms<br>in spreading wellness misinformation<br>☑️ problematic practices in the alternative- and<br>integrative-medicine space<br>☑️ how wellness culture often drives disordered eating<br>☑️ the truth about trending topics like gut health<br>☑️ how to avoid getting tak...

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  Episode #9

  EMDR in Your Healing Journey | Featuring Molly Bahr

  Mar 3, 202533 minS1

  <p>Trauma is something that some people downplay, saying to themselves things like "it wasn't that bad" or "other people have experienced worse". </p><p>Others may not even realize an experience they've had was traumatic. </p><p>If certain situations in your present day life leave you feeling anxious or disproportionally emotional there is a good chance you may have some past trauma impacting you. </p><p>Trauma leaves a permanent imprint on our nervous system causing emotions to spike every time a situation in life brushes over that imprint. </p><p>In this episode you are going to...

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  Episode #8

  Intuitive Eating: Your Roadmap out of Diet Culture | Featuring Evelyn Tribole

  Feb 24, 202546 minS1

  <p>Whether you're an IE expert or<br />just learning about it, there is always room to learn<br />more. </p><p>Especially from the women who literally<br />(co)wrote the book on Intuitive Eating.<br /></p><p>In this episode we talk with Evelyn Tribole<br />about all things Intuitive Eating.<br /></p><p>Intuitive Eating is an evidence-based pathway out of<br />diet culture, with 10 principles, and nearly 200 studies<br />to date.<br /></p><p>We know that diet culture is a source of suffering.<br /></p><p>We also know, it’s never too late to st...

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  Episode #7

  Life Beyond Disordered Eating with Johanna Kandel

  Feb 10, 202538 minS1

  <p>If you or someone you know might be suffering from an eating disorder this is a must listen episode. </p> <p>Diet culture can make an eating disorder seem like normal behavior, making it hard to recognize. </p> <p>In this episode we are going to explore support options for those suffering with disordered eating. </p> <p>We are excited to have with us Johanna Kandel (She/Her) who founded the National Alliance for Eating Disorders after recovering from a ten-year-long battle with various eating disorders.</p> <p>Since founding The Alliance in October 2000, Johanna has brought information and...

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  Episode #6

  The Diet Free Revolution with Alexis Conason

  Feb 3, 202541 minS1

  <p>In this episode Alexis Conason is going to share with us how to recognize and question the societal norms that encourage one to feel inadequate about themselves. </p> <p>She talks about how to stop fixating on shrinking your body and reclaim the space that you deserve in the world. </p> <p><br /></p> <p>ALEXIS CONASON, PSY.D., CEDS-S is a clinical psychologist</p> <p>and eating disorder specialist in private practice in New York</p> <p>City. </p> <p>She is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful...

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