Lifelong Health & Fitness Conversations

*LLAFIT - Lifelong Applied Fitness: Nurturing Mind, Body, Soul, and Prosperity*The world is saturated with quick-fix health trends; our podcast strives to combat that through conversations with lifelong health and fitness practitioners and experts in the fields of holistic health, fitness, personal growth, and financial wellness. Let this podcast serve as a companion on your lifelong health journey.

Lifelong Health & Fitness Conversations is a health podcast hosted by LLAFIT, with 28 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

LLAFIT hosts Lifelong Health & Fitness Conversations, a health show with 28 episodes published.

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  Episode #10

  S3. EP. 10 - Going Forward w/ Host Sylvia Petro

  Aug 24, 20256 minS3

  <p>This episode marks the end of Season III, and I'm taking the opportunity to reflect on the podcast's purpose and thank all of you for listening. I started this podcast to share the experiences of those on their lifelong health and fitness journey and to spread the knowledge of practitioners who can make that path a little easier.</p><p>Looking ahead, I'm excited to share more about my wellness travel offerings and will be hosting interviews with guests who are also in the retreat space. I plan to host a group retreat of my own in the next...

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  Episode #9

  S3. EP. 9 - Restoring Vitality: Functional Medicine & Healing with Martin Pytela

  Jul 3, 202550 minS3

  <p>Welcome back to the podcast. In this episode, I speak with Martin Pytela, a functional medicine expert and metabolic typing coach whose mission is to “Restore Vitality to You and the Planet.” With over 12,000 clients coached and more than 60,000 students enrolled in his online courses, Martin shares his unique approach to healing, which blends physical health, emotional wellness, and spiritual insight.</p><p>In our conversation, Martin discusses his personal health journey and how it led him to explore alternative approaches to healing. We cover a wide range of topics, including trauma recovery, stress and anxiety management, gut health, meta...

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  Episode #8

  S3. EP. 8 - Rethinking Health: A Conversation with Dr. Tom Cowan

  May 31, 202553 minS3

  <p>Welcome back to the podcast. In this episode, I have a conversation with Dr. Thomas Cowan, a widely known alternative medicine doctor, speaker, and best-selling author of six books, including Human Heart, Cosmic Heart, Cancer and the New Biology of Water, and The Contagion Myth. With a background in both conventional and holistic medicine, Dr. Cowan offers a common-sense, deeply informed perspective on health, rooted in decades of practice, study, and lived experience. Dr. Cowan is a founding board member and current vice president of the Weston A. Price Foundation, and he advocates for whole-body wellness, regenerative agriculture, and res...

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  Episode #7

  S3. EP. 7 - Sarah Malone - Recognize. Release. Recover: A Guide to Freedom from Narcissistic Abuse

  May 5, 202545 minS3

  <p>In this episode, I'm joined by Sarah Malone, owner of Spark: The Secret Place—a holistic healing collective dedicated to helping you overcome emotional, relational, and spiritual blocks. Sarah also appeared on TLC’s 90 Day: The Last Resort, where she helped couples navigate relationship challenges.</p><p>The focus of this episode is on identifying the signs of narcissistic abuse, what steps to take to gain freedom, and the resources available to get help. Narcissistic relationships can follow us throughout our lives if we don't recognize the signs and break the cycle.</p><p>As a clinical hypnotherapist and spir...

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  Episode #6

  S3. EP. 6 - Alessa Caridi - The Power Posture Pro + Founder of JōbuFIT

  Feb 1, 202545 minS3

  <p>In this episode, I have a conversation with Alessa Caridi, also known as the Power Posture Pro. Alessa is a master-certified Pilates instructor, functional fitness expert, and the founder of JōbuFIT, a workplace movement company dedicated to solving the aches, pains, and productivity challenges of the modern workday. Alessa brings a wealth of knowledge from her experiences of teaching Pilates on three continents, owning studios in two countries, and studying the healthy living practices of Okinawa, Japan—which is home to some of the longest-living people on Earth. She has distilled her knowledge and insights into practical tools for...

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