Lifestyle Of Fitness Podcast
15 Years Of Life Of A Fighter
LOF wants to hear from you! This episode begins the LOF 15th Anniversary Transformation Series. Coach Mike shares the story of how he went from a 16-year-old, 230-pound kid who was cut from his varsity baseball team to becoming a professional athlete, strength coach, business owner, and founder of Life Of A Fighter and Lifestyle Of Fitness. What started as a personal blog and media company in September 2011 has evolved over the last 15 years into a coaching, health, wellness, and performance company that has helped transform tens of thousands of lives. Inside this episode, Mike breaks down: How Getting Cut From Varsity Baseball Sparked His First Major Transformation Why Pain, Discomfort, And Heartbreak Often Begin The Transformation Process How He Lost Weight, Found Strength Training, And Learned The Importance Of Systems How Brazilian Jiu-Jitsu And Fighting Gave Him Purpose How Life Of A Fighter Started As A Media Company How Lof Evolved Into A Health, Fitness, Coaching, And Medically Informed Lifestyle Company The Framework Behind Lasting Transformation: Awareness, Intention, Action, And Accountability The Difference Between Looking Transformed And Building A Sustainable System The 15th Anniversary Celebration And Transformation Giveaway What Is Coming Next In The Lof Transformation Series To celebrate 15 years of Life Of A Fighter, LOF will be giving away close to $15,000 in prizes, including a legacy client transformation prize and a 100-day coaching transformation package for a new participant. Need coaching, structure, and accountability? Start here! Shop the tools, bands, books, recovery products, and wellness resources Coach Mike uses here! 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System, Support the show 🛍 Shop Mike’s recommended tools 💪 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experience? Discover what awaits you at our Joshua Tree retreat! *Any links clicked will gain me a commission at no cost to you! ...
