Light Within by Aura

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.

Light Within by Aura is a health podcast hosted by Aura Health, with 19 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Aura Health hosts Light Within by Aura, a health show with 19 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #19

  #1 Food Doctor Reveals the Hidden Link Between Gut Health & Mental Health | Dr. Steven Gundry

  Oct 21, 202550 minS0

  <p>If you’ve ever felt anxious, exhausted, or unlike yourself without any reason, today’s guest can offer a radical explanation.</p><p>We’re joined by Dr. Steven Gundry, a former world-renowned heart surgeon and NYT bestselling author, whose groundbreaking work on gut health has helped millions heal chronic illnesses and reclaim their energy.</p><p>In this conversation, Dr. Gundry reveals how the gut microbiome influences our mental health, and why conditions like anxiety and depression often begin in the gut— not the brain. He explains how modern diets silently damage our inner ecosystem and what it truly ta...

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  Episode #18

  #1 Reason Why Most Relationships Struggle | Dr. Joshua Coleman

  Sep 29, 202555 minS0

  <p>Why do so many relationships fall apart just when they should be getting stronger? Why does love feel so hard after kids or when the same conflicts keep repeating?</p><p>In this episode, Dr. Joshua Coleman— renowned psychologist, best-selling author, and one of the leading experts on marriage, parenting, and family estrangement— shares what truly makes or breaks long-term love.</p><p>You’ll learn why happiness often dips after children, the three stages every couple goes through, and why so many give up right before reaching deeper connection. Dr. Coleman also explains why estrangement is rising in famili...

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  Episode #17

  How to Heal from Trauma & Finally Reclaim Your Life | Dr. Thema Bryant

  Sep 23, 20251h 11mS0

  <p>We're joined by Dr. Thema Bryant— former president of the American Psychological Association, host of The Homecoming Podcast, and one of the world’s most influential voices on trauma and healing. For decades, Dr. Thema has helped millions around the globe recover from their past and step into lives of empowerment and purpose.</p><p>In our conversation, she reveals how unhealed trauma quietly shapes the way we see ourselves, how we love, and even how we inhabit our own bodies. She also shares practices to help us speak our truth, set boundaries that honor our energy, and cultivate rela...

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  Episode #16

  How to Discover Your Authentic Self & Finally Feel at Home | #1 Self-Empowerment Coach

  Sep 15, 20251h 6mS0

  <p>True belonging isn’t found in blending in— it’s discovered in the freedom of being fully yourself.</p><p>In this powerful conversation, Ritu Bhasin, global speaker, award-winning author, and #1 self-empowerment coach, reveals how to stop performing for approval and start living authentically.</p><p>You’ll discover how self-belonging creates deeper connection, why trauma lives in the body, and practical tools to embrace every part of yourself. Ritu shares her own journey of overcoming childhood bullying, code-switching, and chronic health struggles to find freedom through authenticity and healing.</p><p>If you’ve ever felt like you had to hid...

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  Episode #15

  The Transformative Power of Letting Go: Healing, Surrender, and Inner Peace | Andy Johns

  Sep 8, 20251h 18mS0

  <p>This episode will change the way you think about success, healing, and what it really means to find peace.<br><br></p><p>This week on Light Within, Andy Johns— a former Silicon Valley executive who helped shape Facebook, Twitter, and Wealthfront— shares why he walked away from a life most people only dream of. After years of pushing through panic attacks and breakdowns, Andy decided enough was enough. He chose to begin again— this time with himself.</p><p>In this episode, Andy opens up about what letting go really means, how breakdowns can spark breakthroughs, and the realiz...

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