Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, audio-visual brain entrainment, auricular therapy, sound, microcurrent, photodynamic, ozone, ultraviolet therapies, circadian rhythms, sunlight, artificial junk light and more.The host, Maniisha Bluntschli, brings you the very best information and wisdom that she has gained from over 35 years clinical experience helping people with acupuncture, herbal medicine and light therapeutics.
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Limbic Light Podcast is a health podcast hosted by Maniisha Bluntschli, with 97 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Maniisha Bluntschli hosts Limbic Light Podcast, a health show with 97 episodes published.
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Limbic Light Podcast
EP. 097 How Do You Drink Your Tea?
May 27, 202622 min
In this episode, you'll learn all about how to drink tea in the best possible healthy way! Included : Examples of health benefits of several herbal teas Teabags often release micro and nano plastics McGill University research study results on teabags 'Silk' teabags Components of teabags Herbal matter inside teabags - how pure? Roasted dandelion tea Studies showing areas of body where plastics are embedded Health effects of plastics in the body Hormonal disruptors Which teabags have most plastics? The effect of heat on plastics Tea brands in Australia which are safe Safer ways to drink your tea Making your own tea formulae Rinsing teabags - benefits SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE
Easy, Deep & NaturalHonestIn this episode, you'll learn how to re-establish hormone balance, using fully natural approaches. You'll find information on the following - Blood sugar levels and their relation to hormones and cortisol Methods to regulate blood sugar levels Circadian rhythm - the hypothalamus and pituitary glands' sensitivity to light How to use light to strengthen and help the hypothalamus Night light and blue light Mimicking the natural light cycles Sleep & its effect on the hypothalamus How the hypothalamus helps your hormones Tips for better sleep Boosting progesterone - eating tips Athletes and hormones Stress and its effect on hormones - tips to radically reduce stress Key nutrients for progesterone production Super foods for Vitamin B Magnesium for hormones Zinc for hormone production Natural bioavailable forms of Vitamin C Herbs to support progesterone Boosting oestrogen levels - eating tips Cholesterol and its function in hormones Phyto-oestrogens Reducing high oestrogen levels Menstrual problems & reproductive tissue growths Cruciferous vegetables Bowels need to be working to remove oestrogen Xeno-oestrogens (fake synthetic oestrogens) Supporting adrenal health to help hormones Thyroid supports hormones & nutrients to support the thyroid Common mistakes that cause hormonal imbalance RESOURCES Ep. 094 Sleep Easy, Deep & Natural Podcast Ep. 095 Humble Honest Hormones Podcast Ep. 029 Iodine - The Universal Medicine Podcast GRATITUDES Thanks to the generous and great music creators SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE
In this episode, you'll learn about hormones. Included : What are the main hormones? E 2 Estradiol - the main oestrogen E 1 - Estrone - the most common post menopausal oestrogen E 3 - Estriol - our protective oestrogen Dr. Ray Peat's perspective Progesterone Testosterone Oestrogen dominance & its health implications Xeno-oestrogens Ratios of hormones (progesterone to oestrogen) Low progesterone symptoms Progesterone and its relationship to cortisol Testosterone function in women If testosterone is low in women Testosterone in men & keeping it balanced High levels of testosterone and its effects Methods of testing hormones Blood tests for hormones - some downfalls Saliva testing for hormones Tracking & charting signs and symptoms for giving useful information on hormones Basal body temperatures - what it means if its low or high Ratio of progesterone to oestrogen (normal and best levels) Reasons why progesterone is often low Men benefit from progesterone too Menopausal hormone levels Where we get our hormones after menopause Fats and their requirement for good hormone levels Progesterone often goes low after menopause Conventional methods of HRT Bio-identical hormones Natural methods of boosting hormones versus HRT Difference between synthetic HRT and bio-identical HRT Risks of synthetic hormones How are bio-identical hormones made? Wild yam creams Transdermal application of bio identical hormones Vitamin E in progesterone creams My preferred brand of progesterone creams Other progesterone creams - what to look for Sedative effects of progesterone Progesterone cream for repeated miscarriages Progesterone for menstrual problems Progesterone cream for growths of women's tissue Case of fibroids How to use progesterone cream Progesterone for anti-aging Synopsis of benefits of progesterone cream Cautions, signs of side effects of taking too much progesterone Low oestrogen in menopausal levels - how to approach it Hypothalamus and its role in regulating hormones SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE
This episode includes the following tips for better and deeper sleep : Mind 'food' before sleep Minimise light at night - pineal gland registers light Block out light with eye pads Herbs for sleep Low blood sugar and its effects on sleep Fluids in the evening Red light therapy in the evening Eating patterns in the evening for better sleep Ayurvedic food categories Garlic and its effects on the brain and sleep Stimulants in our diet - what and how to use them wisely TCM (Traditional Chinese Medicine) - how yin and yang foods affect our sleep Walking in the evening in nature and its effect on sleep Wifi and microwave radiation at night time - how it affects sleep and best practices One step further which we take at night time (dealing with electricity) Getting back to sleep when waking in the middle of the night - techniques which work Hypnosis for sleep SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE
In this enlightening episode, we explore how light can be more than just a physical phenomenon—it can be a carrier of consciousness. Discover how thoughts, words, images, and feelings can be embedded into light and sound therapies to support healing and transformation. We dive into the idea of light as a carrier wave for information, and how it interacts with consciousness to influence outcomes. You'll hear real-world applications of sensolight therapy, audio-visual brain entrainment, and even how sunlight can be used to transmit intentional messages. Plus, we share a personal story of healing with light, a guided sleep exercise, and insights into the neuroscience of neuroplasticity. The episode wraps with a powerful self-hypnotic practice you can try today. Whether you're new to light therapy or looking to deepen your understanding, this episode offers a fresh perspective on how consciousness and light can work together for profound change. GRATITUDES Many thanks to John Schofield for the great music track, Groovy Two Shoes SUBSCRIBE Yes, Please keep me informed of Limbic Light Podcast's News, Newly Released Episodes & Special Offers HERE
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