Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

Limitless Ladies Network - Helping Women Build Holistic Self-Care.

Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being. is a health podcast hosted by Tammy Dungan, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tammy Dungan hosts Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being., a health show with 56 episodes published.

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  Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

  Dating After Divorce: Healing & Finding Love from a Therapist & Shaman

  Aug 15, 202633 min

  Dating can be a daunting experience at any stage of life, but for women re-entering the dating scene in midlife, it can be especially challenging. Join us as we explore expert advice from Dr. Vanessa Spellman on how to approach this exciting chapter with confidence and authenticity. Join Tammy and Dr. Vanessa Spellman as they explore the journey of midlife dating, setting boundaries, and embracing self-love. Share your thoughts in the comments! Subscribe to our channel for future episodes: @LimitlessLadiesNetwork-2thrive 00:00 Introduction 01:32 Dating Challenges 04:40 Authenticity Matters 07:12 Safety First 09:28 Body Esteem 12:35 Female Empowerment 17:53 Setting Boundaries 27:23 Intuition in Dating 30:47 Conclusion Enjoy these fun summer reads: The Ethical Slut Book: https://amzn.to/3Stykb3 Kindle: https://amzn.to/3Sncx4Q With Sprinkles on Top Book: https://amzn.to/3TNrrSk Kindle: https://amzn.to/4qc9Y23 Audible: https://amzn.to/4fQeujj https://www.linkedin.com/in/vanessa-spelman-psy-d-34780925a/ Vanessa Spelman, M.S.Ed, Psy.D. Work Cell: 203 883 3913 Email: vs@vanessaspelman.com Website: www.vanessaspelmanpsyd.com Instagram: @vanessa.spelman.psyd TikTok: @vanessaspelmanpsyd Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

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  Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

  Dementia Caregiver Burnout: Evidence-Based Strategies to Prevent Exhaustion

  Aug 8, 202629 min

  Are you struggling with overwhelming dementia caregiver burnout? We provide evidence-based strategies to help you survive and thrive. 00:00 Introduction 01:16 Meet Donna Fedus 02:19 Passion for Gerontology 03:30 Longevity and Society 05:14 Dementia Focus 08:09 Caregiver Stress 11:07 Caregiver Self-Care 17:22 Grieving Process 20:42 Support Resources 27:14 Conclusion Subscribe to our channel to be alerted of all upcoming episodes: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive/?sub_confirmation=1 Donna Fedus is a gerontologist, dementia educator, and founder of Borrow My Glasses (BMG), LLC, an education and evaluation company bringing new perspectives to aging, caregiving, and dementia, without the tragedy narrative. With more than 35 years of experience as a gerontologist and nearly 20 years as a dementia educator and caregiver coach, Donna is recognized nationally as a subject matter expert, thought leader, program strategist and speaker preparing individuals, organizations, and communities to embrace the opportunities and realities of longevity. Through BMG, Donna and her team develop scalable learning solutions, training, and evaluation services delivered nationwide for organizations looking to better serve their customers, referral sources and workforce; to strengthen caregiver capacity; and to scale programs that benefit end users while advancing organizational goals. Visit borrowmyglasses.com to learn more. Social Media Links LinkedIn: www.linkedin.com/in/donna-fedus Instagram: https://www.instagram.com/borrowmyglasses/# Facebook: https://www.facebook.com/borrowmyglasses Resource Links: Alzheimer’s Association: https://www.alz.org/ Alzheimer’s Foundation of America: https://alzfdn.org/ CaringKind: https://wearecaringkind.org/ Eldercare Locator: To find a local Area Agency on Aging and other local resources for older adults and their families https://eldercare.acl.gov/home Follow us on social media: Facebook: https://www.facebook.com/profile.php?id=61566008245164 LinkedIn: https://www.linkedin.com/company/limitless-ladies-network-llc/ YouTube: https://www.youtube.com/@LimitlessLadiesNetwork-2thrive Website: https://limitlessladiesnetwork.com Sign up for our email: https://limitlessladiesnetwork.com/sign-up Podcast Disclaimer: Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #caregiverwellness, #dementiaprevention, #alzheimers #dementiacaretipsandtricks #limitlessladiesnetwork #stressmanagement

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  Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

  The 3 Secrets to Unstoppable Momentum

  Jul 18, 202614 min

  In this episode, we uncover the power of consistency and how mastering your morning routine can change everything. Learn 3 tips on how to get motivated to reach your goals! 00:00 Introduction 01:29 Importance of Consistency 03:37 Morning Routine Tips 07:56 Accountability Partners 11:28 Closing Thoughts If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: Visit our Website: https://limitlessladiesnetwork.com Sign up for our email list: https://limitlessladiesnetwork.com/si... Instagram: / limitless_ladies_network Facebook: https://www.facebook.com/profile.php?... LinkedIn: linkedin.com/company/limitless-ladies-network-llc YouTube: / limitlessladiesnetwork-2thrive Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it. #consistency #consistencyiskey #womenhelpingwomen #limitlessladiesnetwork #podcast #holisticwelness #womenmotivation

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  Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

  The 3 Secrets to Unstoppable Momentum

  Jul 18, 202614 minS0

  <p>In this episode, we uncover the power of consistency and how mastering your morning routine can change everything. Learn 3 tips on how to get motivated to reach your goals!<br> </p> <p><br> </p> <p>00:00 Introduction<br> </p> <p>01:29 Importance of Consistency<br> </p> <p>03:37 Morning Routine Tips<br> </p> <p>07:56 Accountability Partners<br> </p> <p>11:28 Closing Thoughts<br> </p> <p><br> </p> <p>If you like our podcast, please comment, give us a thumbs up, and be sure to follow us so you know when new episodes are released: <br> </p> <p>Visit our Website: https://limitlessladiesnetwork.com<...

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  Limitless Ladies Network - Helping Women Build Holistic Self-Care and Well-being.

  Are Your Thyroid Labs LYING to you? The Root Cause of Fatigue, Brain Fog & Low Libido

  Jul 11, 202640 min

  Learn why normal labs might be lying to you and discover the root cause of fatigue and weight gain. In this episode, Functional Medicine Dr. Markiya Nichols and Host Tammy Dungan discuss functional medicine for women, explaining how to reverse thyroid symptoms and balance hormones naturally. 🔔 Don't miss another episode. Click the bell to subscribe to our channel. 00:00 Introduction 01:13 Dr. Kia's Journey 04:49 Functional Medicine Insight 08:28 Hormone Health 21:28 Navigating Menopause 32:27 Optimal Diet Tips 37:57 Conclusion Free menopause guides: Dr. Kiya's Menopause Guide: https://markyianichols.systeme.io/menopauselabguide Menopause Survival Guide: Sign up for our email list and get a free menopause survival guide with all natural remedies for sleep, brain fog, menopause tracking, and self-advocacy talking points for your next OBGYN visit. https://limitlessladiesnetwork.com/sign-up About our guest: Dr. Markyia Nichols — known as Dr. Kyia — is a board-certified OB/GYN, functional medicine expert, and the owner and founder of DrKyia.com, where she helps women get to the root of their hormonal, gut, and vitality issues rather than just managing symptoms. She completed her medical training at the University of Maryland and her Ob/Gyn residency at Johns Hopkins Hospital, with advanced training in functional and anti-aging medicine through A4M. With 22 years in medicine, Dr. Kyia also serves as Chief Medical Officer at Ciba Health, a virtual care platform, where she leads clinical strategy around root-cause, functional medicine. Her mission is to help women remember they are more than their physical bodies — guiding them to heal on a physical, emotional, and spiritual level so their bodies and lives can come into true balance. Through DrKyia.com, she brings this work to life through content, coaching, and resources on hormones, gut health, cardiometabolic health, and sexual wellness and vitality. Her belief: the body isn't broken — it's responding to something. Find that something, and health follows. Find Dr. Kiya 🌐 www.drkyia.com 🔗 www.instagram.com/drkyia Subscribe to our channel: #functionalmedicine #menopause #limitlessladiesnetwork #podcastshow #drkiyanichols #womeninwellness #thyroidhealing Podcast Disclaimer: Please note that some of the links in this video description may be affiliate links. This means that if you click on one of the product links and make a purchase, I may receive a small commission. This commission helps support the channel and allows me to continue to make videos like this. Thank you for your support! The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. This video is for informational purposes only. The content herein is not Intended to Diagnose, Treat, Cure or Prevent Any Disease. You should always consult with your physician before trying something health related. While many people have found relief suggestions from these discussions, it is your responsibility to seek care from your doctor when you need it.

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