Listen to Your Gut

Listen to Your Gut is a 10-episode podcast powered by ITN Business and sponsored by Yeo Valley Organic Kefir. In this series we explore the fascinating world of the gut microbiome. We hear from people living with gut related issues and gut microbiome experts, from academics to clinicians, all in an effort to help us better understand our bowels. Hosted by nutritionist and gut health specialist Evie Whitehead (www.evienutrition.co.uk), each episode will centre around a specific topic of gut health, with the aim to raise awareness, challenge myths and misconceptions, shine a light on best practice and hear from those living with gut issues. Covering areas from IBD, stress and ADHD, Sleep to simply the food we are putting into our bodies and our lifestyles. This podcast series is for informational purposes only and not medical advice. Produced by the ITN Business commercial team as paid content for Yeo Valley, it is not created by ITN news staff. Always con

Listen to Your Gut is a health podcast hosted by ITN Business, with 10 episodes on record and a Required Pod Score of 80.

ITN Business hosts Listen to Your Gut, a health show with 10 episodes published.

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  Episode #10

  Listen to Your Gut: Ageing

  Jan 27, 202531 minS1

  <p>Guests: Professor Marc Tatar, Juliet</p><br><p>Should we be eating differently as we get older? Will my gut microbiome stay the same?</p><br><p>In this episode, we sit down with Professor Marc Tatar from the Department of Ecology, Evolution and Organismal Biology at Brown University, to delve into what researchers are learning about how the gut microbiome might change as we age, and what this means for how we approach nutrition.</p><p>Host Evie is also joined by Juliet, who shares how her gut health has changed as she has entered her mid-50s...

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  Episode #9

  Listen to Your Gut: Depression

  Jan 27, 202538 minS1

  <p>Guests: Dr Najaf Amin and Angie, living with Crohn’s Disease and Depression</p><br><p>How much does what we eat impact our mental health and what role does the gut play in this? We ask these questions in this episode of Listen to Your Gut.</p><p>Evie is joined by Dr Najaf Amin, Associate Professor at the University of Oxford, who shares her research on the interrelated nature of our gut microbiome and depression.Angie joins us from St Louis to share her experience of living with Crohn’s disease and how this has impacted her ment...

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  Episode #8

  Listen to Your Gut: Metabolism

  Jan 20, 202533 minS1

  <p>Guests: Professor Ana Valdes and Frank Khamjani</p><br><p>In this episode Host Evie Whitehead explores gut health and metabolism.</p><br><p>Joined by Professor Ana Valdes, expert in Molecular and Genetic Epidemiology at the University of Nottingham, we delve into what metabolism is, how it relates to our gut health and how to take care of our metabolic health. Artist Frank Khamjani opens up about his experience of living with type-2 diabetes and how he turned to an improved diet and nutritional therapy to help manage his symptoms and optimise his outcome.</p><br><p>Hosted...

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  Episode #7

  Listen to Your Gut: Gluten

  Jan 20, 202537 minS1

  <p>Guests: Dr Alessio Fasano, world-renowned expert in coeliac disease, autoimmunity and the gut microbiome, and Emily Eekelschot, living with coeliac disease</p><br><p>In this episode we focus on all things gluten, aiming to clear up the differences between celiac disease, gluten intolerance/sensitivity, and wheat allergy.</p><br><p>International expert on gluten Dr Alessio Fasano, Chief Science and Medical Officer at Mead Johnson Nutrition, joins us to help demystify why wheat might cause problems for some people. We hear from Emily Eekelschot, about her experience of living with coeliac disease, how this has impacted her life...

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  Episode #6

  Listen to Your Gut: Shedding Light on the Dark Matter

  Jan 13, 202537 minS1

  <p>Guests: Dr James Kinross, scientist and expert on the microbiome and Consultant Surgeon at Imperial College London & Dominic Minghella, TV writer and producer</p><br><p>In this episode we explore the sensory side of eating and the gut microbiome. What is the gut microbiome and why is it now all the rage? Probiotics, prebiotics and antibiotics – what do these mean for our gut? Author (‘The Dark Matter – The New Science of the Microbiome’), world-leading Microbiome Scientist and Consultant Surgeon at Imperial College London Dr James Kinross joins Evie to delve into the complex ecosystem of the microbiome. Evie also spe...

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